AL WADI AL AKHDAR HALVA receives a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely due to several nutritional factors. A significant penalty of -25 points is applied for its high added sugar content, which stands at 33.6g per 100g. This amount exceeds recommended daily limits for added sugars. The product also incurs a -10 point penalty for its saturated fat content, which is 8g per 100g. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in another -10 point deduction. The presence of partially hydrogenated vegetable oil (rapeseed and palm) contributes to a -3 penalty for concentrated ultra-processed fat, indicating a source of unhealthy fats. While the product does receive a +8 bonus for its protein content of 12g per 100g, this is insufficient to offset the substantial penalties from added sugar, saturated fat, and processing. Compared to a generic unbranded halva, AL WADI AL AKHDAR HALVA presents a similar nutritional profile, characterized by high levels of sugar and fat.
What the nutrients in al wadi al akhdar halva actually do for you, grounded in established dietary science.
AL WADI AL AKHDAR HALVA contains 12g of protein per 100g. While not a primary protein source, this amount can contribute to daily protein intake, which is essential for muscle maintenance and repair. The protein primarily comes from the sesame paste, a key ingredient in halva. For individuals seeking to add a small amount of protein to a snack, this product offers a modest contribution, though it should be balanced with its other nutritional components.
With 560 calories per 100g, AL WADI AL AKHDAR HALVA is an energy-dense food. This characteristic can be beneficial for individuals with very high energy requirements, such as endurance athletes or those needing to gain weight under medical supervision. The combination of fats and sugars provides a quick source of energy. However, for most individuals, the high caloric density should be considered in the context of overall daily energy intake to prevent excess calorie consumption.
As a traditional sweet, AL WADI AL AKHDAR HALVA can serve as an occasional treat enjoyed in cultural contexts or as a dessert. Foods like halva are often part of celebrations or specific culinary traditions, offering enjoyment and satisfaction. When consumed in very small, infrequent portions, it can fit into a balanced dietary pattern without significantly impacting overall nutritional goals. The key is mindful consumption and portion control.
Halva is typically consumed as a sweet treat or dessert, often alongside coffee or tea. Due to its dense texture and rich flavor, small portions are common. It can also be crumbled over other dishes or used as an ingredient in baking. However, its high sugar and fat content means it should be consumed sparingly.
Consumers should be aware of the allergen information for AL WADI AL AKHDAR HALVA, as it explicitly declares sesame paste and pistachios as allergens. Individuals with allergies to these ingredients should avoid this product. The presence of partially hydrogenated vegetable oil indicates a source of trans fats, which are generally discouraged in a healthy diet due to their potential impact on cardiovascular health. While the label states 0g trans fat per 100g, the ingredient itself suggests some level of processing that may not be ideal. The high added sugar content (33.6g per 100g) is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes, or anyone aiming to reduce their overall sugar intake. The product is also classified as ultra-processed (NOVA 4), which is generally associated with less favorable health outcomes when consumed regularly.