ALFARO'S BAKERY BUNS BAKERY BREAD, BAKERY BUNS scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
ALFARO'S BAKERY BUNS score 46/100, placing them in the 'Decent' category.
A significant penalty comes from its NOVA class 4 designation as ultra-processed.
Each 100g serving contains 4.3g of added sugar and 492.75mg of sodium.
This product provides 8.7g of protein and is a source of iron (16% DV) and folate (26% DV).
Consider pairing with whole foods to balance the nutritional profile.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
4.3g
9% of Daily Value
Sodium
492.75mg
21% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Sodium (492.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ALFARO'S BAKERY BUNS BAKERY BREAD, BAKERY BUNS achieves a FoodScore of 46 out of 100, categorized as 'Decent.' The primary factor influencing this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. While ALFARO'S provides a notable 8.7g of protein per 100g, earning a 4-point bonus, and contributes to micronutrient intake with bonuses for iron, folate, and riboflavin, these positive aspects are offset by other nutritional considerations. The product contains 4.3g of added sugar per 100g, resulting in a 3-point penalty, and its sodium content of 492.75mg per 100g leads to a 1-point penalty. The presence of ingredients like soy lecithin and cultured wheat flour contributes to its processed nature. When compared to a generic whole-grain equivalent, this product typically offers less fiber and a higher degree of processing.
Health benefits
What the nutrients in alfaro's bakery buns bakery bread, bakery buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
ALFARO'S BAKERY BUNS contribute to the intake of several important micronutrients. Each 100g serving provides 16% of the Daily Value for iron and 26% for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is essential for cell division and growth. These buns can help individuals meet a portion of their daily requirements for these vitamins and minerals, especially when consumed as part of a varied diet.
Provides a Moderate Amount of Protein
With 8.7g of protein per 100g, ALFARO'S BAKERY BUNS offer a moderate protein contribution. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, incorporating these buns into a meal, particularly when paired with other protein-rich foods, can help contribute to overall daily protein goals and satiety.
Convenient Carbohydrate Source
As a grain product, ALFARO'S BAKERY BUNS serve as a readily available source of carbohydrates, which are the body's primary energy source. For individuals needing quick energy or a convenient base for meals, these buns can fit into a dietary pattern. Their ease of use makes them a practical option for sandwiches or as an accompaniment to various dishes, providing accessible fuel for daily activities and replenishing glycogen stores.
ALFARO'S BAKERY BUNS BAKERY BREAD, BAKERY BUNS scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
ALFARO'S BAKERY BUNS are typically consumed as a base for sandwiches or burgers, or as a side with meals. A common portion is one bun. While convenient, it's important to consider their nutritional profile when integrating them into your diet.
Pair with lean protein and plenty of vegetables to create a balanced meal, such as a turkey burger with lettuce and tomato.
Be mindful of portion sizes; one bun is a standard serving, but larger meals might benefit from smaller bread portions.
Consider using these buns less frequently and opting for whole-grain bread or buns as a more fiber-rich alternative.
To reduce sodium intake, choose fillings and condiments that are low in sodium when preparing sandwiches.
Things to keep in mind
ALFARO'S BAKERY BUNS contain several common allergens, including wheat and soy, as indicated by the enriched wheat flour and soy lecithin in the ingredient list. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with soy allergies should also exercise caution. The product is also classified as ultra-processed (NOVA class 4), which suggests a formulation with ingredients and processes that may detract from overall nutritional quality compared to less processed alternatives. The presence of added sugar and moderate sodium levels should be considered, especially for individuals monitoring their intake of these components.
ALFARO'S BAKERY BUNS receive a FoodScore of 46/100, categorized as 'Decent.' While they provide some protein, iron, and folate, they are also an ultra-processed food with added sugar and moderate sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do ALFARO'S BAKERY BUNS compare to other brands?
Compared to a generic whole-grain bun, ALFARO'S BAKERY BUNS typically contain less fiber and are more processed. For example, brands like Pepperidge Farm's 100% Whole Wheat Buns would offer a higher fiber content and often a lower degree of processing, aligning more closely with whole-grain recommendations.
What is 'enriched wheat flour' in ALFARO'S BAKERY BUNS?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients, it still lacks the fiber found in whole wheat flour.
What is a reasonable portion size for these buns?
The declared serving size for ALFARO'S BAKERY BUNS is one bun. Sticking to this portion size helps manage intake of calories, added sugar, and sodium. If you are building a larger meal, consider using half a bun or opting for a smaller bun size.
Can I freeze ALFARO'S BAKERY BUNS?
Yes, you can freeze ALFARO'S BAKERY BUNS to extend their shelf life. Ensure they are sealed in an airtight bag or container to prevent freezer burn. Thaw at room temperature or gently warm in a toaster or oven before consumption.