7UP CHERRY FLAVORED CAFFEINE FREE SODA, CHERRY receives a FoodScore of 12/100 (Avoid). The primary driver for this low score is its high content of added sugar.
This 7UP product scores 12/100, indicating it should be avoided for regular consumption.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Compared to plain sparkling water, it offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
7UP CHERRY FLAVORED CAFFEINE FREE SODA, CHERRY receives a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by added sugar. Per 100g, this beverage contains 10.7g of added sugar, primarily from high fructose corn syrup, which incurs a significant penalty of -13 points. The product provides 38.87 calories per 100g with no protein, fiber, or fat, leading to an 'empty calories' penalty of -15 points. Furthermore, as a soda, it is classified as NOVA 4, indicating it is an ultra-processed food, which adds another -10 point penalty. There are no bonus points awarded as it contains no beneficial macronutrients or micronutrients like potassium, calcium, or vitamins. In comparison to a reference baseline like plain sparkling water or unsweetened iced tea, this 7UP product offers minimal nutritional value and is high in added sugars.
Health benefits
What the nutrients in 7up cherry flavored caffeine free soda, cherry actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of nutrients, this 7UP product can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can sometimes encourage greater fluid consumption, though it should be balanced with other, more nutritious options.
Source of Quick Energy
The high fructose corn syrup in 7UP provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be relevant in specific situations requiring an immediate energy boost, such as during intense physical activity or to alleviate symptoms of low blood sugar. However, this energy comes without accompanying fiber or protein, leading to a rapid rise and fall in blood sugar.
Caffeine-Free Option
As a caffeine-free soda, this beverage is suitable for individuals who are sensitive to caffeine or wish to avoid it, particularly in the evening. This can help prevent sleep disturbances that might be caused by caffeinated drinks. It offers a flavored beverage choice without the stimulant effects of caffeine, making it an option for those seeking a non-caffeinated refreshment.
7UP CHERRY FLAVORED CAFFEINE FREE SODA, CHERRY receives a FoodScore of 12/100 (Avoid). The primary driver for this low score is its high content of added sugar.
How to eat it
7UP CHERRY FLAVORED CAFFEINE FREE SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size is 12 fluid ounces, which is equivalent to one can. Due to its high added sugar content, it is best consumed in moderation.
To reduce overall sugar intake, consider diluting this soda with plain sparkling water or ice.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this soda as an occasional treat rather than a daily drink to minimize the impact of added sugars on your diet.
Explore alternatives like unsweetened iced tea or fruit-infused water for more nutritious hydration.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. High intake of added sugars is associated with various health concerns. The presence of Red 40 is also noted; while generally recognized as safe by regulatory bodies, some individuals may choose to limit artificial food colorings in their diet. This product is not suitable for individuals managing diabetes due to its high sugar load. There are no common allergens declared on the label, and it is caffeine-free, making it suitable for those avoiding stimulants.
Is 7UP CHERRY FLAVORED CAFFEINE FREE SODA healthy?
Based on its FoodScore of 12/100, this 7UP product is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and provides minimal to no essential nutrients. It is best consumed as an occasional treat rather than a dietary staple.
How does 7UP CHERRY FLAVORED CAFFEINE FREE SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, 7UP CHERRY FLAVORED CAFFEINE FREE SODA has a similar nutritional profile, primarily characterized by high added sugar content and lack of beneficial nutrients. It is caffeine-free, which differentiates it from some other popular sodas, but its overall health impact remains similar due to the sugar.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in processed foods and beverages, including this 7UP product, due to its sweetness and cost-effectiveness. Nutritionally, it is a source of added sugar, contributing to the calorie content without providing vitamins or minerals.
What is a reasonable portion size for this soda?
A standard serving size for this 7UP soda is 12 fluid ounces (one can). Due to its high added sugar content, it is advisable to consume this portion size infrequently. For daily hydration, prioritize water or unsweetened beverages to minimize sugar intake.
Can children drink 7UP CHERRY FLAVORED CAFFEINE FREE SODA?
While this 7UP product is caffeine-free, its high added sugar content makes it less suitable for children's regular consumption. Excessive sugar intake in children can contribute to dental issues and other health concerns. Water or milk are generally more appropriate beverage choices for children.