365 EVERYDAY VALUE MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA, MILD
The 365 EVERYDAY VALUE MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA scores 43/100 (Poor) primarily due to its high sodium content and classification as a processed food.
This salsa received a FoodScore of 43/100, indicating a poor nutritional profile.
A significant concern is the sodium content, at 566.67mg per 100g.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to generic salsa, this product has a similar nutritional impact.
Consider portion control due to the sodium level, especially if monitoring intake.
Scores +11 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (566.7mg)-2
Processed (NOVA 3)-5
Why it scores 43
The 365 EVERYDAY VALUE MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by two main factors. First, the product incurs a penalty for its sodium content, which is 566.67mg per 100g. This amount contributes significantly to daily sodium intake recommendations. Second, the salsa is classified as NOVA class 3, indicating it is a processed food. This classification reflects the use of multiple ingredients and processing steps beyond simple preparation, such as the inclusion of lime juice concentrate and various purees. While the product contains no added sugar, protein, fiber, or fat, it also lacks significant amounts of beneficial micronutrients like potassium, calcium, or iron, which would otherwise contribute positively to its score. Compared to a generic unbranded salsa, this 365 EVERYDAY VALUE product presents a similar nutritional profile, with the primary nutritional consideration being its sodium level.
Health benefits
What the nutrients in 365 everyday value mild guajillo black garlic small batch salsa, mild actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
This salsa can be a flavorful condiment that enhances the taste of various dishes without adding calories from fat or sugar. Its ingredient list, featuring diced tomatoes, onion, and various pepper and garlic purees, provides a complex flavor profile. For individuals looking to add zest to their meals without relying on high-fat sauces or dressings, this salsa offers a suitable option. It can contribute to making meals more enjoyable, which can be a factor in dietary adherence and satisfaction.
Low in Calories and Fat
With only 33 calories and 0g of total fat per 100g, this 365 EVERYDAY VALUE salsa is a low-energy-density food. This characteristic can be beneficial for those managing their calorie intake or aiming to reduce fat consumption. It allows for the addition of flavor to meals without significantly increasing the overall caloric load, making it a practical choice for individuals focusing on weight management or heart health. The absence of saturated and trans fats further supports its low-fat profile.
No Added Sugars
The absence of added sugars in this salsa is a positive attribute, aligning with dietary guidelines that recommend limiting intake of added sugars. This formulation means that any sweetness present comes naturally from the tomato and vegetable ingredients. For consumers mindful of their sugar consumption, this product offers a condiment option that does not contribute to the intake of empty calories from added sweeteners, supporting a balanced dietary pattern.
The 365 EVERYDAY VALUE MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA scores 43/100 (Poor) primarily due to its high sodium content and classification as a processed food.
How to eat it
Salsa is commonly used as a dip for chips, a topping for tacos, burritos, or grilled meats, and as an ingredient in various recipes. A typical serving size is 2 tablespoons, which can easily be exceeded when used as a dip.
Pair this salsa with unsalted whole-grain tortilla chips or fresh vegetable sticks like carrots and celery to balance the sodium intake.
Use this salsa as a flavorful marinade base for chicken or fish to infuse flavor without adding extra fat.
Incorporate a small amount into scrambled eggs or an omelet for a low-calorie flavor boost at breakfast.
Mix with plain Greek yogurt to create a creamy, lower-sodium dip or sauce for vegetables and lean proteins.
Things to keep in mind
This 365 EVERYDAY VALUE MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA contains a notable amount of sodium (566.67mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. While the ingredient list does not contain common allergens like milk, soy, or nuts, it's always advisable to check the label for any specific allergen warnings if you have severe sensitivities. The presence of garlic puree and onion may be a consideration for individuals with digestive sensitivities, such as those following a low-FODMAP diet. Otherwise, the ingredient list is relatively straightforward without artificial colors, flavors, or preservatives that often raise concerns.
Is 365 EVERYDAY VALUE MILD GUAJILLO BLACK GARLIC SMALL BATCH SALSA healthy?
This salsa has a FoodScore of 43/100 (Poor). While it is low in calories, fat, and has no added sugar, its high sodium content is a significant nutritional drawback. For a condiment, it can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall daily sodium intake.
How does 365 EVERYDAY VALUE salsa compare to other brands?
Compared to a generic unbranded salsa, this 365 EVERYDAY VALUE product has a similar nutritional profile, particularly in terms of sodium. When comparing to a brand like Pace Chunky Salsa, for example, you would need to check the specific sodium content per serving, as this is often the primary differentiator among salsas.
What is black garlic puree?
Black garlic puree is made from fermented garlic, which gives it a darker color, softer texture, and a milder, sweeter, and less pungent flavor compared to raw garlic. It contributes to the unique taste profile of this salsa. The fermentation process can also alter some of the garlic's compounds.
How much salsa can I eat daily?
Given the sodium content of 566.67mg per 100g, it's best to consume this salsa in moderation. A standard serving size is 2 tablespoons. If you consume multiple servings or combine it with other high-sodium foods, it can quickly contribute a large portion of your daily sodium limit.
Can this salsa be used in cooking?
Yes, this salsa can be used in cooking to add flavor to various dishes. Its mild spice level and savory profile make it suitable for simmering with chicken or beans, mixing into chili, or using as a base for sauces. Be aware that cooking may concentrate the flavors, including the sodium.