ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES, SANTA CRUZ SOURDOUGH
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH scores 52/100 (Decent). Its primary nutritional drivers are the **moderate sodium content** and the **enrichment with iron and folate**.
This ALFARO'S MICRO-BAKERY bread earns a FoodScore of 52/100.
A serving provides 17% DV for iron and 30% DV for folate, contributing to micronutrient intake.
The sodium content is 511.11mg per 100g, which is a notable penalty.
This product is classified as NOVA 3 (processed), typical for many packaged breads.
It contains 0g of added sugar, making it a suitable choice for managing sugar intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.11mg
22% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (511.1mg)-2
Processed (NOVA 3)-5
Why it scores 52
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product gains points for its fiber content, providing 2.2g per 100g, and its protein content of 6.7g per 100g. A significant bonus comes from its micronutrient profile, specifically the enrichment with iron and folate, contributing 17% DV and 30% DV respectively per 100g. This is due to the use of unbleached enriched wheat flour. However, the product incurs penalties primarily due to its sodium content, which is 511.11mg per 100g. Additionally, as a packaged bread, it is classified as NOVA 3 (processed), which results in a deduction. Compared to a generic whole-grain equivalent, this sourdough bread offers similar benefits in terms of enrichment but may have a higher sodium level depending on the specific whole-grain product.
Health benefits
What the nutrients in alfaro's micro-bakery santa cruz sourdough twin pack round bread loaves, santa cruz sourdough actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
This ALFARO'S MICRO-BAKERY sourdough bread is a source of iron and folate, providing 17% DV for iron and 30% DV for folate per 100g. Iron is essential for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Folate is crucial for cell division and DNA synthesis, making it important for red blood cell production. Including foods like this bread can contribute to meeting daily requirements for these vital micronutrients, especially for individuals who may have inadequate intake.
Provides Moderate Protein
With 6.7g of protein per 100g, this sourdough bread contributes to daily protein intake. Protein is a macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating this bread into a meal can help increase the overall protein content, particularly when paired with other protein-rich foods. This can be beneficial for satiety and muscle maintenance.
Contains Dietary Fiber
This product provides 2.2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for maintaining digestive health and can help regulate bowel movements. While this amount is not exceptionally high, it still plays a role in a balanced diet. Consuming foods with fiber can also contribute to feelings of fullness, potentially aiding in weight management when part of a calorie-appropriate eating pattern.
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH scores 52/100 (Decent). Its primary nutritional drivers are the moderate sodium content and the enrichment with iron and folate.
How to eat it
Sourdough bread is commonly consumed as a staple in US diets, often used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one slice, which can be part of breakfast, lunch, or dinner. Be mindful of portion sizes, especially when pairing with high-sodium spreads or fillings.
Pair a slice of this sourdough with lean protein sources like turkey breast or eggs to create a more balanced meal.
Use this bread as a base for open-faced sandwiches topped with vegetables and a small amount of avocado to boost nutrient density.
Consider the sodium content when adding salty toppings; opt for low-sodium spreads or fresh ingredients.
Toast a slice and top with a thin layer of nut butter and sliced fruit for a fiber-rich snack.
Store in an airtight container at room temperature for a few days, or freeze for longer storage to maintain freshness.
Things to keep in mind
This ALFARO'S MICRO-BAKERY sourdough bread contains wheat flour, making it unsuitable for individuals with celiac disease or a wheat allergy. The ingredient list also includes cultured wheat flour, which is used for preservation and flavor. While the sodium content of 511.11mg per 100g is a consideration for general health, it is particularly relevant for individuals monitoring their sodium intake due to conditions like hypertension. There are no artificial colors, flavors, or high-intensity sweeteners listed in the ingredients. Overall, for individuals without wheat sensitivities, this product is generally unremarkable in terms of specific additives that would warrant significant caution.
Is ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH healthy?
ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH scores 52/100, which is considered 'Decent' by FoodScore. It offers beneficial micronutrients like iron and folate due to enrichment, and provides some protein and fiber. However, its sodium content is moderate, which is a factor to consider in a balanced diet. It can be part of a healthy eating pattern when consumed in moderation and paired with other nutrient-dense foods.
How does ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH compare to other breads?
Compared to a generic whole-grain bread, ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH may have a similar or slightly higher sodium content, depending on the specific whole-grain product. It is a processed bread (NOVA 3), common for packaged sourdoughs. Brands like Pepperidge Farm Farmhouse Hearty White bread, for example, might have different nutrient profiles, particularly in terms of fiber and sodium. Always check the nutrition facts label for direct comparisons.
What is 'unbleached enriched wheat flour'?
Unbleached enriched wheat flour is wheat flour that has not been bleached and has had specific vitamins and minerals added back after processing. These typically include iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. This enrichment helps to restore nutrients lost during the milling process and contributes to the product's micronutrient bonuses for iron and folate.
How many slices of this sourdough bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and overall calorie intake. One slice is considered a serving. Given its sodium content of 511.11mg per 100g, consuming multiple servings daily would contribute significantly to your daily sodium intake. It's best to balance it with other low-sodium foods throughout the day and consider your total daily carbohydrate and calorie goals.
Does this sourdough bread contain added sugar?
No, the ingredient list for ALFARO'S MICRO-BAKERY SANTA CRUZ SOURDOUGH does not list any added sugars. The nutrition facts also confirm 0g of added sugar per 100g. This makes it a suitable choice for individuals looking to limit their intake of added sugars in their diet.