The 365 WHOLE FOODS MARKET MEATLESS PLANT-BASED BREAKFAST PATTIES receive a FoodScore of 57/100 (Decent), primarily driven by their notable protein content and the presence of sodium.
FoodScore: 57/100 (Decent) for these plant-based patties.
A strength is the 15.79g of protein per 100g serving.
A concern is the 605.26mg of sodium per 100g.
This product is classified as NOVA class 3, indicating it is processed.
Consider pairing with whole grains or vegetables to balance the meal.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
2.6g
9% of Daily Value
Protein
15.79g
32% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
605.26mg
26% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (15.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (605.3mg)-2
Processed (NOVA 3)-5
Why it scores 57
The 365 WHOLE FOODS MARKET MEATLESS PLANT-BASED BREAKFAST PATTIES earned a FoodScore of 57 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its protein content, providing 15.79g per 100g, which is a substantial contribution to daily needs. Additionally, it gains points for its fiber content, with 2.6g per 100g, and for the presence of iron, contributing 1.84mg (10% DV). However, penalties are applied due to the sodium level, which is 605.26mg per 100g, a factor that often contributes to a lower score in processed foods. The inclusion of soy protein concentrate and wheat gluten as primary protein sources, along with other ingredients like methylcellulose, contributes to its NOVA class 3 classification, indicating it is a processed food, which incurs a penalty. Compared to a generic unbranded meatless breakfast patty, this product's nutrient profile is generally similar, with protein being a notable positive.
Health benefits
What the nutrients in 365 whole foods market meatless plant-based breakfast patties actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
These plant-based patties are a good source of protein, providing 15.79g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a key role in satiety, helping you feel full and satisfied after a meal. Including adequate protein in your breakfast can help manage hunger throughout the morning. The combination of soy protein concentrate and wheat gluten contributes to this significant protein content, making it a viable option for those looking to increase their plant-based protein intake.
Contributes to Daily Iron Intake
The 365 WHOLE FOODS MARKET MEATLESS PLANT-BASED BREAKFAST PATTIES provide 1.84mg of iron per 100g, which is 10% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and is necessary for energy production. While not a primary source, this contribution can help individuals, especially those following plant-based diets, meet their daily iron requirements. Pairing these patties with vitamin C-rich foods can enhance the absorption of non-heme iron.
Provides Dietary Fiber
With 2.6g of fiber per 100g, these patties contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Fiber also contributes to satiety, similar to protein, which can be beneficial for appetite management. The fiber content in this product comes from ingredients like potato starch and carrot fiber, offering a small but meaningful addition to your overall fiber consumption.
The 365 WHOLE FOODS MARKET MEATLESS PLANT-BASED BREAKFAST PATTIES receive a FoodScore of 57/100 (Decent), primarily driven by their notable protein content and the presence of sodium.
How to eat it
These plant-based breakfast patties are typically consumed as a component of a breakfast meal, often alongside toast, eggs, or other breakfast staples. They are designed to be a convenient and quick option for those seeking a meat alternative. A common portion is one patty, which aligns with the serving size.
Pair these patties with whole-grain toast or a side of vegetables to increase fiber and nutrient density.
To manage sodium intake, balance your meal by choosing low-sodium accompaniments and limiting other high-sodium foods throughout the day.
Consider cutting the patty into smaller pieces and adding it to a breakfast scramble or burrito with plenty of vegetables.
These patties can be a quick protein source; however, for a more balanced meal, ensure you include fruits or additional vegetables.
Things to keep in mind
Individuals with allergies to soy or wheat should avoid this product, as it contains soy protein concentrate, soy protein isolate, and wheat gluten. These are common allergens and are clearly listed in the ingredient statement. The product also contains barley malt extract, which contains gluten. While the sodium content is a factor in its FoodScore, it is not excessively high for a single serving, but those monitoring sodium intake for conditions like hypertension should be mindful of their overall daily consumption. There are no artificial sweeteners, colors, or preservatives of significant concern in the ingredient list.
Is 365 WHOLE FOODS MARKET MEATLESS PLANT-BASED BREAKFAST PATTIES healthy?
These patties have a FoodScore of 57/100, indicating they are a decent choice. They offer a good amount of protein (15.79g per 100g) and some fiber, but also contain 605.26mg of sodium per 100g. As a processed food (NOVA class 3), it can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does 365 WHOLE FOODS MARKET compare to other plant-based breakfast patties?
Compared to other brands like Impossible Foods or Beyond Meat breakfast patties, the 365 WHOLE FOODS MARKET patties generally offer a similar nutritional profile in terms of protein and fat. However, specific sodium and fiber content can vary. Always check the nutrition facts panel of individual products for the most accurate comparison, as formulations differ.
What is methylcellulose, and is it safe?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including these patties. It is generally recognized as safe (GRAS) by regulatory bodies and is commonly used to improve texture and bind ingredients in plant-based products. It contributes to the product's structure and mouthfeel.
What is a recommended portion size for these patties?
The recommended serving size is one patty. Adhering to this portion size helps manage the intake of sodium and calories. While it provides a good amount of protein, consuming multiple patties could significantly increase your sodium intake for the meal, so consider your overall daily dietary goals.
Can these patties be frozen?
Yes, these patties are typically sold frozen and are designed to be stored in the freezer. Always follow the storage and preparation instructions on the product packaging for best quality and food safety. Proper freezing helps maintain their texture and nutritional integrity until you are ready to cook them.