365 WHOLE FOODS MARKET YELLOW CORN TACO SHELLS achieve a FoodScore of 75/100 (Very good), primarily driven by their **minimally processed nature** and **favorable fat profile**.
This product earns a FoodScore of 75/100, indicating a very good nutritional choice.
It is classified as NOVA class 2, signifying a minimally processed culinary ingredient.
The product contains 0g of added sugar and 0mg of sodium per 100g.
With 26.88g total fat per 100g, it has a higher fat content than many generic corn tortillas.
Consider portion sizes, as two taco shells contribute 461.54 calories per 100g.
Scores +33 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 75
The 365 WHOLE FOODS MARKET YELLOW CORN TACO SHELLS receive a FoodScore of 75 out of 100, placing them in the 'Very good' category. This score is significantly influenced by several positive attributes. The product contains 3.8g of fiber per 100g, contributing positively to its score. It also provides 7.69g of protein per 100g. A key factor in its high score is the healthy fat profile, with only 1.92g of saturated fat and 0g of trans fat per 100g, while containing a notable amount of unsaturated fats from the organic expeller pressed sunflower seed oil and/or organic expeller pressed safflower seed oil. Furthermore, its classification as NOVA class 2 indicates it is a minimally processed culinary ingredient, which adds a substantial bonus to its score. There are no penalties applied, as it contains 0g of added sugar and 0mg of sodium per 100g. Compared to a generic unbranded version of this food, the 365 WHOLE FOODS MARKET product stands out due to its organic ingredients and favorable fat composition.
Health benefits
What the nutrients in 365 whole foods market yellow corn taco shells, yellow corn actually do for you, grounded in established dietary science.
Supports Digestive Health
These taco shells provide 3.8g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in your diet helps to add bulk to stool, which can prevent constipation. This product can be a component of a meal that supports your daily fiber intake goals.
Source of Unsaturated Fats
The primary fats in these taco shells come from organic expeller pressed sunflower seed oil and/or organic expeller pressed safflower seed oil. These oils are rich in unsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet. Replacing sources of saturated and trans fats with unsaturated fats can help support healthy cholesterol levels.
Minimally Processed Option
Classified as NOVA class 2, these taco shells are considered processed culinary ingredients. This means they are derived from whole foods with minimal processing, primarily for use in home cooking. Choosing minimally processed options like these can help consumers build meals with ingredients closer to their natural state, supporting a less industrialized dietary pattern.
365 WHOLE FOODS MARKET YELLOW CORN TACO SHELLS achieve a FoodScore of 75/100 (Very good), primarily driven by their minimally processed nature and favorable fat profile.
How to eat it
Taco shells are typically used as a base for various fillings, commonly served as part of a meal for lunch or dinner. A common portion is two shells, which can be filled with protein, vegetables, and other toppings. They are often baked or heated briefly before serving to enhance crispness.
Pair with lean protein sources like grilled chicken or fish to create a balanced meal.
Increase vegetable intake by adding a generous amount of fresh salsa, lettuce, and diced tomatoes.
Be mindful of toppings like cheese and sour cream, as they can significantly increase the calorie and saturated fat content.
For a lighter meal, consider using only one taco shell and filling it generously with vegetables and beans.
Things to keep in mind
The ingredient list for 365 WHOLE FOODS MARKET YELLOW CORN TACO SHELLS is relatively simple, primarily consisting of organic ground yellow corn masa flour and organic expeller pressed sunflower seed oil and/or organic expeller pressed safflower seed oil, with a trace of lime. There are no common allergens explicitly declared, nor are there any artificial colors, flavors, or preservatives. Individuals with a corn allergy should avoid this product. The product is gluten-free by nature of its ingredients, but cross-contamination is always a possibility in manufacturing if not certified. Overall, this product presents few specific cautions for the general population based on its ingredient profile.
Is 365 WHOLE FOODS MARKET YELLOW CORN TACO SHELLS healthy?
These taco shells received a FoodScore of 75/100, indicating they are a very good choice nutritionally. They are minimally processed and contain no added sugar or sodium. Their healthy fat profile from sunflower and safflower oils is also a positive aspect, making them a suitable component of a balanced meal.
How do 365 WHOLE FOODS MARKET YELLOW CORN TACO SHELLS compare to Mission brand taco shells?
Compared to some Mission brand yellow corn taco shells, the 365 WHOLE FOODS MARKET product often stands out for its organic ingredients and the use of expeller pressed sunflower/safflower oils. While both provide a similar base for tacos, the 365 WHOLE FOODS MARKET option may appeal to those prioritizing organic and less refined oil sources. Always check the specific nutrition facts for direct comparison.
What is 'trace of lime' in the ingredients?
The 'trace of lime' refers to calcium hydroxide, also known as slaked lime. It is traditionally used in the nixtamalization process of corn, which helps to improve the nutritional availability of niacin and enhance the texture and flavor of corn masa. It is present in very small, safe quantities.
What is a reasonable portion size for these taco shells?
A standard serving size is 2 taco shells. This portion provides 461.54 calories per 100g, so two shells would be a significant contribution to a meal's caloric intake. Consider your overall meal and daily caloric needs when determining if one or two shells is appropriate for you.
Can these taco shells be baked or air-fried?
Yes, these taco shells can be baked or air-fried to achieve a crispier texture before filling. Baking them in an oven at a moderate temperature for a few minutes or air-frying briefly can enhance their appeal. This method also avoids adding extra oil, helping to manage overall fat intake.