A&W ROOT BEER, 16.9 FL OZ, 6 COUNT scores 10/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This A&W product receives a FoodScore of 10/100, indicating it should be avoided for regular consumption.
Each 100g contains 12.2g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers no essential nutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
12.2g
24% of Daily Value
Sodium
23mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.2g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 10
A&W ROOT BEER, 16.9 FL OZ, 6 COUNT receives a FoodScore of 10/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, with 12.2g per 100g, which incurs a significant penalty. The ingredient list confirms high fructose corn syrup as the second ingredient, indicating a substantial sugar load. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which further contributes to its low score with a 10-point penalty. It provides 46 calories per 100g but offers no protein, fiber, or essential micronutrients, leading to an 'empty calories' penalty. Compared to the reference baseline of plain water or an unsweetened beverage, A&W Root Beer offers no nutritional benefits and primarily contributes calories from added sugars.
Health benefits
What the nutrients in a&w root beer, 16.9 fl oz, 6 count actually do for you, grounded in established dietary science.
Hydration
While not the most optimal choice, A&W Root Beer does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with plain water intake, an occasional sweetened beverage might encourage fluid consumption, though unsweetened options are preferable.
Energy Source
This beverage provides 46 calories per 100g, primarily from carbohydrates in the form of added sugar. This can offer a quick source of energy, which might be useful in specific situations requiring a rapid glucose boost. However, this energy comes without any accompanying beneficial nutrients like fiber, protein, or vitamins.
Flavor and Enjoyment
For many, A&W Root Beer offers a distinctive and enjoyable flavor profile. While not a nutritional benefit, the enjoyment derived from consuming a favorite beverage can contribute to overall dietary satisfaction. Moderation is key to incorporating such items into a balanced eating pattern without negatively impacting health goals.
A&W ROOT BEER, 16.9 FL OZ, 6 COUNT scores 10/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
A&W Root Beer is typically consumed as a standalone beverage, often with meals or as a treat. It's common to drink a full bottle in one sitting, which can lead to a significant intake of added sugars. It is not intended as a primary source of hydration.
Consider consuming smaller portions than a full bottle to reduce added sugar intake per serving.
Pair this beverage with a meal that includes fiber and protein to help moderate the glycemic response.
Use A&W Root Beer as an occasional treat rather than a daily beverage choice to limit overall sugar consumption.
Explore unsweetened sparkling water with a splash of fruit juice as a lower-sugar alternative for a similar effervescent experience.
Things to keep in mind
The primary caution for A&W Root Beer is its high content of added sugars, specifically high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of weight gain and type 2 diabetes. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be particularly mindful of their intake. The presence of caramel color and sodium benzoate (a preservative) are also noted, though generally recognized as safe in typical consumption amounts. This product does not contain common allergens like milk, soy, or nuts.
No, A&W Root Beer is not considered healthy. It scores 10/100 on FoodScore, indicating it should be avoided for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed beverage, offering no essential nutrients.
How does A&W Root Beer compare to other sodas?
A&W Root Beer is comparable to many other full-sugar sodas, such as Coca-Cola or Pepsi, in terms of its nutritional profile. It provides a similar amount of added sugar and calories per 100g and lacks beneficial nutrients. Diet or zero-sugar sodas would contain artificial sweeteners instead of sugar, while plain sparkling water would be a sugar-free, calorie-free option.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the total added sugar content of a product. In A&W Root Beer, it is a significant source of the 12.2g of added sugar per 100g.
What is a reasonable portion size for A&W Root Beer?
Given its high added sugar content, a reasonable portion size would be infrequent and small, perhaps half a bottle or less, to minimize sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, so even small amounts of this beverage can quickly add up.
Can A&W Root Beer be part of a balanced diet?
A&W Root Beer can be part of a balanced diet only when consumed very occasionally and in strict moderation. It should not replace nutrient-dense beverages like water, milk, or unsweetened tea. Prioritizing whole, minimally processed foods and beverages is key for overall dietary health.