The 365 EVERYDAY VALUE PUMPKIN & SAGE FARRO PILAF scores 53/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite beneficial fiber and protein.
This farro pilaf has a FoodScore of 53/100, indicating a Decent nutritional profile.
A serving provides 7.11g of fiber, contributing positively to daily intake.
The product contains 1110.71mg of sodium per 100g, which is a significant amount.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product as a side dish rather than a main meal to manage sodium intake.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (1110.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 53
The 365 EVERYDAY VALUE PUMPKIN & SAGE FARRO PILAF earns a FoodScore of 53/100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonus points for its fiber content, providing 7.11g per 100g, and its protein content at 12.5g per 100g. It also contributes 12% DV for iron. However, the product incurs significant penalties, primarily due to its high sodium level of 1110.71mg per 100g, which is a substantial amount for a single food item. Additionally, its classification as NOVA 4 indicates it is ultra-processed, further reducing its score. Ingredients like natural flavors (yeast extract) and organic maltodextrin (derived from corn) contribute to its ultra-processed status. Compared to a generic whole-grain farro, which would typically score higher due to lower sodium and fewer processing steps, this branded product offers convenience but with a trade-off in sodium content.
Health benefits
What the nutrients in 365 everyday value pumpkin & sage farro pilaf, pumpkin & sage actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This farro pilaf is a good source of dietary fiber, providing 7.11g per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product can help you meet your daily fiber goals, especially when paired with other fiber-rich foods like vegetables.
Contribution to Protein Intake
With 12.5g of protein per 100g, this 365 EVERYDAY VALUE product contributes to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source for a meal, it can supplement protein intake, particularly when combined with other protein-rich components in a meal.
Iron for Energy and Oxygen Transport
This farro pilaf provides 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in the transport of oxygen throughout the body and in energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. Incorporating iron-containing foods like this pilaf can help maintain healthy iron levels.
The 365 EVERYDAY VALUE PUMPKIN & SAGE FARRO PILAF scores 53/100 (Decent) on FoodScore. Its high sodium content is the primary factor limiting a higher score, despite beneficial fiber and protein.
How to eat it
This 365 EVERYDAY VALUE PUMPKIN & SAGE FARRO PILAF is typically consumed as a side dish or as a base for a meal. It offers a convenient option for a grain component, often prepared quickly by heating. A common serving size is 2 ounces, which is smaller than the 100g nutritional reference.
To balance the sodium, pair this pilaf with unsalted or low-sodium proteins and a generous portion of fresh or steamed vegetables.
Consider using a smaller portion of the pilaf and supplementing with extra plain cooked farro or another whole grain to dilute the sodium content.
Enhance the nutritional profile by mixing in fresh herbs and spices rather than relying on additional high-sodium seasonings.
This pilaf can serve as a base for a grain bowl; add roasted vegetables and a lean protein source like grilled chicken or chickpeas.
Things to keep in mind
Individuals monitoring their sodium intake should be aware of the high sodium content in this product, at 1110.71mg per 100g. While farro itself is a whole grain, the presence of ingredients like natural flavors (yeast extract) and organic maltodextrin (derived from corn) contributes to its ultra-processed classification. For those with specific dietary sensitivities, it's important to note the presence of wheat (from farro). There are no declared major allergens beyond wheat, but individuals with sensitivities to yeast extract or corn-derived ingredients should review the full ingredient list carefully. Children and individuals with hypertension should consume this product in moderation.
Is 365 EVERYDAY VALUE Pumpkin & Sage Farro Pilaf healthy?
The 365 EVERYDAY VALUE Pumpkin & Sage Farro Pilaf has a FoodScore of 53/100, placing it in the Decent category. It offers beneficial fiber and protein, but its high sodium content is a significant nutritional consideration. It can be part of a balanced diet when consumed in moderation and paired with low-sodium foods.
How does 365 EVERYDAY VALUE Pumpkin & Sage Farro Pilaf compare to plain farro?
Compared to plain, unseasoned farro, this 365 EVERYDAY VALUE product is significantly higher in sodium due to added salt and flavorings. Plain farro would typically score higher on FoodScore as it lacks the added sodium and processing. This product offers convenience, but plain farro allows for greater control over seasoning and sodium levels.
What is 'natural flavors (yeast extract)' in the ingredient list?
Natural flavors are proprietary blends of substances derived from natural sources, used to enhance taste. Yeast extract, specifically, is often used for its savory, umami notes and can contribute to the sodium content, even if not listed as 'salt.' It's a common component in many processed foods.
What is a reasonable portion size for this farro pilaf?
The declared serving size is 2 ounces (approximately 56g), which provides a smaller amount of sodium than the 100g reference. To manage sodium intake, sticking to this smaller portion or even using half a serving as a garnish is advisable, especially if other meal components are also high in sodium.
Can I use this farro pilaf as a main course?
While it contains protein and fiber, the high sodium content makes it less ideal as a standalone main course, particularly if consumed in larger portions. It is better suited as a flavorful side dish to complement a meal, allowing you to balance the overall nutritional profile with other components.
How does this compare to other seasoned grain mixes like Near East Couscous?
This 365 EVERYDAY VALUE farro pilaf is generally comparable to other seasoned grain mixes in terms of convenience and often higher sodium content. For example, some Near East Couscous varieties also contain significant sodium and flavorings. Always check the nutrition facts panel, as specific values will vary between brands and products.