1893 Original Cola, Original receives a FoodScore of 17/100 (Avoid). Its low score is primarily due to the **high amount of added sugar** and its classification as an ultra-processed beverage.
This beverage scores 17/100, indicating it should be avoided as a regular part of the diet.
It contains 7.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, 1893 Original Cola offers no beneficial nutrients.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.69g
15% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.7g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
1893 Original Cola, Original receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes 7.69g of added sugar per 100g. This amount of added sugar incurs a significant penalty of 8 points. The product is also classified as NOVA 4, indicating it is an ultra-processed food, which results in a 10-point penalty due to its formulation with multiple industrial ingredients and lack of whole food components. Furthermore, the beverage provides 41.97 calories per 100g with no protein, fiber, or beneficial micronutrients, leading to a 15-point penalty for empty calories. While it contains only 10mg of sodium per 100g and no fat, these positive aspects are outweighed by the high sugar content and processing level. In comparison to the reference baseline of plain sparkling water or unsweetened iced tea, 1893 Original Cola offers a substantial caloric and sugar load without contributing to daily nutrient needs.
Health benefits
What the nutrients in 1893 original cola, original actually do for you, grounded in established dietary science.
Hydration Support
While not the most optimal choice, 1893 Original Cola does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional cola can help meet daily fluid needs, though it should not be the primary source of hydration.
Source of Caffeine
1893 Original Cola contains caffeine, which can provide a temporary boost in alertness and focus. Caffeine is a stimulant that acts on the central nervous system. For some individuals, a moderate amount of caffeine can help combat fatigue or improve cognitive function in the short term. The amount of caffeine in cola is generally lower than in coffee, offering a milder effect.
Occasional Indulgence
For many, 1893 Original Cola serves as an occasional treat or a social beverage. Incorporating small amounts of preferred foods and drinks can be part of a balanced dietary pattern, promoting satisfaction and adherence to overall healthy eating habits. When consumed in moderation, it can fit into a varied diet without significantly impacting long-term health goals.
1893 Original Cola, Original receives a FoodScore of 17/100 (Avoid). Its low score is primarily due to the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
Colas like 1893 Original Cola are typically consumed as a standalone beverage, often with meals or as a refreshment. A common serving size is 12 fluid ounces. Due to its high sugar content, it's important to be mindful of portion sizes and frequency of consumption.
To reduce added sugar intake, consider diluting 1893 Original Cola with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Limit consumption to occasional treats rather than a daily beverage choice to manage sugar intake.
Consider swapping 1893 Original Cola for unsweetened iced tea or water for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in 1893 Original Cola, which is a primary concern for metabolic health. The ingredient list includes phosphoric acid, which in high amounts can potentially impact bone health, though the amount in a single serving of cola is generally not considered problematic for most healthy individuals. The presence of caffeine means it should be consumed with caution by children, pregnant women, and individuals sensitive to stimulants. Those managing blood sugar levels, such as individuals with diabetes, should note the significant sugar load. The caramel color used in this product may contain 4-methylimidazole (4-MeI), a compound that some studies have linked to potential health concerns, though regulatory bodies generally consider current exposure levels from beverages to be safe.
1893 Original Cola is not considered a healthy beverage. It scores 17/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed drink. It offers no significant vitamins, minerals, or fiber.
How does 1893 Original Cola compare to other colas?
Compared to a standard Coca-Cola, 1893 Original Cola has a similar nutritional profile, both being high in added sugars and classified as ultra-processed. Both offer minimal nutritional benefits and are best consumed in moderation. For a healthier option, consider diet colas or zero-sugar alternatives, though these often contain artificial sweeteners.
What is 'Kola Nut Extract' in 1893 Original Cola?
Kola nut extract is an ingredient derived from the kola nut, a native African tree. It is primarily used as a flavoring agent and also contributes to the caffeine content of the beverage. While it is a 'natural flavor,' its presence does not add significant nutritional value to the cola.
What is a reasonable portion size for 1893 Original Cola?
A reasonable portion size for 1893 Original Cola, given its high sugar content, would be an occasional 12-ounce serving. Regular consumption of sugary beverages can contribute to excessive calorie intake and potential health issues. Prioritizing water or unsweetened drinks for daily hydration is recommended.
Can 1893 Original Cola be part of a balanced diet?
While 1893 Original Cola is not a nutrient-dense food, it can be included in a balanced diet as an occasional indulgence. The key is moderation and ensuring that the majority of your beverage choices are water, unsweetened tea, or other low-sugar options. Balancing it with a diet rich in whole foods is important.
Does 1893 Original Cola contain artificial sweeteners?
No, the ingredient list for 1893 Original Cola, Original does not include artificial sweeteners. Its sweetness comes from sugar. If you are looking to avoid artificial sweeteners, this product would fit that specific preference, though it still contains a significant amount of added sugar.