WISH-BONE Raspberry Hazelnut Vinaigrette Dressing receives a FoodScore of 4/100 (Avoid). Its low score is primarily driven by its significant **added sugar** and **sodium content**, along with its classification as an ultra-processed food.
This WISH-BONE dressing has a FoodScore of 4/100, indicating it should be avoided.
It contains 11.69g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
With 866.67mg of sodium per 100g, it is a high-sodium condiment.
Consider using smaller portions to manage intake of added sugar and sodium.
Scores -28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
866.67mg
38% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.7g)-14
Sodium (866.7mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 4
WISH-BONE Raspberry Hazelnut Vinaigrette Dressing scores 4 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes significant amounts of added sugar and sodium. Per 100g, the dressing contains 11.69g of added sugar, which incurs a substantial penalty of 14 points. Additionally, its sodium content of 866.67mg per 100g contributes a 4-point penalty. The ingredient list begins with water, followed by soybean oil and corn syrup, indicating a formulation high in refined ingredients. The presence of corn syrup and sugar as primary sweeteners, along with various stabilizers and artificial colors like FD&C Red 40 and FD&C Blue 1, classifies this product as NOVA class 4, or ultra-processed, leading to a 10-point penalty. The dressing also receives penalties for 'empty calories' and 'concentrated ultra-processed fat' due to its high calorie density from fats and sugars with minimal beneficial micronutrients. Compared to a generic unbranded vinaigrette, which might have a simpler ingredient list and potentially lower levels of added sugars and artificial additives, this WISH-BONE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in wish-bone, vinaigrette dressing, raspberry hazelnut, raspberry hazelnut actually do for you, grounded in established dietary science.
Provides Flavor Enhancement
This WISH-BONE dressing can enhance the palatability of plain foods like salads or steamed vegetables. For individuals who find it challenging to consume sufficient amounts of vegetables, a flavorful dressing can make these foods more appealing. However, it's important to consider the overall nutritional impact of the dressing when adding it to meals, particularly regarding its high added sugar and sodium content. Using it sparingly can help manage intake while still enjoying the flavor.
Source of Dietary Fat
The dressing contains 16.7g of total fat per 100g, primarily from soybean oil and extra virgin olive oil. Dietary fats are essential for the absorption of fat-soluble vitamins (A, D, E, K). While it provides fat, the majority comes from soybean oil, which is a common source of omega-6 fatty acids. The presence of extra virgin olive oil contributes some monounsaturated fats, but its proportion is not specified. Moderation is key due to the overall calorie density.
Convenient Condiment Option
As a pre-made dressing, this product offers convenience for meal preparation. It eliminates the need to mix individual ingredients for a vinaigrette, saving time for consumers with busy schedules. This convenience can be beneficial for quickly assembling meals, such as adding to a packed lunch or a quick dinner salad. However, the convenience should be balanced against the nutritional trade-offs, particularly the ultra-processed nature of the product.
WISH-BONE Raspberry Hazelnut Vinaigrette Dressing receives a FoodScore of 4/100 (Avoid). Its low score is primarily driven by its significant added sugar and sodium content, along with its classification as an ultra-processed food.
How to eat it
WISH-BONE Raspberry Hazelnut Vinaigrette Dressing is typically used to dress salads, marinate proteins, or as a dipping sauce. A common serving size is 2 tablespoons (30g), which can quickly add significant amounts of added sugar and sodium to a meal. Consumers should be mindful of portion sizes to avoid overconsumption.
Use this dressing sparingly on salads; consider diluting it with vinegar or lemon juice to reduce the amount per serving.
Pair with a salad rich in non-starchy vegetables and lean protein to balance the meal's nutritional profile and increase fiber intake.
Measure your portion using a tablespoon to ensure you are not inadvertently consuming more than the recommended serving size.
Consider making your own vinaigrette with olive oil, vinegar, and fresh fruit for a lower added sugar and sodium alternative.
Things to keep in mind
This WISH-BONE dressing contains several ingredients that consumers may wish to note. It includes soybean oil, which is a common allergen for some individuals. The presence of roasted hazelnuts means it contains tree nuts, which are a significant allergen. The ingredient list also features artificial colors, specifically FD&C Red 40 and FD&C Blue 1, which some individuals choose to avoid due to potential sensitivities. Preservatives such as sodium benzoate and sorbic acid are included to maintain product quality. Individuals managing blood sugar levels, such as those with diabetes, should be aware of the 11.69g of added sugar per 100g. Those monitoring sodium intake for blood pressure management should also note the high sodium content of 866.67mg per 100g.
Is WISH-BONE Raspberry Hazelnut Vinaigrette Dressing a healthy choice?
WISH-BONE Raspberry Hazelnut Vinaigrette Dressing is not considered a healthy choice, receiving a FoodScore of 4/100. This is primarily due to its high content of added sugar and sodium, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does WISH-BONE compare to a generic vinaigrette?
Compared to a generic unbranded vinaigrette, WISH-BONE Raspberry Hazelnut Vinaigrette Dressing often contains a more extensive list of ingredients, including artificial colors and multiple sweeteners like corn syrup. Generic versions might offer simpler formulations with fewer additives and potentially lower added sugar or sodium levels, though this varies by product.
What is 'Reb A' in the ingredient list?
Reb A, or Rebaudioside A, is a natural stevia leaf sweetener. It is a calorie-free sweetener derived from the stevia plant. While it contributes sweetness without adding calories, its presence alongside corn syrup and sugar indicates a product with multiple sweetening agents.
What is a reasonable portion size for this dressing?
A reasonable portion size for this dressing is typically 2 tablespoons. However, given its high added sugar and sodium content, even this amount can contribute significantly to daily intake. Consider using smaller portions or diluting it to manage the nutritional impact.
Can this dressing be used in cooking or just for salads?
This dressing can be used beyond salads, such as a marinade for chicken or fish or as a glaze for roasted vegetables. However, when used in cooking, remember that its nutritional profile, particularly the added sugar and sodium, will be incorporated into the final dish.
Are there similar dressings with better nutritional profiles?
Yes, many brands offer vinaigrette dressings with better nutritional profiles. For example, some Primal Kitchen or Tessemae's dressings may use avocado oil as a base and avoid added sugars or artificial ingredients, offering a more favorable nutrient density.