A&W, NATURALLY & ARTIFICIALLY FLAVORED SODA MADE WITH AGED VANILLA, ROOT BEER
A&W Root Beer scores 15/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
A&W Root Beer receives a FoodScore of 15/100, indicating it is an 'Avoid' choice.
This beverage contains 9.04g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, it offers minimal nutritional value.
Consider this product for occasional consumption in small portions.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.04g
18% of Daily Value
Sodium
23mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
A&W Root Beer receives a FoodScore of 15 out of 100, largely due to its nutritional profile which is dominated by added sugars and its processing level. Per 100g, this beverage provides 50 calories with no protein, fiber, or total fat, contributing to a significant amount of empty calories. The primary caloric source is 9.04g of added sugar, which incurs a substantial penalty in the FoodScore system. The ingredient list highlights high fructose corn syrup as a main component, a common sweetener in many sodas. Furthermore, A&W Root Beer is categorized as NOVA class 4, indicating it is an ultra-processed product, which also contributes a penalty to its overall score. Unlike reference baselines such as plain sparkling water or unsweetened iced tea, this product does not offer beneficial micronutrients like potassium, calcium, or vitamins, with all micronutrient percentages at 0% DV. This lack of essential nutrients, combined with the high added sugar content, explains its low FoodScore.
Health benefits
What the nutrients in a&w, naturally & artificially flavored soda made with aged vanilla, root beer actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, A&W Root Beer, like other beverages, can contribute to fluid intake. Staying adequately hydrated is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, an occasional serving of a flavored beverage might encourage fluid consumption, though it should not be the primary source of hydration.
Offers a Moment of Enjoyment
For some, consuming A&W Root Beer can be a source of pleasure and contribute to overall dietary satisfaction. In a balanced dietary pattern, there is room for foods and beverages enjoyed for their taste and cultural significance. Moderation is key when incorporating such items, ensuring they do not displace more nutrient-dense options in the diet.
Convenient and Readily Available
This product is conveniently packaged and widely available, making it an accessible option for a quick drink. Its portability and long shelf life can be practical in certain situations, such as social gatherings or when other beverage options are limited. However, it's important to consider the nutritional trade-offs when choosing convenience.
A&W Root Beer scores 15/100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
A&W Root Beer is typically consumed as a standalone beverage or as part of a meal, often in a single serving size of 8 fluid ounces. It is commonly enjoyed chilled and can be a component of desserts like root beer floats. The main pitfall is overconsumption due to its palatability and high sugar content.
To reduce added sugar intake, consider diluting your serving of A&W Root Beer with plain sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use A&W Root Beer as an occasional treat rather than a daily beverage choice to manage sugar consumption.
For a lower-sugar alternative, explore sugar-free root beer options or unsweetened flavored sparkling waters.
Things to keep in mind
The primary caution with A&W Root Beer is its high content of added sugar, specifically high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake, potentially leading to weight gain and an increased risk of developing type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and in very limited quantities. The presence of caramel color and sodium benzoate (preservative) are also noted ingredients, though generally recognized as safe in typical consumption amounts. There are no common allergens declared on the label for this specific product.
A&W Root Beer scores 15/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It provides minimal essential nutrients and is high in added sugars. While it can contribute to hydration, its nutritional profile suggests it should be consumed in moderation.
How does A&W Root Beer compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, A&W Root Beer has a similar nutritional profile, being high in added sugars and classified as ultra-processed. Most regular sodas will score similarly low on FoodScore due to their lack of beneficial nutrients and high sugar content. Unsweetened beverages are a better choice.
What is high fructose corn syrup?
High fructose corn syrup is a common sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the high added sugar content in A&W Root Beer. From a nutritional standpoint, its metabolic effects are comparable to other forms of added sugar.
What is a reasonable portion size for A&W Root Beer?
The declared serving size for A&W Root Beer is 8 fluid ounces. To minimize the impact of added sugar, it is advisable to stick to this portion size or even consume less. For occasional enjoyment, a small glass can satisfy a craving without contributing excessive amounts of sugar.
Can A&W Root Beer be part of a balanced diet?
A&W Root Beer can be included in a balanced diet, but only as an infrequent treat and in small portions. It should not replace water or other nutrient-dense beverages as primary sources of hydration. Prioritizing whole foods and beverages with minimal added sugars is key for overall health.