WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA scores 44/100 (Poor). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This WOLFGANG PUCK soup has a FoodScore of 44/100, indicating a poor nutritional rating.
It contains 2.4g of fiber per 100g, contributing positively to its nutritional profile.
With 277.96mg of sodium per 100g, this product is a moderate source of sodium.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this soup as an occasional meal component rather than a daily staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.04g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
277.96mg
12% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. While the soup does offer some nutritional benefits, these are not sufficient to offset the processing penalty. For instance, it provides 2.4g of fiber per 100g, earning a 2-point bonus, and contributes 18% of the Daily Value for Vitamin A, adding another 2 points. However, it contains 277.96mg of sodium per 100g, which is a moderate amount. The ingredient list includes organic maltodextrin, an ingredient often found in processed foods. Compared to a generic whole-grain equivalent, which would typically be less processed and likely have a higher fiber content without the NOVA 4 classification, this WOLFGANG PUCK product falls short in overall nutritional density and processing level.
Health benefits
What the nutrients in wolfgang puck organic soup, signature tortilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet may also support feelings of fullness, potentially aiding in weight management. While not a primary source, this soup can be a component of a meal that helps you reach your fiber goals.
Contains Vitamin A
WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA offers 18% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of organic diced tomatoes and organic red peppers likely contributes to its Vitamin A content, making it a modest source of this micronutrient.
Convenient Meal Option
This soup serves as a convenient and quick meal option for busy individuals. Its ready-to-heat format can be useful when time is limited, providing a warm and savory dish without extensive preparation. While convenience is a practical benefit, it is important to balance such options with less processed foods to ensure a diverse and nutrient-dense diet.
WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA scores 44/100 (Poor). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA is typically consumed as a quick lunch or light dinner. A common portion size is one cup. A potential pitfall is relying on it as a sole meal without additional nutrient-dense components.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding a source of lean protein, such as grilled chicken or tofu, to make it a more balanced and filling meal.
Be mindful of the sodium content; if consuming the full serving, balance it with other low-sodium foods throughout your day.
Serve with a small portion of whole-grain crackers or a slice of whole-wheat bread to increase complex carbohydrate intake.
Things to keep in mind
This product contains organic soy sauce, indicating the presence of soy, which is a common allergen. Individuals with soy allergies should avoid this soup. While the sodium content of 277.96mg per 100g is moderate, those monitoring their sodium intake for conditions like hypertension should be aware of this amount, especially if consuming more than one serving. The inclusion of organic maltodextrin, while not a primary concern for most, contributes to its ultra-processed classification. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA a good source of protein?
This soup provides 2.04g of protein per 100g. While protein is present, it is not considered a high-protein food. To increase the protein content of your meal, consider adding lean meat, beans, or lentils.
How does WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA compare to other canned soups?
Compared to many other canned soups, WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA has a moderate sodium level and includes organic ingredients. For example, some varieties of Campbell's soups may have higher sodium content. However, its NOVA 4 classification means it is still an ultra-processed food.
What is organic maltodextrin, and should I be concerned about it?
Organic maltodextrin is a carbohydrate derived from starch, used as a thickener or filler. In this soup, it contributes to the product's texture and stability. For most individuals, it is not a significant concern, but its presence is one factor contributing to the soup's ultra-processed classification.
Can this soup be part of a weight management diet?
With 57.14 calories per 100g, this soup is relatively low in calories. It can be part of a weight management diet when consumed in appropriate portions and balanced with other nutrient-dense, whole foods. Focus on adding vegetables and lean protein to make it more satiating.
Does this soup contain any common allergens?
Yes, WOLFGANG PUCK ORGANIC SOUP, SIGNATURE TORTILLA contains soy, as indicated by the presence of organic soy sauce in the ingredient list. Individuals with soy allergies should avoid this product. Always check the full ingredient list if you have other dietary restrictions.