1893 GINGER COLA, GINGER receives a FoodScore of 17/100 (Avoid). The primary factor driving this low score is its **high added sugar content** and its classification as an **ultra-processed beverage**.
This product scores 17/100 on FoodScore, indicating it should be avoided as a regular dietary choice.
It contains 7.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this beverage is an ultra-processed food.
Compared to plain sparkling water, 1893 GINGER COLA offers no essential micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
The 1893 GINGER COLA, GINGER earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, which is 7.69g per 100g. This amount contributes -8 points to the overall score, reflecting the USDA guidelines to limit added sugars. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. This classification is due to its formulation with multiple industrial ingredients and additives like caramel color and phosphoric acid. An additional -15 points are deducted for 'empty calories,' as the product provides calories primarily from sugar without contributing meaningful amounts of protein, fiber, or essential vitamins and minerals. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, 1893 GINGER COLA offers no comparable nutritional benefits and instead introduces a considerable amount of added sugar.
Health benefits
What the nutrients in 1893 ginger cola, ginger actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration due to its sugar content, 1893 GINGER COLA, GINGER does contribute to fluid intake. For individuals who find plain water unappealing, an occasional sweetened beverage can help meet daily hydration needs. However, it is important to balance this with water and unsweetened drinks to avoid excessive sugar consumption.
Energy Boost
The sugar content in 1893 GINGER COLA provides a rapid source of energy. This can be useful in specific situations, such as during or after intense physical activity, when quick glucose replenishment is needed. The presence of caffeine also contributes to a temporary increase in alertness and perceived energy, which some individuals may seek.
Flavor Variety for Occasional Indulgence
For those seeking a specific flavor profile, 1893 GINGER COLA offers a distinct ginger cola taste. As an occasional treat, it can provide a moment of enjoyment and flavor diversity within a balanced diet. It is important to consume such beverages in moderation to align with dietary guidelines for added sugars.
1893 GINGER COLA, GINGER receives a FoodScore of 17/100 (Avoid). The primary factor driving this low score is its high added sugar content and its classification as an ultra-processed beverage.
How to eat it
1893 GINGER COLA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. It is commonly served chilled and can be part of a social gathering or a personal treat. Due to its added sugar content, moderation is key.
To reduce overall sugar intake, consider diluting 1893 GINGER COLA with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the added sugar.
Limit consumption to occasional treats rather than a daily beverage to align with recommendations for limiting added sugars.
For a lower-sugar alternative, explore unsweetened ginger-flavored sparkling waters or homemade ginger tea.
Things to keep in mind
Consumers should be aware of the added sugar content in 1893 GINGER COLA, GINGER. High intake of added sugars can contribute to excess calorie consumption and may be associated with various health concerns over time. The product also contains caffeine, which may not be suitable for young children, pregnant individuals, or those sensitive to stimulants. Individuals with specific dietary restrictions or sensitivities to ingredients like caramel color or phosphoric acid should review the ingredient list carefully. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole, unprocessed foods.
1893 GINGER COLA, GINGER is not considered a healthy beverage for regular consumption. It scores 17/100 on FoodScore primarily due to its high added sugar content and classification as an ultra-processed food. It provides calories without significant essential nutrients.
How does 1893 GINGER COLA compare to other colas?
Compared to a standard cola like Coca-Cola Classic, 1893 GINGER COLA has a similar nutritional profile, particularly in terms of added sugar and calorie content. Both are ultra-processed beverages that offer minimal nutritional benefits. The primary difference lies in their specific flavorings.
What is 'natural flavor' in 1893 GINGER COLA?
The term 'natural flavor' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are often highly processed and concentrated, contributing to the product's ultra-processed classification.
What is a reasonable portion size for 1893 GINGER COLA?
A reasonable portion size for 1893 GINGER COLA, given its nutritional profile, would be an occasional serving (one can) as a treat. Regular or multiple daily servings would contribute to excessive added sugar intake, exceeding dietary guidelines.
Can I drink 1893 GINGER COLA if I am trying to reduce sugar intake?
If you are trying to reduce sugar intake, 1893 GINGER COLA, GINGER is not an ideal choice due to its 7.69g of added sugar per 100g. Opting for unsweetened beverages like water, plain sparkling water, or unsweetened tea would be more aligned with a reduced-sugar diet.