365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN
365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its high sodium content.
This broth receives a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of total fat, 0g of added sugar, and 0g of fiber per 100g serving.
A significant concern is its sodium content at 237.92mg per 100g, contributing to its NOVA 3 classification.
Compared to a home-cooked broth, this product is more processed and offers fewer micronutrients.
It can be a convenient base for soups and stews, but consider its sodium contribution to your meal.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.92mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
The 365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN achieves a FoodScore of 45 out of 100, categorized as Decent. This score reflects its nutritional profile and processing level. While it contains minimal calories (2 per 100g), protein (0.42g), and no added sugar or fat, its classification as a NOVA 3 processed food incurs a 5-point penalty. The primary nutritional concern is its sodium content, which is 237.92mg per 100g. This amount is notable, especially when considering typical serving sizes and how broth is often used as a base in larger dishes. The ingredient list includes organic concentrated chicken stock and salt, with organic cane sugar also present, though not contributing to added sugar content in this formulation. Micronutrient contributions are negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to a home-cooked broth made from whole ingredients, this product offers less nutritional density and is more processed, which impacts its overall FoodScore.
Health benefits
What the nutrients in 365 every day value chicken organic broth, chicken actually do for you, grounded in established dietary science.
Convenient Culinary Base
This organic chicken broth serves as a convenient liquid base for various dishes. Its ready-to-use format saves preparation time compared to making broth from scratch, which can be beneficial for busy individuals. While it does not significantly contribute to macronutrient intake, it provides a flavorful foundation for soups, stews, and sauces, allowing for the incorporation of other nutrient-dense ingredients. The organic certification may also appeal to consumers seeking products made with organically sourced ingredients.
Low Calorie and Fat Content
With only 2 calories and 0g of total fat per 100g, this broth is a very low-calorie option. This makes it suitable for individuals monitoring their caloric intake or those looking for a light base for their meals. The absence of saturated and trans fats aligns with dietary recommendations to limit these types of fats for cardiovascular health. It can be a useful component in weight management strategies when used to enhance flavor without adding significant calories or unhealthy fats.
Versatile Flavor Enhancer
The broth's savory profile, derived from organic chicken stock and organic vegetable stock, can enhance the flavor of many dishes without relying on high-fat or high-sugar ingredients. It can be used to deglaze pans, moisten grains like rice or quinoa, or add depth to vegetable dishes. This versatility allows for creative cooking while maintaining control over the overall nutritional composition of the meal, especially when aiming for reduced fat or sugar content in recipes.
365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its high sodium content.
How to eat it
Chicken broth is typically consumed as a base for soups, stews, and sauces, or used to cook grains and vegetables. A common serving size is 1 cup, often incorporated into a larger meal rather than consumed on its own. It's a staple for adding savory depth.
Use this broth as a flavorful liquid base for homemade soups, adding plenty of vegetables and lean protein to boost nutrient density.
Consider diluting the broth with water if you are sensitive to sodium or wish to reduce the overall sodium content of your dish.
Pair with whole grains like brown rice or quinoa when cooking to infuse flavor and moisture, creating a more satisfying and balanced meal.
Store opened cartons in the refrigerator and use within 7 days to maintain freshness and prevent spoilage.
Things to keep in mind
The primary caution for 365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN is its sodium content. At 237.92mg per 100g, a single 1-cup serving contributes significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should be mindful of this and consider diluting the broth or choosing lower-sodium alternatives. The ingredient list also includes yeast extract, which contains naturally occurring glutamates and may be a concern for individuals sensitive to MSG, although it is not added MSG. There are no common allergens declared on the label for this product.
Is 365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN healthy?
This broth scores 45/100 (Decent) on FoodScore. It is very low in calories and fat, with no added sugar. However, it is classified as a processed food (NOVA 3) and contains a notable amount of sodium, which is the main nutritional consideration. Its healthfulness depends on how it fits into your overall dietary pattern.
How does 365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN compare to other broths like Swanson Organic Chicken Broth?
Compared to many conventional broths, this 365 EVERY DAY VALUE product is organic, which may appeal to some consumers. Nutritionally, it's similar to other organic chicken broths like Swanson Organic Chicken Broth in terms of low calories and fat. Sodium content can vary between brands, so always check the nutrition facts label for direct comparison, especially if you are monitoring sodium intake.
What is 'organic concentrated chicken stock' in the ingredient list?
Organic concentrated chicken stock is made by cooking organic chicken bones and meat, then reducing the liquid to remove water, resulting in a more concentrated product. This allows for easier storage and transport. When reconstituted with water, it forms the base of the broth.
What is a typical serving size for this chicken broth?
The declared serving size for 365 EVERY DAY VALUE CHICKEN ORGANIC BROTH, CHICKEN is 1 cup. However, it's often used as an ingredient in recipes, where the amount per person can vary. Be mindful of the sodium contribution per serving, especially if consuming multiple servings in a dish.
Can I use this broth for sipping when I'm sick?
Yes, you can use this broth for sipping, especially if you are looking for a warm, savory liquid. It is low in calories and fat. However, be aware of the sodium content, as excessive sodium intake may not be ideal, especially if you are also consuming other salty foods or are sensitive to sodium.