The 365 EVERYDAY VALUE Chewy Granola Bars, Blueberry Vanilla score 27/100 (Avoid) due to their **high added sugar content** and **ultra-processed nature**.
FoodScore: 27/100 (Avoid).
Contains 22g of added sugar per 100g, a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 5.71g of fiber per 100g, contributing positively to the score.
Best consumed as an occasional treat rather than a regular snack.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
22g
44% of Daily Value
Sodium
157.14mg
7% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (5.7g)+1
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (22g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
The 365 EVERYDAY VALUE Chewy Granola Bars, Blueberry Vanilla received a FoodScore of 27 out of 100, placing them in the 'Avoid' category. This score is primarily driven by the high amount of added sugar, which stands at 22g per 100g, resulting in a substantial 25-point penalty. Ingredients such as organic cane sugar and organic brown rice syrup contribute to this sugar load. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, incurring a further 10-point penalty. On the positive side, the bars gain 7 points for their fiber content (5.71g per 100g) and 1 point for protein (5.71g per 100g). Micronutrients like iron (11% DV) and Vitamin C (19% DV) also contribute 4 bonus points. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this product offers significantly more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in 365 everyday value, chewy granola bars, blueberry vanilla, blueberry vanilla actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These granola bars provide 5.71g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive aspect, it's important to consider the overall nutritional profile of the bar, including its added sugar content, when evaluating its contribution to a balanced diet. The fiber primarily comes from organic whole grain toasted oats.
Convenient Snack Option
The 365 EVERYDAY VALUE Chewy Granola Bars offer a convenient and portable snack for busy individuals. Their individual packaging makes them easy to carry and consume on the go, providing a quick source of energy. This convenience can be beneficial in situations where whole-food options are not readily available, helping to prevent skipping meals or making less optimal food choices due to hunger. However, they should not replace more nutrient-dense whole foods regularly.
Contains Some Micronutrients
This product contains some micronutrients, notably 19% DV of Vitamin C and 11% DV of iron per 100g. Vitamin C is an essential antioxidant that supports immune function, while iron is crucial for oxygen transport in the body. While these contributions are present, they do not offset the higher levels of added sugars and the ultra-processed nature of the product, which should be considered in the context of overall dietary intake.
The 365 EVERYDAY VALUE Chewy Granola Bars, Blueberry Vanilla score 27/100 (Avoid) due to their high added sugar content and ultra-processed nature.
How to eat it
Granola bars like 365 EVERYDAY VALUE Chewy Granola Bars are typically consumed as a quick snack between meals or as part of a light breakfast. They are often chosen for their portability and perceived healthfulness. A common portion is one bar, but it's important to be mindful of the added sugar content.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain Greek yogurt, to enhance satiety and balance blood sugar response.
Consider these bars as an occasional treat rather than a daily staple due to their high added sugar and ultra-processed classification.
If you are looking for a more nutrient-dense snack, consider alternatives like a piece of fruit with a small amount of nut butter, or a hard-boiled egg, which offer more whole nutrients and less added sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of the 22g of added sugar per 100g in these bars. The ingredient list includes soy lecithin, an emulsifier, which may be a concern for individuals with soy allergies, though it is generally present in small amounts. As an ultra-processed food (NOVA 4), these bars contain multiple processed ingredients, including organic brown rice syrup and organic oat syrup solids, which contribute to their overall processing level. There are no specific warnings for children regarding caffeine or exceptionally high sodium, but the sugar content should be noted for all age groups.
Is 365 EVERYDAY VALUE Chewy Granola Bars, Blueberry Vanilla healthy?
These granola bars received a FoodScore of 27/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (22g per 100g) and their classification as an ultra-processed food. While they do offer some fiber and select micronutrients, their overall nutritional profile suggests they are not a healthy choice for regular consumption.
How does 365 EVERYDAY VALUE Chewy Granola Bars compare to other granola bars?
Compared to some other popular granola bars like KIND bars, the 365 EVERYDAY VALUE Chewy Granola Bars may have a similar or higher amount of added sugar depending on the specific KIND variety. Many RXBARs, for example, tend to have less added sugar and a simpler ingredient list. It's always best to check the nutrition facts panel for specific comparisons, focusing on added sugar, fiber, and protein.
What is 'organic brown rice syrup'?
Organic brown rice syrup is a sweetener derived from brown rice. It is a common alternative to high-fructose corn syrup or cane sugar in organic products. Nutritionally, it functions similarly to other added sugars, contributing calories and impacting blood sugar levels. Despite being organic, it is still an added sugar and should be consumed in moderation.
What is a reasonable portion size for these granola bars?
The declared serving size is one bar. Given the 22g of added sugar per 100g, consuming one bar occasionally as part of a balanced diet is a reasonable approach. For individuals monitoring sugar intake, even a single bar contributes significantly to daily limits. Consider pairing it with other nutrient-dense foods to balance the meal or snack.
Can these bars be part of a weight management plan?
While these bars provide calories and some fiber, their high added sugar content and ultra-processed nature make them less ideal for a weight management plan focused on nutrient density and satiety. Foods high in added sugar can contribute to excess calorie intake without providing lasting fullness. Prioritizing whole, unprocessed foods is generally more effective for weight management.