ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE
ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
This ALL AMERICAN bread has a FoodScore of 49/100, placing it in the Decent category.
It provides 16% DV for iron and 24% DV for folate per 100g, contributing to micronutrient intake.
A key concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product has less fiber and more added ingredients.
Consider portion sizes, as 100g contains 451.61mg of sodium and 3.2g of added sugar.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
451.61mg
20% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.2g)-1
Sodium (451.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE receives a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its nutritional quality. On the positive side, the product gains points for its fiber content, providing 3.2g per 100g, and protein, with 6.45g per 100g. It also benefits from micronutrient fortification, specifically iron (2.9mg, 16% DV) and folate (24% DV), which are added back to the enriched wheat flour. However, significant penalties are applied due to its ultra-processed NOVA 4 classification, which subtracts 10 points. Additionally, it contains 3.2g of added sugar per 100g and 451.61mg of sodium per 100g, each incurring a penalty. Ingredients like monoglycerides and DATEM are examples of additives contributing to its ultra-processed status. When compared to a generic whole-grain bread, this ALL AMERICAN product generally offers less dietary fiber and a higher degree of processing.
Health benefits
What the nutrients in all american split-top white enriched bread, white actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This bread is made with enriched wheat flour, which means certain vitamins and minerals lost during processing are added back. Specifically, it provides 16% DV for iron and 24% DV for folate per 100g. Iron is essential for oxygen transport in the blood, while folate is crucial for cell division and growth. Including fortified foods like this can help meet daily requirements for these specific micronutrients, especially in diets where they might otherwise be low.
Provides Dietary Fiber
ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE contains 3.2g of fiber per 100g. While not a high-fiber food, this amount contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Incorporating sources of fiber throughout the day can aid in satiety and overall well-being.
Convenient Energy Source
With 258.06 calories per 100g, this bread offers a readily available source of carbohydrates, providing energy for daily activities. For individuals needing quick energy or those with higher caloric needs, it can be a convenient component of a meal or snack. Its versatile nature makes it easy to combine with various toppings or fillings, fitting into a diverse range of dietary patterns.
ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite some micronutrient fortification.
How to eat it
White bread is a staple in many American diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving is one or two slices, providing a quick source of carbohydrates. Be mindful of toppings and spreads, as they can significantly alter the nutritional profile.
Pair with lean protein sources like turkey breast or hummus to create a more balanced sandwich.
Top with avocado and a sprinkle of seeds for added healthy fats and fiber, enhancing the nutritional density.
Consider using a single slice for open-faced sandwiches to manage carbohydrate and sodium intake.
For breakfast, combine with eggs and vegetables to balance the meal with protein and micronutrients.
Store properly in a cool, dry place or freeze to extend freshness and reduce food waste.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like calcium propionate (a preservative) and monoglycerides (an emulsifier) that contribute to their extended shelf life and texture but may be associated with less favorable health outcomes when consumed frequently. The bread contains wheat and soy, which are common allergens; individuals with these allergies should avoid it. While the added sugar content (3.2g per 100g) is moderate, those monitoring sugar intake, such as individuals with diabetes, should consider this in their overall dietary planning. The sodium content of 451.61mg per 100g is also notable, and individuals on sodium-restricted diets should account for this.
Is ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE healthy?
ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE scores 49/100, placing it in the 'Decent' category. While it provides some fortified micronutrients like iron and folate, its classification as an ultra-processed food and the presence of added sugar and sodium contribute to a moderate score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE typically contains less dietary fiber and is more processed. For example, a slice of whole wheat bread from brands like Pepperidge Farm often provides significantly more fiber per serving. Whole wheat bread generally offers a higher nutritional density due to its intact grain structure, which includes more natural fiber and micronutrients.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after being lost during the milling process. This enrichment helps to prevent nutrient deficiencies in the population. While it restores some nutrients, it does not replace the fiber content found in whole wheat flour.
What is a reasonable portion size for this bread?
A reasonable portion size for ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE is typically one or two slices, depending on your individual caloric and carbohydrate needs. One slice (the declared serving size) will contribute to your daily intake of calories, carbohydrates, and sodium. Being mindful of portion sizes helps manage overall intake of added sugars and sodium.
Can I eat this bread if I have celiac disease?
No, ALL AMERICAN SPLIT-TOP WHITE ENRICHED BREAD, WHITE contains enriched wheat flour, which is a source of gluten. Individuals with celiac disease or gluten sensitivity must avoid products containing wheat. Always check the ingredient list for wheat and other gluten-containing grains if you have dietary restrictions related to gluten.