365 WHOLE FOODS MARKET CHICKEN LOW SODIUM BROTH, CHICKEN scores 45/100 (Decent). Its primary nutritional contribution is its low sodium content, which is a positive attribute for a processed broth product.
This broth scores 45/100, placing it in the Decent category.
It contains 45.83mg of sodium per 100g, making it a genuinely low-sodium option.
As a NOVA class 3 product, it is considered processed, incurring a -5 penalty.
Compared to a home-cooked broth, it lacks the protein and micronutrients of a homemade version.
Use it as a base for soups and stews to add flavor without significant sodium.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
The 365 WHOLE FOODS MARKET CHICKEN LOW SODIUM BROTH, CHICKEN receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its formulation as a processed product, which incurs a -5 penalty due to its NOVA class 3 classification. While the product is marketed as 'low sodium,' the data confirms this claim, with only 45.83mg of sodium per 100g, which is a significant positive. However, it offers minimal nutritional density, providing 0g of protein, fiber, total fat, and added sugar per 100g. Micronutrient content is also negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. The ingredient list includes organic chicken broth and sea salt, but the overall composition is diluted, offering little beyond flavor. Compared to a home-cooked version made with whole ingredients, this branded broth provides significantly fewer beneficial nutrients like protein, vitamins, and minerals, which are naturally present in homemade stock.
Health benefits
What the nutrients in 365 whole foods market chicken low sodium broth, chicken actually do for you, grounded in established dietary science.
Supports Sodium-Restricted Diets
This 365 WHOLE FOODS MARKET broth is genuinely low in sodium, containing only 45.83mg per 100g. This makes it a suitable choice for individuals monitoring their sodium intake, such as those with hypertension or other cardiovascular concerns. Using a low-sodium broth can help reduce the overall sodium content of meals, contributing to a healthier dietary pattern without sacrificing flavor in recipes that call for broth.
Hydration and Flavor Base
While not a significant source of macronutrients or micronutrients, this broth can contribute to daily fluid intake. It serves as an excellent flavorful liquid base for various dishes, including soups, stews, sauces, and gravies. For individuals who find plain water unappealing, incorporating broth can be a way to increase hydration, especially during illness or when needing a warm, comforting beverage.
Minimal Calorie Contribution
With only 2 calories per 100g, this broth offers a negligible calorie load. This makes it a useful ingredient for those managing their caloric intake or looking to add flavor to meals without significantly increasing energy density. It can be incorporated into weight management plans as a low-calorie way to enhance the taste and volume of dishes like vegetable soups or stir-fries.
365 WHOLE FOODS MARKET CHICKEN LOW SODIUM BROTH, CHICKEN scores 45/100 (Decent). Its primary nutritional contribution is its low sodium content, which is a positive attribute for a processed broth product.
How to eat it
Chicken broth is a versatile kitchen staple, commonly used as a base for soups, stews, and sauces. It can also be used to cook grains like rice or quinoa, adding flavor. A typical serving size is 1 cup, and it's often consumed as part of a larger meal or as a light, warm beverage.
Use this broth as a flavorful liquid base for homemade soups and stews, especially when you want to control sodium.
Cook grains like rice, quinoa, or couscous in this broth instead of water to impart a savory depth of flavor.
Incorporate it into stir-fries or pan sauces to deglaze pans and add moisture without significant calories or fat.
For a quick, warm beverage, heat a cup of broth and add a squeeze of lemon juice or a pinch of herbs for a comforting, low-sodium drink.
Things to keep in mind
This 365 WHOLE FOODS MARKET broth is generally well-tolerated. The ingredient list is relatively simple, primarily consisting of organic chicken broth and flavorings. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or high levels of problematic additives. The presence of organic chicken flavor and organic onion powder is unlikely to cause issues for most individuals. As a processed product, it is not as nutrient-dense as homemade broth, but it does not contain ingredients typically associated with significant adverse effects for the general population. Individuals with specific sensitivities to chicken or onion should review the ingredient list carefully.
This broth scores 45/100, placing it in the 'Decent' category. It is genuinely low in sodium and very low in calories, making it a suitable choice for those managing sodium intake or looking for a low-calorie flavor base. However, it provides minimal protein or micronutrients, so it should be viewed as a flavoring agent rather than a significant source of nutrition.
How does 365 WHOLE FOODS MARKET CHICKEN LOW SODIUM BROTH compare to other brands?
Compared to standard chicken broths like Campbell's or Swanson, this 365 WHOLE FOODS MARKET product stands out for its significantly lower sodium content (45.83mg per 100g vs. often 200-300mg+ for regular broths). While many brands offer low-sodium versions, this one's organic ingredients and minimal additives are also competitive. Nutritionally, most processed broths offer similar low levels of protein and micronutrients.
What is 'organic chicken flavor' in the ingredient list?
Organic chicken flavor is a natural flavoring derived from organic chicken components. It's added to enhance the savory taste of the broth. While it contributes to the overall flavor profile, it does not significantly add to the nutritional content of the product, such as protein or fat, beyond what is already present in the organic chicken stock.
What is a typical portion size for this broth?
The declared serving size for this 365 WHOLE FOODS MARKET broth is 1 cup (240g). This is a common portion for a warm beverage or as a base for a single serving of soup. When used in recipes, the amount will vary, but it's important to consider the total sodium contribution if you are using multiple servings or combining it with other salty ingredients.
Can I use this broth for cooking grains?
Yes, this broth is an excellent choice for cooking grains like rice, quinoa, or couscous. Using broth instead of water will infuse the grains with a savory, umami flavor, enhancing the overall taste of your dish. Since it's low in sodium, it's a good option if you want to control the saltiness of your cooked grains.