The 365 WHOLE FOODS MARKET LIGHT SWEETENED WITH ORGANIC CANE SUGAR & ORGANIC STEVIA LEMONADE, LIGHT scores 44/100 (Poor) due to its classification as a processed beverage and the presence of added sugars.
This beverage received a FoodScore of 44/100, indicating a Poor nutritional rating.
It contains 3.3g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3, it is a processed food with minimal nutritional value.
Compared to plain water, this lemonade offers calories and added sugar without essential nutrients.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.3g)-1
Processed (NOVA 3)-5
Why it scores 44
The 365 WHOLE FOODS MARKET LIGHT SWEETENED WITH ORGANIC CANE SUGAR & ORGANIC STEVIA LEMONADE, LIGHT received a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. Additionally, the product contains 3.3g of added sugar per 100g, specifically from organic cane sugar, resulting in a 1-point penalty. While the product is marketed as 'light' and uses 'organic stevia leaf extract' as a sweetener, the presence of added sugars still impacts its nutritional profile. It provides no protein, fiber, or significant micronutrients such as potassium, calcium, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this lemonade contributes calories and added sugars without offering any substantial nutritional benefits, making it a less optimal choice for regular hydration.
Health benefits
What the nutrients in 365 whole foods market light sweetened with organic cane sugar & organic stevia lemonade, light actually do for you, grounded in established dietary science.
Hydration Support
This lemonade can contribute to daily fluid intake, which is essential for maintaining bodily functions. While plain water is the optimal choice for hydration, flavored beverages like this can be an alternative for individuals who struggle to drink enough water. Its liquid form helps to replenish fluids lost throughout the day, supporting overall hydration status.
Lower Calorie Option Compared to Full-Sugar Lemonades
Compared to traditional full-sugar lemonades, this product is a lower-calorie alternative, containing 17 calories per 100g. This is due to its use of a blend of organic cane sugar and organic stevia leaf extract, which reduces the overall sugar content. For those looking to reduce calorie intake from beverages, this can be a suitable option when consumed in moderation.
Flavor Variety for Occasional Enjoyment
This beverage offers a sweet and tart lemon flavor, which can provide variety for occasional enjoyment. For individuals seeking a flavored drink that is not plain water, this lemonade can serve as an infrequent treat. Its taste profile may be appealing to those who prefer a sweetened beverage experience, provided it is balanced within an overall healthy dietary pattern.
The 365 WHOLE FOODS MARKET LIGHT SWEETENED WITH ORGANIC CANE SUGAR & ORGANIC STEVIA LEMONADE, LIGHT scores 44/100 (Poor) due to its classification as a processed beverage and the presence of added sugars.
How to eat it
This lemonade is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It's important to consider its role as a source of added sugars and to moderate intake, especially if you are monitoring sugar consumption.
Serve this lemonade chilled as a refreshing drink on its own.
To dilute the sweetness and reduce sugar intake, consider mixing it with plain or sparkling water.
Pair with a meal rich in fiber and protein to help balance the overall nutritional impact, such as a salad with lean protein.
Use as an occasional treat rather than a primary source of hydration to manage added sugar intake.
Things to keep in mind
This product contains organic cane sugar and organic rebaudioside A (stevia leaf extract) as sweeteners. While stevia is a non-nutritive sweetener, the presence of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the sugar content. The product also contains 'natural flavors' and 'organic flavors,' which are broad terms that can encompass various compounds. For most healthy individuals, this product is unlikely to pose significant health risks when consumed in moderation. There are no common allergens declared on the label.
Is 365 WHOLE FOODS MARKET LIGHT SWEETENED WITH ORGANIC CANE SUGAR & ORGANIC STEVIA LEMONADE, LIGHT healthy?
This 365 WHOLE FOODS MARKET lemonade received a FoodScore of 44/100, indicating a Poor nutritional rating. It contains 3.3g of added sugar per 100g and is classified as a processed beverage. While it is lower in calories than full-sugar lemonades, it does not provide significant vitamins, minerals, protein, or fiber, making it a less optimal choice for daily consumption.
How does 365 WHOLE FOODS MARKET compare to other lemonades?
Compared to many full-sugar lemonades, such as Minute Maid Lemonade, this 365 WHOLE FOODS MARKET product has a lower calorie and added sugar content due to the use of stevia. However, it still contains added sugar and is a processed beverage. For the most nutritious option, unsweetened lemon water or plain water remains superior.
What is organic rebaudioside A?
Organic rebaudioside A is a sweetener derived from the stevia plant. It is a non-nutritive sweetener, meaning it provides sweetness without contributing calories or sugar. In this product, it is used in combination with organic cane sugar to reduce the overall sugar content while maintaining a sweet taste.
What is a reasonable portion size for this lemonade?
A reasonable portion size would be the declared serving size of 8 fluid ounces. Consuming more than this in one sitting, or frequently throughout the day, would increase your intake of added sugars. It's best to enjoy this beverage in moderation as an occasional treat rather than a primary source of hydration.
Can I give this lemonade to children?
While this lemonade is lower in sugar than some alternatives, it still contains added sugars. The USDA Dietary Guidelines recommend limiting added sugar intake for children. Offering water or unsweetened beverages is generally preferred for children to support healthy hydration habits and minimize sugar consumption.