FoodScore
0/ 100
DecentgrainALL AMERICAN· 1 SLICE

ALL AMERICAN WHITE ENRICHED BREAD, WHITE

ALL AMERICAN WHITE ENRICHED BREAD, WHITE scores 49/100 (Decent). Its NOVA 4 classification as **ultra-processed** significantly impacts its overall score, despite some micronutrient enrichment.

  • This ALL AMERICAN bread has a FoodScore of 49/100, placing it in the 'Decent' category.
  • It provides 16% DV for iron and 24% DV for folate per 100g, contributing positively to micronutrient intake.
  • A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
  • Compared to a generic whole-grain equivalent, this product has lower fiber and higher sodium.
  • Consider portion sizes, as 100g contains 451.61mg of sodium and 3.2g of added sugar.
  • Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
3.2g
11% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
451.61mg
20% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Protein (6.5g)+2
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (3.2g)-1
Sodium (451.6mg)-1
Ultra-processed (NOVA 4)-10

Why it scores 49

ALL AMERICAN WHITE ENRICHED BREAD, WHITE receives a FoodScore of 49/100. This score reflects a balance of some nutritional benefits and several factors that detract from its overall health profile. The product gains points for its fiber content, providing 3.2g per 100g, and for its protein content of 6.45g per 100g. Additionally, it is fortified with several micronutrients, contributing 16% DV for iron and 24% DV for folate, along with riboflavin. However, significant penalties are applied due to its ultra-processed NOVA 4 classification, which accounts for a -10 point deduction. The presence of 3.2g of added sugar and 451.61mg of sodium per 100g also results in minor penalties. Ingredients like soybean oil and monoglycerides are common in ultra-processed foods. When compared to a generic whole-grain bread, this ALL AMERICAN product typically offers less dietary fiber and often contains more added sugars and sodium, which are factors considered in its lower score.

Health benefits

What the nutrients in all american white enriched bread, white actually do for you, grounded in established dietary science.

Source of Fortified Micronutrients

This ALL AMERICAN bread is fortified with essential micronutrients, providing 16% DV for iron and 24% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis, especially important during periods of rapid growth. Including fortified foods like this bread can help individuals meet their daily requirements for these specific vitamins and minerals, particularly if their diet lacks diverse sources.

Contributes to Daily Fiber Intake

With 3.2g of fiber per 100g, ALL AMERICAN WHITE ENRICHED BREAD, WHITE contributes to your daily fiber needs. While not a high-fiber food, this amount can still support digestive health and contribute to feelings of fullness. Fiber is an important component of a balanced diet, aiding in regular bowel movements and potentially helping to manage blood sugar levels. Incorporating this bread as part of a meal can help incrementally increase overall fiber consumption.

Provides Energy and Protein

This bread offers 258.06 calories and 6.45g of protein per 100g, serving as a source of energy and a modest contribution to protein intake. Carbohydrates are the body's primary fuel source, and the calories provided can support daily activities. The protein content, while not exceptionally high, can contribute to muscle maintenance and repair when consumed as part of a varied diet. This makes it a suitable component for meals requiring readily available energy.

How to eat it

White bread is a staple in many American diets, commonly used for sandwiches, toast, or as a side with meals. A typical serving is one slice, which is less than 100g, so nutrient values should be adjusted accordingly. It's often paired with various spreads or fillings.

To enhance the nutritional profile, pair your ALL AMERICAN bread with protein-rich fillings like lean turkey, chicken, or eggs, and add plenty of vegetables.
Consider using this bread as a base for open-faced sandwiches to help manage portion sizes and reduce overall carbohydrate intake.
For increased fiber and nutrients, alternate between this white bread and whole-grain bread options in your diet.
Be mindful of spreads and toppings; opt for low-sodium and low-sugar options to complement the bread's existing sodium and added sugar content.
Things to keep in mind

Consumers should be aware that ALL AMERICAN WHITE ENRICHED BREAD, WHITE is classified as NOVA 4, meaning it is ultra-processed. This classification indicates it contains ingredients like calcium propionate (a preservative) and monoglycerides (an emulsifier) that are typically not found in home kitchens. While these additives are generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of ultra-processed foods. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those monitoring sodium intake should also note the 451.61mg of sodium per 100g.

Swap suggestions
Very good
Barilla Whole Grain Spaghetti
Score85
Very good
BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Score85
Very good
Jovial Organic Whole Grain Einkorn Penne
Score85
Very good
Jovial Organic Einkorn Spaghetti
Score85
Very good
JOVIAL WHOLE WHEAT PASTA RIGATONI
Score85
Very good
LIDL ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
Score85
Reader questions
Is ALL AMERICAN WHITE ENRICHED BREAD, WHITE healthy?
ALL AMERICAN WHITE ENRICHED BREAD, WHITE has a FoodScore of 49/100, indicating it's a 'Decent' choice. While it provides some fortified micronutrients like iron and folate, its classification as ultra-processed and its added sugar and sodium content mean it's not the most nutrient-dense option. It can fit into a balanced diet when consumed in moderation and paired with nutrient-rich foods.
How does ALL AMERICAN WHITE ENRICHED BREAD, WHITE compare to whole wheat bread?
Compared to a generic whole wheat bread, ALL AMERICAN WHITE ENRICHED BREAD, WHITE typically contains less dietary fiber and may have a higher glycemic index due to its refined flour base. Whole wheat bread often offers a more comprehensive range of B vitamins and minerals naturally present in the whole grain. For individuals seeking higher fiber intake and less processed options, whole wheat bread is generally a more favorable choice.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process aims to restore some of the nutrients lost during milling. It's distinct from whole wheat flour, which contains the entire wheat kernel and thus more natural fiber.
What is a reasonable portion size for this bread?
A reasonable portion size for ALL AMERICAN WHITE ENRICHED BREAD, WHITE is typically one slice, as indicated by the serving size. Consuming one slice helps manage intake of calories, added sugar (which is 3.2g per 100g, so less per slice), and sodium (451.61mg per 100g). For a balanced meal, consider pairing it with lean proteins and vegetables.
Can I freeze ALL AMERICAN WHITE ENRICHED BREAD, WHITE?
Yes, you can freeze ALL AMERICAN WHITE ENRICHED BREAD, WHITE to extend its shelf life. Freezing can help preserve its freshness and prevent spoilage. To maintain quality, it's best to freeze it in its original packaging or an airtight bag. Thaw slices as needed, which can be convenient for portion control and reducing food waste.
How does this bread compare to a brand like Pepperidge Farm Farmhouse Hearty White?
When comparing ALL AMERICAN WHITE ENRICHED BREAD, WHITE to a similar product like Pepperidge Farm Farmhouse Hearty White, nutritional profiles can vary. Both are typically white breads made with enriched flour. Differences might be found in their specific added sugar and sodium levels, as well as the types of preservatives or emulsifiers used. Always check the nutrition facts panel and ingredient list for the most accurate comparison of any two specific products.

Explore more

CategoryAll grains & breads →BrandAll ALL AMERICAN SKUs →Competitor · 73/100CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL →Competitor · 73/100DE CECCO FUSILLI CORTI BUCATI, FUSILLI CORTI BUCATI →GoalBest foods for anemia →GoalBest foods for iron deficiency →GoalBest foods for muscle building →Head-to-headALL AMERICAN WHITE ENRICHED BREAD, WHITE vs. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL →Head-to-headALL AMERICAN WHITE ENRICHED BREAD, WHITE vs. DE CECCO FUSILLI CORTI BUCATI, FUSILLI CORTI BUCATI →Head-to-headALL AMERICAN WHITE ENRICHED BREAD, WHITE vs. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL →Head-to-headALL AMERICAN WHITE ENRICHED BREAD, WHITE vs. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2476470, modified 12/10/2020)Updated 2026-04-24