ABUNDANCE OAT CLUSTER CRUNCH scores 39/100 (Poor) on FoodScore. Its primary nutritional drawback is the **high amount of added sugar**, which significantly impacts its overall score.
This cereal provides 9.09g of fiber per 100g, contributing positively to its score.
A significant concern is the 15.27g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it contrasts with plain rolled oats, a less processed whole-grain option.
Consider portion control to manage intake of added sugars and sodium.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
15.27g
31% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (7.3g)+3
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Added sugar (15.3g)-19
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
ABUNDANCE OAT CLUSTER CRUNCH receives a FoodScore of 39/100, classifying it as 'Poor'. This score is primarily driven by its high added sugar content, which stands at 15.27g per 100g, resulting in a substantial -19 penalty. The product also incurs a -10 penalty for being a NOVA 4 ultra-processed food, indicating extensive industrial processing. While it does offer some nutritional benefits, these are outweighed by the penalties. Positive contributions include 9.09g of fiber per 100g, earning a +12 bonus, and 7.27g of protein, adding +3. Micronutrient bonuses for iron and riboflavin contribute an additional +4. However, the 400mg of sodium per 100g also adds a -1 penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or significant sodium, ABUNDANCE OAT CLUSTER CRUNCH presents a less favorable nutritional profile due to ingredients like evaporated milled sugar and corn syrup.
Health benefits
What the nutrients in abundance oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries, oat cluster crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ABUNDANCE OAT CLUSTER CRUNCH provides 9.09g of fiber per 100g, which is a notable amount for a breakfast cereal. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this cereal comes from whole grain oats and added fiber crisps, which include oat fiber and chicory root fiber. Including fiber-rich foods in the diet can support overall gut function.
Contribution to Iron Intake
This cereal contributes to daily iron intake, providing 4.91mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. For individuals looking to increase their iron consumption, ABUNDANCE OAT CLUSTER CRUNCH can be a convenient option as part of a balanced breakfast, especially when paired with vitamin C-rich foods to enhance absorption.
Provides Whole Grains
ABUNDANCE OAT CLUSTER CRUNCH lists whole grain oats and whole grain wheat among its primary ingredients. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. While this product contains whole grains, it is important to consider the overall nutritional context.
ABUNDANCE OAT CLUSTER CRUNCH scores 39/100 (Poor) on FoodScore. Its primary nutritional drawback is the high amount of added sugar, which significantly impacts its overall score.
How to eat it
Cereals like ABUNDANCE OAT CLUSTER CRUNCH are typically consumed as a quick breakfast, often with milk or a milk alternative. A common portion is 1 cup, but it's important to be mindful of the added sugar content when incorporating it into your daily routine. This product can also be used as a topping for yogurt or fruit.
To balance the meal, pair your serving of ABUNDANCE OAT CLUSTER CRUNCH with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg.
Consider mixing this cereal with a lower-sugar, plain whole-grain cereal, such as plain shredded wheat, to reduce the overall added sugar per serving.
Use this cereal as a crunchy topping for fresh fruit or a small portion of unsweetened yogurt, rather than as the main component of a meal.
Always measure your portion to align with the serving size, as over-pouring can significantly increase your intake of added sugars and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in ABUNDANCE OAT CLUSTER CRUNCH, which is 15.27g per 100g. Regular consumption of foods high in added sugars can contribute to exceeding daily sugar recommendations. The ingredient list also includes corn syrup and evaporated milled sugar, which are sources of these added sugars. Individuals managing blood sugar levels, such as those with diabetes, should consider this when evaluating portion sizes. The product contains wheat and oats, which are common allergens. Those with celiac disease or gluten sensitivity should note the presence of wheat. The sodium content of 400mg per 100g is also something to consider for individuals monitoring their sodium intake.
ABUNDANCE OAT CLUSTER CRUNCH scores 39/100 on FoodScore, indicating a 'Poor' nutritional profile. While it provides fiber and iron, its high added sugar content (15.27g per 100g) and status as an ultra-processed food are significant drawbacks. It is not considered a healthy everyday choice.
How does ABUNDANCE OAT CLUSTER CRUNCH compare to other breakfast cereals?
Compared to a plain whole-grain cereal like original Cheerios, ABUNDANCE OAT CLUSTER CRUNCH has a significantly higher amount of added sugar and sodium. While both offer whole grains, the processing and added ingredients in ABUNDANCE result in a lower FoodScore. Plain rolled oats, for example, would score much higher due to minimal processing and no added sugars.
What is 'evaporated milled sugar' in the ingredient list?
Evaporated milled sugar is a term used for sugar derived from sugarcane that has undergone processing to remove impurities and moisture. Nutritionally, it functions similarly to other forms of added sugar, contributing calories and sweetness without significant micronutrients. It is a primary contributor to the high added sugar content in this cereal.
What is a reasonable portion size for this cereal?
The declared serving size for ABUNDANCE OAT CLUSTER CRUNCH is 1 cup. Adhering to this portion size is important to manage your intake of added sugars and sodium. For a more balanced meal, consider combining a smaller portion with other nutrient-dense foods.
Can I eat ABUNDANCE OAT CLUSTER CRUNCH every day?
Due to its 'Poor' FoodScore and high added sugar content, consuming ABUNDANCE OAT CLUSTER CRUNCH every day may contribute to exceeding recommended daily limits for added sugars. It is best enjoyed in moderation or as an occasional treat rather than a daily staple, especially if you are aiming for a diet rich in minimally processed foods.