WOLFGANG PUCK CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP, CHICKEN WITH WHITE AND WILD RICE
WOLFGANG PUCK CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
This soup has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving provides 344mg of sodium, contributing significantly to daily intake.
Compared to a generic whole-grain equivalent, this soup offers less fiber and more sodium.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0.56g
1% of Daily Value
Sodium
344mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
WOLFGANG PUCK CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. While the product is organic, the processing level still impacts its overall nutritional quality. Per 100g, it contains 344mg of sodium, which is a considerable amount, especially when considering a typical serving size. The added sugar content is 0.56g per 100g, which is relatively low but still contributes to the overall caloric load without significant nutritional benefit. The fiber content is modest at 0.8g per 100g. Compared to a generic whole-grain equivalent, which would typically offer more dietary fiber and less sodium, this soup falls short in delivering a nutrient-dense option. The ingredient list includes tapioca maltodextrin and various 'flavours', which are common in ultra-processed foods and contribute to the NOVA classification.
Health benefits
What the nutrients in wolfgang puck chicken with white and wild rice organic soup, chicken with white and wild rice actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides 18% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. Including foods that provide Vitamin A can help support overall health. While not a primary source, this soup can help supplement intake, especially when paired with other nutrient-rich foods.
Convenient Meal Option
WOLFGANG PUCK CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP offers quick preparation and ease of access, making it a convenient option for busy individuals. For those with limited time for cooking, having a ready-to-heat soup can help ensure a meal is consumed. Its shelf-stable nature also makes it a practical choice for pantries, providing a readily available food source when fresh ingredients are not on hand.
Hydration Support
As a soup, this product contributes to daily fluid intake. Soups are primarily water-based, and consuming them can help maintain hydration, which is crucial for various bodily functions including nutrient transport, temperature regulation, and joint lubrication. While plain water is the best source of hydration, soups can be a flavorful way to increase fluid consumption, especially during colder months.
WOLFGANG PUCK CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
This soup is typically consumed as a quick lunch or light dinner, often heated in a microwave or on the stovetop. It's designed for convenience, providing a ready-to-eat meal. Common pitfalls include consuming it as a standalone meal without additional nutrients.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Consider adding extra lean protein like shredded chicken breast or chickpeas to boost satiety and protein content.
To manage sodium intake, dilute the soup with a small amount of unsalted broth or water, if desired, without compromising flavor too much.
Serve with a small whole-grain roll or crackers to add complex carbohydrates and make it a more complete meal.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While the ingredients are organic, the extensive processing can lead to a less nutrient-dense food compared to whole, unprocessed options. The ingredient list includes various forms of 'flavour' and tapioca maltodextrin, which are common in processed foods. Individuals monitoring their sodium intake should be aware of the 344mg per 100g, as this can quickly add up, especially if consuming more than one serving. There are no common allergens explicitly highlighted in the ingredient list beyond chicken, but individuals with specific sensitivities should always review the full label carefully.
Is WOLFGANG PUCK CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP healthy?
With a FoodScore of 42/100, this soup is considered 'Poor' nutritionally. While it offers some Vitamin A and convenience, its classification as an ultra-processed food and its sodium content are significant factors. It is best consumed in moderation as part of a balanced diet that emphasizes whole, unprocessed foods.
How does WOLFGANG PUCK soup compare to other chicken and rice soups?
Compared to a generic whole-grain chicken and rice soup, WOLFGANG PUCK CHICKEN WITH WHITE AND WILD RICE ORGANIC SOUP has a similar calorie count but may contain more sodium and less fiber. For instance, a brand like Campbell's Well Yes! Roasted Chicken with Rice Soup might offer a different nutrient profile, so comparing specific labels is always recommended for similar products.
What is 'tapioca maltodextrin' and should I be concerned about it?
Tapioca maltodextrin is a carbohydrate derived from tapioca starch, often used as a thickener, filler, or stabilizer in processed foods. While generally recognized as safe, it is a processed ingredient that contributes to the product's ultra-processed classification and offers minimal nutritional value beyond calories. It can also have a high glycemic index.
What is a reasonable portion size for this soup?
The declared serving size is 250 MLT. Adhering to this portion size helps manage the intake of sodium and calories. If you consume the entire container, be mindful that you are consuming multiple servings, which will significantly increase your intake of sodium and other nutrients listed on the label.
Can this soup be part of a weight management plan?
This soup is relatively low in calories at 44 per 100g, but its low fiber and protein content mean it may not be very satiating on its own. For weight management, it's crucial to pair it with other foods that are high in fiber and protein to promote fullness and nutrient density, such as a large salad or lean protein source.