Nothing notable — but nothing harmful either.
365. EVERY DAY VALUE LEMON LAVENDER SHORTBREAD COOKIES, LEMON LAVENDER receives a FoodScore of 5/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary detractor is the high amount of added sugar, at 35.7g per 100g, which accounts for a substantial portion of the product's caloric content and contributes -25 points to the score. Additionally, the product contains 12.5g of saturated fat per 100g, leading to a -15 point penalty. The ingredient list begins with powdered sugar and unbleached enriched wheat flour, indicating a formulation focused on refined carbohydrates and fats. The presence of expeller pressed palm oil also contributes to the saturated fat content. As a NOVA class 3 processed food, it incurs a -5 point penalty, reflecting its degree of processing and minimal whole food components. Compared to a generic unbranded shortbread cookie, this 365. EVERY DAY VALUE product has a similar nutritional profile, emphasizing its role as an occasional treat rather than a regular dietary component.
What the nutrients in 365. every day value lemon lavender shortbread cookies, lemon lavender actually do for you, grounded in established dietary science.
This product provides 464.29 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, such as after intense physical activity or when caloric intake is otherwise low, these cookies can offer a concentrated source of calories. However, this energy comes with a high amount of added sugar and saturated fat, so it is important to consider the overall dietary context.
Foods like 365. EVERY DAY VALUE LEMON LAVENDER SHORTBREAD COOKIES, LEMON LAVENDER can serve as a source of enjoyment and satisfaction within a balanced diet. Allowing for occasional treats can help prevent feelings of deprivation and support long-term adherence to healthy eating patterns. The unique lemon lavender flavor profile may also contribute to this sensory experience, providing a pleasant break.
While not a primary source, this product provides 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals who may have lower iron intake from other sources, this small contribution can be noted, though it should not be relied upon as a significant source.
Shortbread cookies are typically consumed as a dessert or a snack, often alongside coffee or tea. A common portion size is 1-2 cookies, though the declared serving size for this product is 6 cookies. Due to its high added sugar and saturated fat content, moderation is key to fitting it into a balanced dietary pattern.
This product contains common allergens including wheat and milk, as indicated by the ingredients unbleached enriched wheat flour and butter. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with dairy allergies should also exercise caution. The high content of added sugar, primarily from powdered sugar, makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, if consumed frequently or in large portions. The presence of expeller pressed palm oil contributes to the saturated fat content, which individuals monitoring cardiovascular health may wish to limit.