ALL AMERICAN ENRICHED HOT DOG BUNS score 46/100, primarily due to being an ultra-processed food. While providing some fortified micronutrients, its overall nutritional profile is modest.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 5.1g of added sugar per 100g, contributing to a penalty in its score.
Provides 2.82mg of iron (16% DV) and 27% DV of folate per 100g due to enrichment.
This product is classified as NOVA 4 (ultra-processed), which significantly impacts its score.
Consider pairing with lean protein and vegetables to balance the meal's nutritional content.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.59g
9% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.1g)-4
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ALL AMERICAN ENRICHED HOT DOG BUNS received a FoodScore of 46 out of 100. This score reflects a combination of modest nutritional contributions and several factors that detract from its overall healthfulness. On the positive side, the product gains points for its protein content, providing 7.69g per 100g, and a small amount of fiber at 2.59g per 100g. Significant bonuses come from its micronutrient profile, specifically the enrichment with iron and folate, contributing 16% DV and 27% DV respectively, along with riboflavin. However, several penalties reduce the score. The presence of 5.1g of added sugar per 100g, primarily from sugar listed early in the ingredient list, incurs a penalty. The sodium content, at 461.54mg per 100g, also leads to a minor deduction. The most substantial penalty is due to its classification as a NOVA 4 food, indicating it is ultra-processed, which significantly lowers its score. Compared to a generic whole-grain hot dog bun, this enriched white flour product offers less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in all american enriched hot dog buns actually do for you, grounded in established dietary science.
Source of Fortified Iron
ALL AMERICAN ENRICHED HOT DOG BUNS contribute to daily iron intake, providing 2.82mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including fortified grain products like this can help individuals meet their iron requirements, particularly if their diet lacks other rich iron sources. This can be beneficial for maintaining energy levels and preventing iron deficiency.
Good Source of Folate
This product is a good source of folate, offering 27% of the Daily Value per 100g. Folate, or Vitamin B9, is vital for cell growth and development and plays a key role in DNA synthesis and repair. Adequate folate intake is especially important for individuals of childbearing age. The enrichment of wheat flour with folate in products like ALL AMERICAN ENRICHED HOT DOG BUNS helps ensure that consumers receive this important B vitamin.
Provides Some Protein
ALL AMERICAN ENRICHED HOT DOG BUNS offer 7.69g of protein per 100g. While not a primary protein source, this contribution can add to the overall protein content of a meal. Protein is fundamental for muscle repair and growth, enzyme production, and maintaining satiety. When combined with protein-rich fillings, these buns can be part of a meal that helps meet daily protein needs.
ALL AMERICAN ENRICHED HOT DOG BUNS score 46/100, primarily due to being an ultra-processed food. While providing some fortified micronutrients, its overall nutritional profile is modest.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or sausages, often at casual meals, barbecues, or picnics. A common portion is one bun, which serves as the base for a single hot dog. They are generally eaten as part of a larger meal, often with condiments and side dishes.
To enhance the nutritional value, pair your hot dog bun with lean protein sources like chicken or turkey sausages and plenty of vegetables.
Consider using half a bun or an open-faced approach to reduce the overall carbohydrate and calorie intake from the bun itself.
Look for opportunities to incorporate additional fiber into your meal, such as adding coleslaw or a side salad.
Be mindful of high-sodium condiments; opt for lower-sodium alternatives or use them sparingly to manage overall sodium intake.
Things to keep in mind
The ALL AMERICAN ENRICHED HOT DOG BUNS contain several ingredients common in ultra-processed foods. The presence of calcium propionate and potassium iodate are examples of preservatives and dough conditioners used to extend shelf life and improve texture. While generally recognized as safe, individuals with sensitivities to specific food additives may wish to review the ingredient list carefully. This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those with soy allergies should also be aware of the presence of soybean oil and soy lecithin.
ALL AMERICAN ENRICHED HOT DOG BUNS received a FoodScore of 46/100, indicating a moderate nutritional profile. While it provides some fortified iron and folate, it is classified as an ultra-processed food and contains added sugar and sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ALL AMERICAN ENRICHED HOT DOG BUNS compare to a whole-grain hot dog bun?
Compared to a generic whole-grain hot dog bun, ALL AMERICAN ENRICHED HOT DOG BUNS typically contain less dietary fiber and are made with enriched white flour rather than whole grains. Whole-grain options generally offer a higher fiber content and a broader spectrum of naturally occurring nutrients, which can contribute to better digestive health and satiety.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is white flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after they were removed during processing. This process aims to restore some nutritional value lost when the bran and germ are removed from the wheat kernel.
What is a reasonable portion size for these hot dog buns?
The declared serving size for ALL AMERICAN ENRICHED HOT DOG BUNS is one bun. Sticking to this portion size is a practical way to manage calorie, added sugar, and sodium intake from the bun itself. Consider the overall nutritional balance of your meal when determining how many buns to consume.
Are there any specific ingredients in ALL AMERICAN ENRICHED HOT DOG BUNS that I should be aware of?
The ingredient list includes soybean oil and soy lecithin, which are derived from soy. Individuals with soy allergies should be aware of these ingredients. Additionally, the product contains calcium propionate, a common preservative, and several dough conditioners like DATEM and monoglycerides, which contribute to its ultra-processed classification.
How do these buns compare to other popular brands like Pepperidge Farm hot dog buns?
ALL AMERICAN ENRICHED HOT DOG BUNS are similar in nutritional profile to many other mainstream enriched white hot dog buns, such as those from Pepperidge Farm. Both typically feature enriched wheat flour, added sugar, and similar levels of sodium. For a more nutrient-dense option, consumers would generally need to seek out whole wheat or whole grain varieties from either brand or others.