ALFARO'S THE ORIGINAL BAKERY BREAD, ORIGINAL scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
ALFARO'S bread has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 2.6g of fiber and 7.9g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, meaning it is an ultra-processed food.
This product contains 5.3g of added sugar and 500mg of sodium per 100g.
Consider portion sizes to manage intake of added sugar and sodium.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.3g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
ALFARO'S THE ORIGINAL BAKERY BREAD, ORIGINAL receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the bread provides 2.6g of fiber and 7.9g of protein per 100g, which are beneficial components. It also contributes meaningful amounts of micronutrients like iron (16% DV) and folate (28% DV). However, several aspects reduce its overall score. The product contains 5.3g of added sugar per 100g, which detracts from its nutritional value. Additionally, its sodium content is 500mg per 100g, contributing a penalty. A significant factor in its score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. Ingredients such as calcium propionate and monoglycerides are indicative of its ultra-processed nature. Compared to a generic whole-grain equivalent, ALFARO'S bread has a lower fiber content and higher added sugar, which impacts its FoodScore.
Health benefits
What the nutrients in alfaro's the original bakery bread, original actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
ALFARO'S bread contributes to your daily intake of several important micronutrients. Per 100g, it provides 16% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and growth, particularly important during pregnancy. Including this bread can help meet these specific nutrient needs as part of a varied diet.
Provides Dietary Fiber
This bread offers 2.6g of fiber per 100g, which is a positive contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a primary source of fiber, it can still play a role in increasing overall fiber consumption when integrated into meals.
Contains Protein
With 7.9g of protein per 100g, ALFARO'S bread provides a moderate amount of this macronutrient. Protein is essential for muscle repair, growth, and the production of enzymes and hormones. While not a high-protein food, it can contribute to your daily protein goals, especially when paired with other protein-rich foods.
ALFARO'S THE ORIGINAL BAKERY BREAD, ORIGINAL scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
ALFARO'S bread is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile of your meal.
Pair ALFARO'S bread with lean protein sources like turkey or chicken breast and plenty of vegetables to create a balanced sandwich.
Consider using it as toast with avocado and a sprinkle of seeds for added healthy fats and fiber.
Watch your portion sizes, especially if you are monitoring added sugar or sodium intake, as these can accumulate quickly with multiple slices.
To boost fiber, choose toppings like nut butter with fruit or a vegetable spread.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be aware that ALFARO'S bread is classified as an ultra-processed food (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen. It contains soybean oil and soy lecithin, which are common allergens for individuals with soy sensitivities. The presence of calcium propionate is as a preservative to maintain freshness. Individuals monitoring their intake of added sugars or sodium should consider the amounts present in this product.
ALFARO'S THE ORIGINAL BAKERY BREAD, ORIGINAL has a FoodScore of 45/100, which is considered 'Decent.' While it provides some fiber and protein, its classification as an ultra-processed food and its added sugar content mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation.
How does ALFARO'S bread compare to other breads like Pepperidge Farm Farmhouse Hearty White?
Compared to many other white breads, ALFARO'S bread has a similar nutritional profile in terms of calories, protein, and fiber. For example, a brand like Pepperidge Farm Farmhouse Hearty White bread might have comparable levels of added sugar and sodium. For a more nutritionally dense option, consider whole-grain breads which typically offer significantly more fiber and a lower glycemic impact.
What is enriched wheat flour?
Enriched wheat flour is refined wheat flour that has had certain nutrients added back after processing. These typically include iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a typical serving size for ALFARO'S bread?
The declared serving size for ALFARO'S THE ORIGINAL BAKERY BREAD, ORIGINAL is one slice. Most people consume one or two slices at a time, for example, as toast or in a sandwich. Be mindful that consuming multiple slices will increase your intake of calories, added sugar, and sodium proportionally.
Can I freeze ALFARO'S bread to make it last longer?
Yes, you can freeze ALFARO'S bread to extend its shelf life. Freezing can help maintain its freshness and prevent mold growth. It's best to wrap it tightly or place it in an airtight freezer bag to prevent freezer burn. Thaw slices as needed for toast or sandwiches.