The 365 ORGANIC ORGANIC PASTA SAUCE, TOMATO BASIL scores 49/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
This pasta sauce received a FoodScore of 49/100, indicating a Decent nutritional profile.
A serving provides a notable 74% DV of Vitamin A and 15% DV of Vitamin C.
Each 100g contains 371.68mg of sodium, contributing to a penalty in its FoodScore.
Classified as NOVA 3 (processed), it is a more processed option compared to homemade sauces.
Consider portion control to manage sodium intake when incorporating this sauce into meals.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (371.7mg)-1
Processed (NOVA 3)-5
Why it scores 49
The 365 ORGANIC ORGANIC PASTA SAUCE, TOMATO BASIL achieves a FoodScore of 49 out of 100, placing it in the Decent category. This score is influenced by a combination of nutritional benefits and processing considerations. On the positive side, the sauce receives bonus points for its fiber content, providing 1.8g per 100g. It also earns points for its micronutrient profile, notably delivering 74% DV of Vitamin A and 15% DV of Vitamin C per 100g, primarily from the organic tomato puree and diced tomatoes. However, the product incurs penalties due to its sodium content, which is 371.68mg per 100g. Additionally, its classification as a NOVA 3 processed food contributes a penalty of 5 points, reflecting that it has undergone some level of industrial processing beyond basic preparation. Compared to a generic whole-grain equivalent baseline, this pasta sauce offers a convenient option but its sodium level is a factor to consider for overall dietary balance.
Health benefits
What the nutrients in 365 organic organic pasta sauce, tomato basil actually do for you, grounded in established dietary science.
Source of Key Vitamins
This 365 ORGANIC pasta sauce is a good source of Vitamin A and Vitamin C. Per 100g, it provides 74% of the Daily Value for Vitamin A and 15% for Vitamin C. These vitamins are important for immune function and vision. Incorporating this sauce can help contribute to your daily intake of these essential micronutrients, especially when paired with other vitamin-rich foods.
Contains Dietary Fiber
The sauce provides 1.8g of fiber per 100g. Dietary fiber is important for digestive health and satiety. While not a primary source of fiber, this amount contributes to your daily fiber goals, particularly when combined with other fiber-rich ingredients like whole-grain pasta or vegetables in your meal. The fiber content primarily comes from the organic tomatoes.
No Added Sugars
This product contains 0g of added sugar per 100g. This is a positive aspect, as limiting added sugars is a key recommendation of the Dietary Guidelines for Americans. Choosing sauces without added sugars can help manage overall sugar intake, which is beneficial for metabolic health. The sweetness in this sauce comes naturally from the organic tomatoes.
The 365 ORGANIC ORGANIC PASTA SAUCE, TOMATO BASIL scores 49/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are the primary factors influencing its score.
How to eat it
Pasta sauce is a staple in many American households, commonly used with pasta, as a base for casseroles, or as a dipping sauce. A typical serving is 0.5 cup (125g), which provides a convenient way to add flavor and some nutrients to meals.
Pair with whole-grain pasta to increase fiber intake and create a more balanced meal.
Enhance nutrient density by adding extra vegetables like spinach, mushrooms, or bell peppers to the sauce.
Be mindful of portion sizes, especially if combining with other high-sodium ingredients, to manage overall sodium intake.
Use as a base for homemade pizza or as a simmering sauce for lean proteins like chicken or fish.
Things to keep in mind
The ingredient list for 365 ORGANIC ORGANIC PASTA SAUCE, TOMATO BASIL includes organic expeller pressed soybean oil. While soybean oil is a common ingredient, individuals with a soy allergy should be aware of its presence. The product is classified as NOVA 3, indicating it is a processed food, which means it has undergone some industrial processing. The sodium content of 371.68mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should consider this amount when planning meals. There are no artificial colors, flavors, or preservatives listed.
Is 365 ORGANIC ORGANIC PASTA SAUCE, TOMATO BASIL healthy?
This pasta sauce scores 49/100 (Decent) on FoodScore. It offers beneficial amounts of Vitamin A and Vitamin C, and contains no added sugar. However, its moderate sodium content and NOVA 3 classification contribute to its score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does 365 ORGANIC compare to other pasta sauces?
Compared to some other popular pasta sauces, such as Rao's Homemade Marinara Sauce, the 365 ORGANIC sauce has a similar nutritional profile in terms of added sugar (both typically 0g). Sodium content can vary, so comparing labels is always recommended. This sauce provides a good option for those seeking an organic, no-added-sugar choice.
What is 'organic expeller pressed soybean oil'?
Organic expeller pressed soybean oil is a type of soybean oil that has been extracted using a mechanical press, rather than chemical solvents. Being organic means the soybeans were grown without synthetic pesticides or fertilizers. It is a source of fat in the product.
What is a typical serving size for this pasta sauce?
A typical serving size for this 365 ORGANIC pasta sauce is 0.5 cup (125g). This portion provides a balance of flavor and nutrients without excessive calories. Adjusting portion sizes based on individual dietary needs and the overall meal composition is always advisable.
Can I use this sauce for more than just pasta?
Yes, this versatile sauce can be used in many ways beyond pasta. It makes an excellent base for homemade pizzas, a flavorful addition to stews or soups, or a dipping sauce for breadsticks or vegetables. Its tomato and basil flavor profile lends itself well to various culinary applications.