A. 1. CHICAGO STEAKHOUSE MARINADE receives a FoodScore of 8/100 (Avoid), primarily due to its **high sodium content** and classification as an **ultra-processed food**.
FoodScore: 8/100 (Avoid).
Contains 8.75g of added sugar per 100g, contributing to empty calories.
Very high in sodium, with 1618.75mg per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Use sparingly to manage intake of added sugar and sodium.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
1618.75mg
70% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (8.8g)-10
Sodium (1618.8mg)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 8
A. 1. CHICAGO STEAKHOUSE MARINADE scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several nutritional factors. The product contains 8.75g of added sugar per 100g, which incurs a significant penalty of -10 points. Furthermore, its sodium content is notably high at 1618.75mg per 100g, resulting in a -9 point penalty. The presence of high fructose corn syrup as a primary sweetener contributes to the added sugar content. As a NOVA class 4 food, A. 1. is considered ultra-processed, leading to another -10 point penalty. The product also receives a -15 penalty for empty calories, as it provides minimal protein or fiber. While it does offer some Vitamin A, contributing a small +2 bonus, this is insufficient to offset the substantial penalties. Compared to a reference baseline like plain water or an unsweetened beverage, this marinade introduces considerable amounts of added sugar and sodium into the diet.
Health benefits
What the nutrients in a. 1., chicago steakhouse, marinade, marinade actually do for you, grounded in established dietary science.
Source of Vitamin A
This marinade provides a notable amount of Vitamin A, with 69% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While the serving size is small, consistent use could contribute to your daily intake of this micronutrient, particularly if other dietary sources are limited. It's important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Flavor Enhancement for Meals
A. 1. CHICAGO STEAKHOUSE MARINADE can be used to add flavor and tenderize meats, making meals more palatable. For individuals seeking to enhance the taste of lean proteins or vegetables, a small amount of marinade can make these foods more appealing. This can be particularly useful in encouraging the consumption of nutrient-dense foods that might otherwise be considered bland. The strong flavor profile means a little goes a long way in culinary applications.
Convenient Culinary Aid
This product offers convenience in meal preparation, allowing for quick flavor infusion without the need to prepare marinades from scratch. For those with limited time for cooking, it can be a practical option to elevate simple dishes. While convenience is a benefit, it's advisable to be mindful of the nutritional impact of such products, especially regarding added sugar and sodium, and to balance them with whole, unprocessed ingredients.
A. 1. CHICAGO STEAKHOUSE MARINADE receives a FoodScore of 8/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Marinades like A. 1. CHICAGO STEAKHOUSE MARINADE are typically used to flavor and tenderize meats, especially beef, before cooking. A common portion is 1 tablespoon per serving of meat, allowing the flavors to penetrate for at least 30 minutes or up to several hours. The primary pitfall is over-marinating or using excessive amounts, which can lead to high intake of sodium and added sugars.
Use this marinade in small quantities to manage sodium and added sugar intake, especially when seasoning lean proteins.
Consider diluting the marinade with water or vinegar to reduce its intensity and overall sodium content per serving.
Pair marinated meats with plenty of fresh vegetables and whole grains to create a more balanced meal.
Use this marinade for short periods, such as 30 minutes to an hour, to impart flavor without excessive absorption of its components.
Things to keep in mind
Consumers should be aware of the ingredients in A. 1. CHICAGO STEAKHOUSE MARINADE. The presence of high fructose corn syrup contributes significantly to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should note. The high sodium level (1618.75mg per 100g) is a concern for individuals managing blood pressure or those advised to limit sodium. The ingredient list also includes potassium sorbate and calcium disodium EDTA to preserve freshness. While generally recognized as safe, some individuals may prefer to limit foods containing such preservatives. Those with sensitivities to specific food additives should review the full ingredient list.
A. 1. CHICAGO STEAKHOUSE MARINADE receives a FoodScore of 8/100, indicating it is not a nutritionally optimal choice for regular consumption. It is high in added sugar and sodium, and classified as an ultra-processed food. While it offers some Vitamin A, its overall nutritional profile suggests moderation.
How does A. 1. CHICAGO STEAKHOUSE MARINADE compare to other marinades?
Compared to a generic Worcestershire sauce like Lea & Perrins, A. 1. CHICAGO STEAKHOUSE MARINADE may have a different flavor profile and potentially varying levels of sodium and added sugars. Many marinades in the category are high in sodium and often contain added sugars. Always check the nutrition facts panel of specific brands for a direct comparison.
What is 'high fructose corn syrup' in this marinade?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages. In this marinade, it contributes to the product's 8.75g of added sugar per 100g.
What is a reasonable portion size for this marinade?
The declared serving size for A. 1. CHICAGO STEAKHOUSE MARINADE is 1 tablespoon. Adhering to this portion size helps to manage the intake of sodium and added sugars. Using more than the recommended serving will increase the nutritional impact, particularly for these components.
Can this marinade be used on vegetables?
Yes, A. 1. CHICAGO STEAKHOUSE MARINADE can be used to flavor vegetables, though it's important to use it sparingly. The strong flavor and high sodium content mean that a small amount is often sufficient. Consider diluting it or combining it with other seasonings to enhance vegetable dishes without excessive sodium.