WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This WISH-BONE dressing has a FoodScore of 10/100, indicating it is an 'Avoid' choice.
It contains 9.31g of added sugar per 100g, contributing significantly to its low score.
With 566.67mg of sodium per 100g, this product is high in sodium.
Classified as NOVA 4, this is an ultra-processed food, similar to many other bottled dressings.
Consider using this dressing in small portions to manage intake of added sugar and sodium.
Scores -22 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 10
WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY scores 10 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and sodium, alongside a lack of beneficial micronutrients. Per 100g, this dressing contains 9.31g of added sugar, which incurs a substantial penalty. The sodium content is also high at 566.67mg per 100g. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, a factor that contributes a significant penalty to its overall score. Ingredients like soybean oil and sugar are prominent, and the dressing provides 233 calories per 100g with 16.7g of total fat, but no protein or fiber. Compared to a generic unbranded vinaigrette, which often has a similar nutritional profile, this WISH-BONE product aligns with the typical characteristics of many bottled dressings, offering minimal nutritional density.
Health benefits
What the nutrients in wish-bone, vinaigrette dressing, superfruit berry, superfruit berry actually do for you, grounded in established dietary science.
Provides a Flavorful Addition
This dressing can serve as a flavor enhancer for various dishes, particularly salads. While not a source of significant nutrients itself, a small amount can make vegetables more palatable, potentially encouraging greater consumption of nutrient-dense foods. Its distinct superfruit berry flavor can add variety to meals, making healthy eating routines more engaging. The primary benefit is its ability to contribute taste without adding substantial volume to a meal.
Convenient for Meal Preparation
As a pre-made bottled dressing, WISH-BONE VINAIGRETTE DRESSING offers convenience for quick meal assembly. For individuals with limited time for cooking or meal preparation, having a ready-to-use dressing can simplify the process of putting together a salad or marinating ingredients. This convenience can be a practical benefit, especially when aiming to include more vegetables in the diet, as it removes a step in the preparation process.
Source of Energy
With 233 calories per 100g, this dressing provides energy from fats and sugars. While not a primary source of essential nutrients, the caloric content can contribute to daily energy needs. For individuals who require additional calories in their diet, or those looking for a quick energy boost, the fats from soybean oil and sugars from concentrated fruit juice blend and added sugar can serve this purpose. It is important to consider the overall dietary context.
WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY is typically used as a dressing for salads or as a marinade for meats and vegetables. A common portion size is 2 tablespoons. Due to its concentrated flavor and caloric density, it is often used sparingly to enhance the taste of dishes.
Use this dressing as a flavor accent rather than a primary ingredient, measuring out small portions to control added sugar and sodium intake.
Pair with a variety of fresh vegetables and lean protein sources to create a more nutritionally balanced meal.
Consider diluting with a small amount of water or vinegar to reduce the intensity and spread the flavor further, lowering the per-serving sugar and sodium.
Use as a marinade for chicken or fish, but be mindful of the added sugar content which can caramelize quickly during cooking.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals. While not explicitly listed as an allergen, those with soy sensitivities should be aware. The ingredient list also includes sorbic acid and sodium benzoate, which are preservatives used to protect quality. For individuals sensitive to food additives, these ingredients may be a consideration. The high added sugar content (9.31g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this dressing in very limited quantities. The sodium content (566.67mg per 100g) is also a factor for those monitoring sodium intake due to blood pressure concerns.
Is WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY healthy?
This WISH-BONE dressing receives a FoodScore of 10/100, indicating it is an 'Avoid' choice. It is high in added sugar and sodium, and classified as an ultra-processed food. While it can add flavor, it does not contribute significant beneficial nutrients to the diet.
How does WISH-BONE VINAIGRETTE DRESSING, SUPERFRUIT BERRY compare to other vinaigrettes?
Compared to a generic unbranded vinaigrette or other popular brands like Ken's Steak House or Newman's Own, this WISH-BONE dressing has a similar nutritional profile, often being high in added sugars and fats and low in beneficial micronutrients. Many bottled vinaigrettes fall into the ultra-processed category.
What is the role of 'concentrated fruit juice blend' in this dressing?
The concentrated fruit juice blend contributes to the product's flavor profile and also adds to its sugar content. While derived from fruit, in this processed form, it primarily functions as a sweetener and flavor agent, rather than providing the full nutritional benefits of whole fruit.
What is a recommended portion size for this dressing?
The recommended serving size is 2 tablespoons. Due to its high content of added sugar and sodium, it is advisable to stick to this portion size or even use less, especially if you are monitoring your intake of these nutrients.
Can this dressing be used in cooking?
Yes, this dressing can be used in cooking, particularly as a marinade for meats or vegetables. However, be aware that the sugar content can cause it to caramelize or burn more easily at high temperatures, so adjust cooking methods accordingly.