AHOLD RICE PILAF MIX, ORIGINAL scores 42/100 (Poor) primarily due to its **high sodium content**, which significantly impacts its nutritional profile.
This AHOLD product has a FoodScore of 42/100, indicating a poor nutritional rating.
The primary nutritional concern is the high sodium content, at 1389.29mg per 100g.
It contains 0g of added sugar and 0g of saturated fat per 100g.
As a NOVA class 3 processed food, it offers less nutritional density than its whole-grain equivalent.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
−
What holds it back
Sodium (1389.3mg)-7
Processed (NOVA 3)-5
Why it scores 42
AHOLD RICE PILAF MIX, ORIGINAL receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely driven by its significant sodium content, which contributes a substantial penalty. With 1389.29mg of sodium per 100g, this product contains a high amount relative to daily recommendations. While it gains minor bonuses for its protein content (7.14g per 100g, adding 3 points) and fiber (1.8g per 100g, adding 1 point), these are not enough to offset the sodium penalty. The product is also classified as NOVA class 3 (processed), incurring a 5-point penalty, which reflects its formulation beyond basic processing. The ingredient list includes SALT, which is a direct contributor to the high sodium. Compared to a generic whole-grain equivalent, this AHOLD product lacks the higher fiber and micronutrient density typically found in less processed grains, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in ahold rice pilaf mix, original actually do for you, grounded in established dietary science.
A Source of Protein
This rice pilaf mix provides 7.14g of protein per 100g serving, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a primary protein source, it can complement meals to help meet nutritional needs, especially when paired with other protein-rich foods.
Low in Saturated and Trans Fats
AHOLD RICE PILAF MIX, ORIGINAL contains 0g of saturated fat and 0g of trans fat per 100g. A diet low in saturated and trans fats is generally recommended for cardiovascular health. This product's low fat profile means it does not contribute significantly to dietary fats that are often advised to be limited, making it a suitable option for those monitoring their fat intake.
Convenient Meal Component
This product offers a convenient and quick-to-prepare option for a side dish, which can be beneficial for individuals with limited time for meal preparation. Its ease of use can help in assembling meals, potentially reducing reliance on less nutritious takeout options. However, it is important to consider its overall nutritional profile when incorporating it into a regular diet.
AHOLD RICE PILAF MIX, ORIGINAL scores 42/100 (Poor) primarily due to its high sodium content, which significantly impacts its nutritional profile.
How to eat it
AHOLD RICE PILAF MIX, ORIGINAL is typically consumed as a side dish alongside a main protein and vegetables. A common serving size is 2 ounces (dry mix), which yields a larger cooked portion. Its quick preparation time makes it a convenient option for weeknight meals.
To enhance the nutritional value, pair this pilaf with lean protein sources like grilled chicken or fish.
Increase fiber and micronutrient intake by mixing in a generous portion of steamed or roasted vegetables such as broccoli, carrots, or peas.
Be mindful of portion sizes due to the high sodium content; consider using half the recommended serving of the mix and supplementing with plain rice.
Use low-sodium broth instead of water for cooking to add flavor without increasing sodium, if desired.
Things to keep in mind
Individuals monitoring their sodium intake should be cautious with AHOLD RICE PILAF MIX, ORIGINAL due to its high sodium content of 1389.29mg per 100g. This amount represents a significant portion of the daily recommended limit and could contribute to elevated blood pressure in sensitive individuals. The product also contains WHEAT FLOUR from the orzo, making it unsuitable for individuals with celiac disease or gluten sensitivity. While the ingredient list does not declare major allergens beyond wheat, consumers with severe allergies should always review the most current packaging for cross-contamination warnings.
Is AHOLD RICE PILAF MIX, ORIGINAL a healthy choice?
AHOLD RICE PILAF MIX, ORIGINAL scores 42/100 (Poor) on FoodScore. Its high sodium content is a significant nutritional drawback. While it offers some protein and no added sugar, it is best considered an occasional side dish rather than a staple for a healthy diet.
How does AHOLD RICE PILAF MIX compare to plain brown rice?
Compared to plain brown rice, AHOLD RICE PILAF MIX, ORIGINAL is significantly higher in sodium and is a NOVA class 3 processed food. Plain brown rice, like a generic Uncle Ben's Brown Rice, would typically have a much higher FoodScore due to its whole grain nature, higher fiber, and minimal sodium, making it a more nutritionally dense choice.
What is 'AUTOLYZED YEAST EXTRACT' in the ingredients?
Autolyzed yeast extract is a flavor enhancer often used to provide a savory, umami taste. It naturally contains glutamates, similar to MSG, which can contribute to the overall flavor profile of the product. It is not a primary source of nutrients but enhances palatability.
What is a recommended portion size for this pilaf?
The serving size listed is 2 ounces (dry mix). Given the high sodium content, it's advisable to consider this a moderate portion within a balanced meal. Pairing it with plenty of vegetables and a lean protein can help create a more complete and nutritionally balanced plate, reducing the overall impact of the sodium.
Can I reduce the sodium when preparing this product?
While the sodium is inherent in the mix, you can avoid adding any additional salt during preparation. You could also try mixing the pilaf with an equal amount of plain, unsalted cooked rice to dilute the sodium content per serving, effectively lowering the overall sodium intake.