7UP POMEGRANATE FLAVORED SODA, POMEGRANATE receives a FoodScore of 12/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage. 7UP contains no beneficial macronutrients or micronutrients.
This 7UP soda scores 12/100, indicating it should be avoided for regular consumption.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage with minimal nutritional value.
Compared to plain sparkling water, this soda offers no nutritional advantages and adds significant sugar.
Consider this product as an occasional treat rather than a daily beverage.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
7UP POMEGRANATE FLAVORED SODA, POMEGRANATE earned a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is dominated by added sugar. With 10.7g of added sugar per 100g, it incurs a substantial penalty of -13 points. The product's formulation, including high fructose corn syrup as a primary ingredient after water, contributes to its classification as an ultra-processed food (NOVA class 4), leading to an additional -10 point penalty. Furthermore, the absence of protein, fiber, and any significant vitamins or minerals results in a -15 point penalty for 'empty calories'. There are no bonus points awarded as it does not contain any beneficial nutrients like fiber, protein, or healthy fats. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, this 7UP product provides calories almost exclusively from added sugars without contributing to daily nutrient needs.
Health benefits
What the nutrients in 7up pomegranate flavored soda, pomegranate actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, 7UP POMEGRANATE FLAVORED SODA contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While this soda can help meet fluid needs, it is important to balance its consumption with water or other unsweetened beverages to avoid excessive sugar intake.
Source of Quick Energy
The high fructose corn syrup in 7UP POMEGRANATE FLAVORED SODA provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations where a quick energy boost is desired, such as during or after intense physical activity, though it is not a sustained energy source. For most daily activities, energy from whole foods is generally preferred.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific flavor profile or an occasional treat, this 7UP soda offers a pomegranate flavor that can provide enjoyment. In a balanced dietary pattern, small amounts of indulgent foods and beverages can be included without derailing overall health goals. Moderation is key when incorporating such items into one's diet.
7UP POMEGRANATE FLAVORED SODA, POMEGRANATE receives a FoodScore of 12/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed beverage. 7UP contains no beneficial macronutrients or micronutrients.
How to eat it
7UP POMEGRANATE FLAVORED SODA is typically consumed as a standalone beverage, often with meals or as a refreshment. A common portion size is 12 fl oz (355mL). The primary pitfall is regular consumption, which can lead to excessive intake of added sugars.
To reduce added sugar intake, consider diluting this soda with plain sparkling water or ice.
Pairing this soda with a meal rich in fiber and protein can help mitigate the rapid blood sugar spike from its simple sugars.
Limit consumption to occasional treats rather than a daily beverage to manage overall added sugar intake.
Explore alternatives like unsweetened iced tea or fruit-infused water for regular hydration needs.
Things to keep in mind
Consumers should be aware that 7UP POMEGRANATE FLAVORED SODA contains high fructose corn syrup, a concentrated source of added sugars. Regular consumption of beverages high in added sugars can contribute to an increased risk of dental caries, weight gain, and other metabolic health concerns. The presence of artificial colors like Red 40 and Blue 1 may be a concern for some individuals, particularly parents of children sensitive to food dyes, though scientific consensus on their effects varies. The preservative potassium benzoate is generally recognized as safe, but some individuals may prefer to limit intake of products containing preservatives. This product does not contain common allergens like milk, soy, wheat, or nuts.
Based on its FoodScore of 12/100, 7UP POMEGRANATE FLAVORED SODA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best viewed as an occasional treat.
How does 7UP POMEGRANATE FLAVORED SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, 7UP POMEGRANATE FLAVORED SODA has a similar nutritional profile, primarily providing calories from added sugars with minimal to no micronutrients. It is generally not a superior choice in terms of nutritional value within the sugary soda category.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch, commonly used in many processed foods and beverages. It is chemically similar to table sugar (sucrose) and contributes to the total added sugar content of a product. Its presence in 7UP POMEGRANATE FLAVORED SODA is a primary driver of its low FoodScore.
What is a reasonable portion size for this soda?
The declared serving size for 7UP POMEGRANATE FLAVORED SODA is 12 fl oz (355mL). Given its high added sugar content, limiting consumption to this portion size, and only on an occasional basis, is advisable. Regular intake of multiple servings can significantly increase daily sugar intake.
Are the 'natural flavors' in this soda a concern?
The term 'natural flavors' refers to flavorings derived from natural sources, but they can still undergo significant processing. While generally considered safe, they do not contribute to the nutritional value of the product. In 7UP POMEGRANATE FLAVORED SODA, they are used to enhance the pomegranate taste.
How does this compare to a diet soda like Diet Coke?
Compared to diet sodas such as Diet Coke, 7UP POMEGRANATE FLAVORED SODA contains a significant amount of added sugar and calories, whereas diet sodas typically contain artificial sweeteners and zero calories. While diet sodas avoid added sugars, they are still ultra-processed and do not offer nutritional benefits.