WOLFGANG PUCK HEARTY GARDEN VEGETABLE ORGANIC SOUP
WOLFGANG PUCK HEARTY GARDEN VEGETABLE ORGANIC SOUP receives a FoodScore of 22/100 (Avoid). The presence of trans fat, despite being a low amount, and its classification as an ultra-processed food are the primary factors driving this low score.
This WOLFGANG PUCK soup scores 22/100 (Avoid) on FoodScore.
It provides 18% DV of Vitamin A per 100g serving.
The product contains 344mg of sodium per 100g, contributing to a higher intake.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked soup.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.8g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 22
WOLFGANG PUCK HEARTY GARDEN VEGETABLE ORGANIC SOUP earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty. While the ingredient list features many organic vegetables like carrots, corn, and peas, the overall formulation includes components such as maltodextrin and yeast extract, which are common in processed foods. A notable penalty of 20 points is applied due to the presence of trans fat, even at a low level of 0.04g per 100g. On the positive side, the soup receives a bonus for its micronutrient content, specifically providing 18% DV of Vitamin A per 100g. However, other essential micronutrients like potassium, magnesium, and zinc are absent or present in negligible amounts. The sodium content is 344mg per 100g, which is a moderate amount but can quickly add up depending on portion size. Compared to a home-cooked version using whole ingredients, this WOLFGANG PUCK soup contains more processed components and offers a less favorable nutrient profile.
Health benefits
What the nutrients in wolfgang puck hearty garden vegetable organic soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This WOLFGANG PUCK soup provides a notable amount of Vitamin A, contributing 18% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of ingredients like carrots and tomatoes likely contributes to this vitamin content. Including this soup can help meet a portion of your daily Vitamin A needs, especially when other dietary sources might be limited.
Convenient Vegetable Intake
For individuals seeking a quick and easy way to incorporate vegetables into their diet, this soup offers a convenient option. It contains various organic vegetables such as carrots, corn, peas, and green beans, which contribute some fiber and phytonutrients. While not a substitute for fresh, whole vegetables, it can serve as a practical choice when time for meal preparation is limited. This can be particularly useful for ensuring some vegetable consumption during busy schedules or when traveling.
Low in Added Sugar
This WOLFGANG PUCK soup contains 0g of added sugar per 100g, which is a positive aspect for those monitoring their sugar intake. While cane sugar is listed in the ingredient list for the vegetable broth, the overall formulation results in no detectable added sugar per serving. Choosing products with minimal or no added sugars can help manage blood sugar levels and support overall metabolic health. This makes it a better option compared to soups that may contain significant amounts of added sweeteners.
WOLFGANG PUCK HEARTY GARDEN VEGETABLE ORGANIC SOUP receives a FoodScore of 22/100 (Avoid). The presence of trans fat, despite being a low amount, and its classification as an ultra-processed food are the primary factors driving this low score.
How to eat it
This soup is typically consumed as a quick meal or a side dish. A common portion size is often a full can, which would be 250 MLT, meaning nutrient values would be 2.5 times the per 100g values. It's often heated and eaten directly from the can or a bowl.
To enhance the nutritional value, consider pairing this soup with a source of lean protein like grilled chicken or tofu.
Increase the fiber content by adding extra fresh or frozen vegetables such as spinach or kale during heating.
Be mindful of the sodium content; if consuming the full serving, balance it with other low-sodium foods throughout the day.
Serve with a small whole-grain roll or a side salad to create a more balanced and filling meal.
Things to keep in mind
This product contains milk and soy as declared allergens, which is important for individuals with sensitivities or allergies to these ingredients. While the trans fat content is low (0.04g per 100g), its presence contributes to the 'Avoid' FoodScore and is a factor to consider for those monitoring fat intake. The sodium content of 344mg per 100g means a full 250 MLT serving would contain 860mg of sodium, which is a significant portion of the daily recommended limit, especially for individuals with hypertension or kidney concerns. The inclusion of ingredients like maltodextrin, while organic, contributes to its ultra-processed classification, suggesting a less whole-food-based option compared to homemade alternatives.
Is WOLFGANG PUCK HEARTY GARDEN VEGETABLE ORGANIC SOUP healthy?
This WOLFGANG PUCK soup scores 22/100 (Avoid) on FoodScore. While it offers some Vitamin A and is low in added sugar, its classification as an ultra-processed food and the presence of trans fat contribute to a less favorable nutritional profile. It can be part of a varied diet, but it's not a primary source of balanced nutrition.
How does WOLFGANG PUCK HEARTY GARDEN VEGETABLE ORGANIC SOUP compare to other vegetable soups?
Compared to a homemade vegetable soup made with whole ingredients, this WOLFGANG PUCK soup is more processed and contains higher sodium levels. For instance, a generic 'Healthy Choice' vegetable soup might have a similar sodium content, but the specific ingredient list and processing level can vary. Always check the nutrition facts and ingredient list of any soup for a direct comparison.
What does 'organic' mean for this soup?
The 'organic' label on this soup indicates that the ingredients, such as the vegetables and broth components, were produced according to organic farming standards. This generally means they were grown without synthetic pesticides, fertilizers, or GMOs. However, 'organic' does not automatically equate to a high FoodScore, as the overall processing and nutrient balance still play a significant role.
What is a reasonable portion size for this soup?
The declared serving size is 250 MLT, which is typically one full can. Consuming this amount would mean you're getting 140 calories, 2g protein, 4g fiber, and 860mg of sodium. While it can be a quick meal, consider the sodium intake if you consume the entire can, especially if you have dietary restrictions.
Can this soup be part of a weight management plan?
With 56 calories per 100g, a 250 MLT serving provides 140 calories, which is relatively low for a meal. However, its low protein and fiber content may not provide sustained satiety. To make it more suitable for weight management, consider adding lean protein and extra non-starchy vegetables to increase fullness and nutrient density.