7 UP POMEGRANATE FLAVORED SODA, POMEGRANATE receives a FoodScore of 12/100 (Avoid). The primary driver for this low score is its **high added sugar content** and classification as an ultra-processed beverage.
This 7 UP soda scores 12/100, placing it in the 'Avoid' category.
It contains 10.9g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Best consumed infrequently and in small portions due to its high sugar content.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.9g
22% of Daily Value
Sodium
11mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.9g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
The FoodScore of 12/100 for 7 UP POMEGRANATE FLAVORED SODA is primarily due to its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this beverage contains 10.9g of added sugar, which incurs a significant penalty of -13 points. The main sweetener, high fructose corn syrup, is a common ingredient in many sodas and contributes to the high sugar load. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which results in a -10 point penalty. It provides 41 calories per 100g but offers 0g of protein, fiber, and total fat, leading to a -15 point penalty for being considered 'empty calories.' There are no bonus points awarded as it contains 0% DV for all measured micronutrients like potassium, calcium, iron, and vitamins. In contrast, a baseline like plain sparkling water contains no added sugar or artificial colors, and zero calories, highlighting the significant nutritional difference.
Health benefits
What the nutrients in 7 up pomegranate flavored soda, pomegranate actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, 7 UP POMEGRANATE FLAVORED SODA does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should be balanced with other, more beneficial sources of hydration.
Energy Source
The high fructose corn syrup in this soda provides a quick source of carbohydrates, which the body converts into glucose for energy. This can offer a rapid energy boost, which might be sought after during periods of fatigue or before physical activity. However, this energy comes without accompanying fiber or protein, leading to a rapid rise and fall in blood sugar levels, which may not be ideal for sustained energy.
Flavor Variety for Occasional Treats
For those seeking a specific taste experience, 7 UP POMEGRANATE FLAVORED SODA offers a distinct pomegranate flavor profile. As an occasional treat, it can provide sensory enjoyment and variety in one's beverage choices. The key is moderation, ensuring that such beverages do not displace more nutritious options like water, unsweetened tea, or milk in the daily diet.
7 UP POMEGRANATE FLAVORED SODA, POMEGRANATE receives a FoodScore of 12/100 (Avoid). The primary driver for this low score is its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Sodas like 7 UP POMEGRANATE FLAVORED SODA are typically consumed as a standalone beverage, often with meals or as a refreshing drink. The standard serving size is one can, which can contribute a significant amount of added sugar to a daily intake. Common pitfalls include regular consumption, which can lead to excessive sugar intake.
Consider pairing with a meal rich in fiber and protein to help mitigate the blood sugar spike from the added sugar.
To reduce sugar intake, dilute the soda with plain sparkling water, creating a lighter, less sweet beverage.
Reserve this soda for occasional consumption rather than a daily beverage choice to manage overall sugar intake.
For a similar flavor profile without the added sugar, try infusing sparkling water with fresh pomegranate seeds and a squeeze of lime.
Things to keep in mind
Consumers should be aware of the ingredients in 7 UP POMEGRANATE FLAVORED SODA. The presence of Red 40 and Blue 1 are artificial food colorings that some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. The primary sweetener, high fructose corn syrup, contributes significantly to the added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The preservative potassium benzoate is included to maintain product freshness.
Based on its FoodScore of 12/100, 7 UP POMEGRANATE FLAVORED SODA is not considered a healthy choice for regular consumption. It is high in added sugar (10.9g per 100g) and provides no significant vitamins, minerals, or fiber. It is classified as an ultra-processed beverage.
How does 7 UP POMEGRANATE FLAVORED SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, 7 UP POMEGRANATE FLAVORED SODA has a similar nutritional profile, primarily characterized by high added sugar content and minimal micronutrients. Both are ultra-processed beverages. For a healthier alternative, consider unsweetened iced tea or plain sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is a source of calories and contributes to the total added sugar content of a product. From a nutritional standpoint, its impact on the body is similar to that of other added sugars like table sugar.
What is a reasonable portion size for this soda?
A reasonable portion size for 7 UP POMEGRANATE FLAVORED SODA, given its high added sugar content, would be an occasional small serving. The manufacturer's serving size is one can, but consuming half a can or less, and less frequently, can help manage sugar intake within dietary guidelines.
Are the 'natural flavors' in this soda healthy?
The term 'natural flavors' refers to flavorings derived from natural sources, but their specific composition is not disclosed on the label. While they contribute to the taste, they do not provide nutritional benefits like vitamins or minerals. Their presence does not inherently make a product healthier or unhealthier.