WISH-BONE, SOUTH OF THE BORDER DRESSING, RANCH, RANCH
WISH-BONE, SOUTH OF THE BORDER DRESSING, RANCH, RANCH scores 27/100 (Avoid). Its **ultra-processed nature** and high saturated fat content are the primary factors contributing to this low score.
This WISH-BONE dressing scores 27/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
A 100g serving contains 40g total fat, with 6.67g of saturated fat.
This product has 766.67mg of sodium per 100g, contributing significantly to daily intake.
Consider using smaller portions to manage intake of fat and sodium.
Scores -5 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (6.7g)-7
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
WISH-BONE, SOUTH OF THE BORDER DRESSING, RANCH, RANCH receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile and processing level. Per 100g, the product contains 40g of total fat, with 6.67g of saturated fat, which incurs a significant penalty of -7 points. The sodium content is also notable at 766.67mg per 100g, leading to a -3 point penalty. A major factor in its low score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a -10 point deduction. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 penalty. The ingredient list includes soybean oil as a primary fat source and sugar, along with various additives like monosodium glutamate and xanthan gum, typical of ultra-processed products. Compared to a generic unbranded ranch dressing, this WISH-BONE product's nutritional profile is similar, with comparable levels of fat and sodium, and it also falls into the ultra-processed category.
Health benefits
What the nutrients in wish-bone, south of the border dressing, ranch, ranch actually do for you, grounded in established dietary science.
Flavor Enhancement
This dressing can enhance the palatability of vegetables and salads, potentially encouraging consumption of these nutrient-dense foods. Its distinct 'South of the Border' flavor profile, derived from ingredients like dried red bell peppers and jalapeno peppers, can make plain dishes more appealing. While the dressing itself does not contribute significant nutrients, using a small amount to make vegetables more enjoyable can be a strategy for increasing overall vegetable intake.
Convenience for Meal Preparation
As a pre-made condiment, this WISH-BONE dressing offers convenience for quick meal assembly. It eliminates the need to prepare a dressing from scratch, saving time in busy schedules. This can be particularly useful for individuals who are looking for a ready-to-use option to add flavor to their meals without extensive cooking. Its shelf-stable nature also contributes to its ease of use and storage.
Source of Energy
With 400 calories per 100g, this dressing provides a concentrated source of energy, primarily from its fat content. For individuals with high energy needs or those looking to increase their caloric intake, adding a small portion of this dressing can contribute to their daily energy requirements. However, it is important to consider the source of these calories, as they come with high levels of saturated fat and sodium.
WISH-BONE, SOUTH OF THE BORDER DRESSING, RANCH, RANCH scores 27/100 (Avoid). Its ultra-processed nature and high saturated fat content are the primary factors contributing to this low score.
How to eat it
Ranch dressing is commonly used as a salad dressing, a dip for vegetables or snacks, or as a condiment for sandwiches and wraps. A typical serving size is 2 tablespoons. Due to its high fat and sodium content, portion control is key to integrating it into a balanced diet.
Use this dressing sparingly as a flavor accent rather than a primary component of your meal.
Pair with a large portion of non-starchy vegetables to balance the meal's nutrient density.
Consider diluting with a splash of water or lime juice to reduce the intensity and overall intake per serving.
Measure your portion using a tablespoon to avoid over-serving, especially when using as a dip.
Things to keep in mind
This product contains soybean oil as a primary ingredient, which is a common allergen for some individuals. It also lists 'Natural Flavors (Milk)', indicating the presence of milk derivatives, which is an allergen. Individuals with dairy allergies should be aware of this. The ingredient list also includes monosodium glutamate (MSG), disodium guanylate, and disodium inosinate, which are flavor enhancers. While generally recognized as safe, some individuals report sensitivity to MSG. The dressing also contains sorbic acid and calcium disodium EDTA, which are preservatives used to maintain product quality. The high sodium content (766.67mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension.
Is WISH-BONE, SOUTH OF THE BORDER DRESSING, RANCH, RANCH healthy?
This WISH-BONE dressing scores 27/100, classifying it as an 'Avoid' food. It is an ultra-processed product with high levels of saturated fat and sodium, and it provides minimal essential micronutrients. While it can add flavor, it is not considered a healthy choice for regular consumption.
How does WISH-BONE compare to other ranch dressings?
Compared to a generic unbranded ranch dressing, this WISH-BONE product has a similar nutritional profile, including comparable fat, saturated fat, and sodium levels. Many popular ranch dressings, such as those from Hidden Valley, also fall into the ultra-processed category with similar nutrient densities due to their common ingredient bases.
What is the role of soybean oil in this dressing?
Soybean oil is a primary ingredient in this dressing, serving as a source of fat and contributing to its texture and mouthfeel. It is a common vegetable oil used in many processed foods. While it contains some unsaturated fats, its use in an ultra-processed product contributes to the overall fat content.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given its high calorie, fat, and sodium content, adhering to this portion size is recommended to manage your intake. Using a measuring spoon can help ensure accurate portion control.
Can this dressing be used in cooking?
Yes, this dressing can be incorporated into cooking, such as marinades or as an ingredient in casseroles, to add flavor. However, consider its nutritional contribution to the overall dish, particularly its fat and sodium, when planning your recipes.