ALL AMERICAN WHITE ENRICHED BREAD SANDWICH scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This ALL AMERICAN bread scores 46/100, placing it in the 'Decent' category.
It provides 16% DV for iron and 27% DV for folate per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to whole-grain bread, this product lacks dietary fiber (0g per 100g).
Consider portion control, as one slice contains 250 calories and 464mg of sodium.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.6g)-2
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
ALL AMERICAN WHITE ENRICHED BREAD SANDWICH receives a FoodScore of 46 out of 100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread is fortified, contributing 7.14g of protein, 2.86mg of iron (16% DV), and 27% DV of folate per 100g, which are important for various bodily functions. However, the product is classified as NOVA 4, meaning it is ultra-processed, which incurs a significant penalty in its FoodScore. It also contains 3.6g of added sugar and 464.29mg of sodium per 100g, both of which contribute to score deductions. The ingredient list includes soybean oil and several additives like monoglycerides and DATEM, common in processed baked goods. Compared to a generic whole-grain equivalent, this ALL AMERICAN bread notably lacks dietary fiber, which is a key component of less processed grain products.
Health benefits
What the nutrients in all american white enriched bread sandwich actually do for you, grounded in established dietary science.
Source of Fortified Iron
This bread is a source of iron, providing 2.86mg (16% DV) per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including fortified foods like ALL AMERICAN bread can help individuals meet their daily iron requirements, particularly for those who may not consume sufficient iron from other dietary sources. It can be a convenient way to support overall vitality.
Contributes Folate
ALL AMERICAN WHITE ENRICHED BREAD SANDWICH provides 27% DV of folate per 100g. Folate, also known as vitamin B9, is vital for cell division and DNA synthesis. It plays a critical role in red blood cell formation and is especially important for women of childbearing age to prevent neural tube defects. Fortified bread can be a regular dietary contributor to folate intake.
Provides Protein
This product offers 7.14g of protein per 100g. Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein content in this bread can contribute to satiety and overall daily protein intake, especially when combined with other protein-rich foods.
ALL AMERICAN WHITE ENRICHED BREAD SANDWICH scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
ALL AMERICAN WHITE ENRICHED BREAD SANDWICH is commonly used for sandwiches or toast as part of breakfast or lunch. A typical serving is one slice, which can be a convenient base for various toppings or fillings. Be mindful of portion sizes and what you pair it with.
To enhance the nutritional profile, pair this bread with lean protein sources like turkey breast or eggs, and plenty of vegetables.
Consider using it as a base for open-faced sandwiches to help manage portion sizes and increase vegetable intake.
When making toast, opt for toppings like avocado or natural nut butter instead of high-sugar jams to add healthy fats and fiber.
For a more balanced meal, combine a slice of this bread with a side salad or a piece of fruit to increase your fiber intake.
Things to keep in mind
This ALL AMERICAN bread is classified as NOVA 4, indicating it is an ultra-processed food. This category often includes products with ingredients like added sugars, unhealthy fats, and various additives, which can contribute to a less optimal dietary pattern when consumed frequently. The ingredient list includes calcium propionate, a common preservative, and several emulsifiers like monoglycerides and DATEM. While generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives. The product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product.
Is ALL AMERICAN WHITE ENRICHED BREAD SANDWICH healthy?
ALL AMERICAN WHITE ENRICHED BREAD SANDWICH scores 46/100, placing it in the 'Decent' category on FoodScore. While it provides some fortified micronutrients like iron and folate, its classification as an ultra-processed food and its lack of fiber are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ALL AMERICAN WHITE ENRICHED BREAD SANDWICH compare to whole wheat bread?
Compared to a generic whole wheat bread, ALL AMERICAN WHITE ENRICHED BREAD SANDWICH has significantly less dietary fiber (0g vs. typically 2-4g per slice in whole wheat). Whole wheat bread is generally considered a more nutrient-dense option due to its higher fiber content and often lower levels of added sugars and sodium. For example, a slice of Pepperidge Farm 100% Whole Wheat bread typically offers more fiber.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole grains.
What is a reasonable portion size for this bread?
A reasonable portion size for ALL AMERICAN WHITE ENRICHED BREAD SANDWICH is typically one slice, which is the declared serving size. This provides 250 calories, 3.6g of added sugar, and 464mg of sodium per 100g. Being mindful of these amounts, especially the sodium content, is important when incorporating it into your daily intake.
Can this bread be part of a weight management diet?
Yes, this bread can be part of a weight management diet, but portion control is key. One slice contributes calories, and its lack of fiber means it may not be as satiating as whole-grain options. Pairing it with high-fiber, high-protein foods can help manage hunger and overall calorie intake.