ALFARO'S CINNAMON BAKERY BREAD, CINNAMON scores 41/100 (Poor) on FoodScore. Its primary nutritional drawback is the **significant amount of added sugar**, which contributes to its ultra-processed classification.
This ALFARO'S bread has a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 10.5g of protein per 100g, which is a notable positive for a bread product.
A serving contains 10.5g of added sugar per 100g, a key factor in its low score.
Classified as NOVA 4, this product is considered ultra-processed.
Consider this bread as an occasional treat rather than a daily staple due to its added sugar and sodium.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
10.5g
21% of Daily Value
Sodium
447.37mg
19% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (10.5g)-12
Sodium (447.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
ALFARO'S CINNAMON BAKERY BREAD, CINNAMON receives a FoodScore of 41/100, primarily due to its ultra-processed nature and high added sugar content. While it offers some positive attributes, these are outweighed by the penalties. The product gains 2 points for its 2.6g of fiber and 6 points for its 10.5g of protein per 100g. Additionally, it receives 6 points for micronutrients like iron, folate, and riboflavin, which are often enriched in wheat flour products. However, the bread is penalized 12 points for its 10.5g of added sugar per 100g, a substantial amount. Its sodium content of 447.37mg per 100g incurs a 1-point penalty. The most significant deduction is 10 points for being a NOVA class 4 food, indicating it is ultra-processed. Ingredients like soy lecithin, natural flavors, and Reb A (stevia leaf sweetener) contribute to its ultra-processed classification. Compared to a generic whole-grain bread, this ALFARO'S product has considerably more added sugar and is less nutrient-dense overall.
Health benefits
What the nutrients in alfaro's cinnamon bakery bread, cinnamon actually do for you, grounded in established dietary science.
Source of Protein
This bread provides 10.5g of protein per 100g, which is a meaningful contribution to daily protein intake for a grain product. Protein is essential for muscle repair, immune function, and satiety. While not a primary protein source, incorporating a slice or two can help supplement your protein needs, especially when paired with other protein-rich foods. The protein content in ALFARO'S bread is higher than many standard white breads.
Provides Essential Micronutrients
Due to the use of enriched wheat flour, this bread contributes to your intake of several important micronutrients. It provides 15% DV for iron and 24% DV for folate per 100g, along with riboflavin. These nutrients play roles in energy metabolism, red blood cell formation, and overall cellular health. While not a comprehensive source, these additions can help prevent deficiencies, particularly in populations where enriched grains are a staple.
Contains Dietary Fiber
With 2.6g of fiber per 100g, this bread offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can still contribute to your daily fiber goals, especially when consumed as part of a varied diet rich in fruits, vegetables, and whole grains. The fiber content is primarily from the wheat flour.
ALFARO'S CINNAMON BAKERY BREAD, CINNAMON scores 41/100 (Poor) on FoodScore. Its primary nutritional drawback is the significant amount of added sugar, which contributes to its ultra-processed classification.
How to eat it
ALFARO'S CINNAMON BAKERY BREAD is typically consumed as a breakfast item or snack, often toasted. Common portions are one or two slices. A key consideration is its added sugar content, which means it's best enjoyed in moderation.
Pair with a source of lean protein like eggs or Greek yogurt to balance the meal and enhance satiety.
Use a single slice as a base for a small open-faced sandwich with nut butter and fruit to manage portion size.
Consider it an occasional treat rather than a daily bread choice due to its higher sugar and sodium levels.
If toasting, avoid adding extra butter or sugary spreads to minimize additional calories and sugar.
Things to keep in mind
This product contains enriched wheat flour, which means it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains soy lecithin and nonfat milk, making it unsuitable for those with soy or dairy allergies. The presence of natural flavors, while generally recognized as safe, contributes to its ultra-processed classification. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 10.5g of added sugar per 100g. The sodium content of 447.37mg per 100g may also be a concern for individuals on sodium-restricted diets.
Is ALFARO'S CINNAMON BAKERY BREAD, CINNAMON healthy?
ALFARO'S CINNAMON BAKERY BREAD, CINNAMON has a FoodScore of 41/100, indicating a poor nutritional profile. It contains 10.5g of added sugar and 447.37mg of sodium per 100g. While it offers some protein and micronutrients from enriched flour, its ultra-processed nature and high added sugar content mean it's not considered a healthy everyday food.
How does ALFARO'S CINNAMON BAKERY BREAD compare to a standard whole-grain bread?
Compared to a generic whole-grain bread, ALFARO'S CINNAMON BAKERY BREAD, CINNAMON typically has significantly more added sugar (10.5g per 100g). Whole-grain breads, such as those from brands like Dave's Killer Bread, generally offer higher fiber content and are less processed. This ALFARO'S product is better viewed as a sweetened bread product rather than a staple whole-grain bread.
What is 'Reb A (Stevia Leaf Sweetener)' in the ingredients?
Reb A, or Rebaudioside A, is a high-intensity sweetener derived from the stevia plant. It is used here to provide sweetness without adding calories, complementing the sugar already present. Its inclusion, along with other ingredients like natural flavors, contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this bread?
A declared serving size is 1 slice. Given its 10.5g of added sugar per 100g, limiting consumption to one slice occasionally is a practical approach. This helps manage your intake of added sugars and sodium, aligning with dietary guidelines for moderation of ultra-processed foods.
Can I use this bread for sandwiches?
While you can use ALFARO'S CINNAMON BAKERY BREAD for sandwiches, its sweet flavor profile and added sugar content make it less suitable for savory fillings. It is more commonly used for sweet applications like toast with fruit or as a base for French toast. For savory sandwiches, a less sweetened, whole-grain bread would be a more nutritionally appropriate choice.