The HERSHEY'S Almond Joy Bar receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content**.
FoodScore: 19/100 (Avoid) due to high added sugar and saturated fat.
Contains 41.5g of added sugar per 100g, a significant amount.
Provides 4.9g of fiber and 9.8g of protein per 100g.
This processed (NOVA 3) bar is similar to other confectionery in its category.
Best consumed as an occasional treat in very small portions.
Scores +3 points above the sweet category average (16/100 across 71 foods).
Fiber
4.9g
18% of Daily Value
Protein
9.76g
20% of Daily Value
Added sugar
41.5g
83% of Daily Value
Sodium
60.98mg
3% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Protein (9.8g)+5
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (41.5g)-25
Saturated fat (14.6g)-15
Processed (NOVA 3)-5
Why it scores 19
The HERSHEY'S Almond Joy Bar scores 19/100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 41.5g per 100g, incurring a substantial penalty of -25 points. Additionally, the bar contains 14.6g of saturated fat per 100g, contributing another -15 points to its score. As a NOVA class 3 product, it is considered processed, leading to a -5 point deduction. On the positive side, the bar receives bonuses for its fiber content (4.9g, +5 points) and protein (9.8g, +5 points). It also gains 4 points for micronutrients, specifically calcium and iron. The presence of MILK CHOCOLATE as the first ingredient indicates a significant amount of sugar and fat. Compared to a generic unbranded coconut and almond chocolate bar, the HERSHEY'S Almond Joy Bar's nutritional profile is typical for this type of confectionery, with similar levels of sugar, fat, and calories.
Health benefits
What the nutrients in hershey's almond joy bar actually do for you, grounded in established dietary science.
Provides some essential minerals
This bar contributes to your daily intake of certain minerals. Per 100g, it offers 15% DV for calcium and 20% DV for iron. Calcium is important for bone health and muscle function, while iron is crucial for oxygen transport and energy levels. While not a primary source, these contributions can be noted within the context of a varied diet.
Source of dietary fiber
The HERSHEY'S Almond Joy Bar contains 4.9g of fiber per 100g, which is a moderate amount for a sweet treat. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. The almonds likely contribute to this fiber content, offering a small benefit in a product otherwise high in added sugars.
Contains protein from milk and almonds
With 9.76g of protein per 100g, this bar provides a notable amount of protein for a confectionery item. Protein is essential for muscle repair and growth, and for various bodily functions. The combination of milk chocolate and almonds contributes to this protein content, which can help with satiety compared to lower-protein sweets.
The HERSHEY'S Almond Joy Bar receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content.
How to eat it
HERSHEY'S Almond Joy Bars are typically consumed as a dessert or a snack, often to satisfy a sweet craving. Due to their caloric density and high sugar content, they are best enjoyed in moderation and as an occasional treat rather than a regular part of a diet.
Consider pairing a small piece with a source of whole fruit like an apple or berries to add more fiber and nutrients.
To manage intake, divide a single bar into smaller portions and consume over several days, rather than eating the whole bar at once.
Enjoy this bar as an occasional indulgence rather than a daily snack, especially if you are monitoring your added sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in the HERSHEY'S Almond Joy Bar, which is a significant factor for those managing blood sugar levels, such as individuals with diabetes. The product also contains common allergens including milk, soy, and almonds, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of lecithin (soy) and PGPR are common emulsifiers in chocolate products. While generally recognized as safe, some individuals may prefer to limit highly processed ingredients. This bar is not recommended as a primary source of nutrition due to its overall nutritional profile.
The HERSHEY'S Almond Joy Bar receives a FoodScore of 19/100, indicating it is not considered a healthy food choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this score. While it offers some protein and fiber, these are outweighed by less beneficial components.
How does HERSHEY'S Almond Joy compare to other chocolate bars?
Compared to many other chocolate confectionery bars, the HERSHEY'S Almond Joy Bar has a similar nutritional profile, often high in added sugars and saturated fats. For instance, a Snickers bar also contains significant added sugar and fat. For a more nutrient-dense option, consider a KIND bar with whole nuts and lower added sugar.
What is PGPR in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate, an emulsifier derived from castor beans. In chocolate, it helps to reduce viscosity, allowing for easier molding and a smoother texture. It is generally recognized as safe for consumption by regulatory bodies.
What is a reasonable portion size for this bar?
Given its high caloric and sugar content, a reasonable portion size would be less than the full bar, especially if consumed frequently. For example, enjoying half a bar (approximately 25g) would reduce the intake of added sugar and calories significantly, making it a smaller treat.
Can I eat HERSHEY'S Almond Joy if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, the HERSHEY'S Almond Joy Bar is calorie-dense and high in added sugar, which can make weight management more challenging if consumed regularly. It's best reserved for occasional treats in small portions to fit within a calorie-controlled diet.