The 365 ORGANIC PASTA SAUCE receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the sauce provides a bonus for its fiber content, with 1.8g per 100g. It also earns points for its micronutrient profile, notably delivering 74% DV of Vitamin A and 15% DV of Vitamin C per 100g. These contributions are primarily from the organic tomato puree and organic diced tomatoes, which are the main ingredients. However, the product incurs penalties due to its sodium content, which is 441.59mg per 100g. This level of sodium is significant and contributes to the overall reduction in its score. Furthermore, as a prepared food, it is classified as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. The presence of organic evaporated cane juice is noted, though the product declares 0g of added sugar per 100g, suggesting a minimal amount used for flavor balance rather than significant sweetening. Compared to a generic whole-grain equivalent, this pasta sauce offers a different nutritional profile, primarily serving as a vegetable-based component rather than a grain source.
What the nutrients in 365 organic pasta sauce actually do for you, grounded in established dietary science.
This 365 ORGANIC PASTA SAUCE is a good source of Vitamin A and Vitamin C, providing 74% DV and 15% DV respectively per 100g. These vitamins act as antioxidants, which help protect body cells from damage. Including foods rich in these vitamins can contribute to overall health and immune function. The high content is largely due to the tomato-based formulation, making it a convenient way to boost intake of these essential nutrients.
With 1.8g of fiber per 100g, this pasta sauce contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber from the organic diced tomatoes and puree is a beneficial addition to meals, especially when paired with other fiber-rich ingredients like whole-grain pasta or vegetables.
Being primarily composed of tomatoes, this sauce contributes to hydration through its water content. Additionally, it provides 371.68mg of potassium per 100g, which is 8% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance, nerve signals, and muscle contractions. Including potassium-rich foods like this sauce can support various bodily functions.
365 ORGANIC PASTA SAUCE is typically used as a base for pasta dishes, but it can also enhance other meals. A common serving size is 0.5 cup, which can be part of a balanced meal. Be mindful of portion sizes, especially when combining with other ingredients that may contribute additional sodium or calories.
This 365 ORGANIC PASTA SAUCE contains organic expeller pressed soybean oil, which is a common ingredient in many processed foods. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The sodium content of 441.59mg per 100g is notable, and individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when planning their meals. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product does not contain common allergens like dairy, wheat, or nuts, based on the provided ingredient list, but cross-contamination is always a possibility in manufacturing environments.