The 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE scores 13/100 (Avoid) on FoodScore. This low score is primarily driven by its **high content of added sugar** and its classification as an ultra-processed food.
FoodScore: 13/100 (Avoid) due to high added sugar and ultra-processing.
Contains 33.8g of added sugar per 100g, significantly contributing to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Offers 3.52mg of iron (20% DV) per 100g, a minor nutritional contribution.
Best consumed in small portions and infrequently as an occasional treat.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.8g
10% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
33.8g
68% of Daily Value
Sodium
211.27mg
9% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.8g)-25
Saturated fat (4.9g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
The 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE receives a FoodScore of 13/100, placing it in the 'Avoid' category. This score is largely influenced by its significant amount of added sugar, which stands at 33.8g per 100g, incurring a substantial penalty of -25 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts -10 points. Additionally, the presence of 4.93g of saturated fat per 100g contributes a -3 point penalty. A specific ingredient like cane sugar is listed first, indicating its high proportion in the product. Another penalty of -3 points is applied due to the concentrated ultra-processed fat content. On the positive side, the product gains +2 points for its 2.8g of fiber and another +2 points for its iron content (3.52mg, 20% DV). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, these brownies offer minimal nutritional value.
Health benefits
What the nutrients in 365 everyday value chocolate brownies, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
These brownies offer 3.52mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a minor factor for individuals looking to supplement their iron intake through various food sources, though it's important to consider the overall nutritional profile of the product.
Convenient Treat for Occasional Indulgence
The 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE can serve as a convenient option for an occasional treat when a sweet craving arises. Its individual packaging may help with portion control if consumed as a single serving. However, due to its high sugar and fat content, it is best reserved for infrequent consumption rather than a regular part of the diet, aligning with dietary guidelines for discretionary calories.
Energy Boost from Carbohydrates and Fats
With 436.62 calories per 100g, primarily from carbohydrates and fats, these brownies can provide a quick source of energy. The combination of sugars and fats makes them calorie-dense. This can be useful in situations requiring a rapid energy intake, though it is important to balance such consumption with nutrient-dense foods for sustained energy and overall health.
The 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE scores 13/100 (Avoid) on FoodScore. This low score is primarily driven by its high content of added sugar and its classification as an ultra-processed food.
How to eat it
Brownies are typically consumed as a dessert or a snack. Given their calorie density and high sugar content, they are best enjoyed in moderation. A common portion size is often a single brownie, which can be a significant source of added sugars and fats.
Consider pairing a small portion of these brownies with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help mitigate the rapid blood sugar spike.
To manage intake, cut the brownie into smaller pieces and share with others or save half for later, rather than consuming the entire portion at once.
Use these brownies as an occasional treat rather than a regular snack. Focus on whole, unprocessed foods for daily energy and nutrient needs.
If baking at home, consider recipes that use less added sugar or incorporate ingredients like black beans or avocado for added nutrients and moisture.
Things to keep in mind
Consumers should be aware of several ingredients in 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE. The product contains wheat, egg, milk, and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the unbleached enriched wheat flour. The presence of mono-and diglycerides of fatty acids as emulsifiers is common in ultra-processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The product is not suitable for individuals with dairy or egg allergies.
Is 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE healthy?
Based on its FoodScore of 13/100, 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE is not considered a healthy food choice. It is high in added sugar (33.8g per 100g) and classified as an ultra-processed food (NOVA class 4). While it offers a small amount of iron, its overall nutritional profile suggests it should be consumed sparingly.
How does 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE compare to other brownies?
Compared to other commercially available brownies, such as those from Betty Crocker or Duncan Hines, the 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE likely shares a similar nutritional profile, characterized by high sugar and fat content and ultra-processing. Most pre-packaged brownies are designed as indulgent treats rather than nutrient-dense foods, and consumers should expect similar FoodScores across this category.
What is 'cane sugar' and why is it listed first?
Cane sugar is a common type of sugar derived from sugarcane. When it is listed as the first ingredient, it indicates that it is the most abundant ingredient by weight in the product. In these brownies, the high amount of cane sugar contributes significantly to the 33.8g of added sugar per 100g, impacting its FoodScore negatively.
What is a reasonable portion size for these brownies?
Given the high calorie and added sugar content, a reasonable portion size would be smaller than the declared serving size of '1 pack' if you are aiming to limit sugar intake. Consider consuming half a pack or even a quarter as an occasional treat. Pairing it with a more nutrient-dense food can also help manage overall intake.
Can children eat 365 EVERYDAY VALUE CHOCOLATE BROWNIES, CHOCOLATE?
Children can consume these brownies, but due to their high added sugar content, moderation is key. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories for individuals aged 2 and older. These brownies contribute a significant amount of sugar, so they should be offered infrequently and in small portions to avoid excessive sugar intake in children's diets.