ALMOND JOY COCONUT & ALMOND CHOCOLATE CANDY BAR, COCONUT & ALMOND
ALMOND JOY COCONUT & ALMOND CHOCOLATE CANDY BAR receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
ALMOND JOY scores 4/100, indicating it is not recommended for regular consumption.
This product contains 42.2g of added sugar per 100g, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, ALMOND JOY provides minimal nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
42.2g
84% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (42.2g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The ALMOND JOY COCONUT & ALMOND CHOCOLATE CANDY BAR scores 4 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high content of added sugar, which is 42.2g per 100g, incurring a substantial penalty of -25 points. The product also contains 20g of saturated fat per 100g, leading to a -15 point penalty. Its classification as a NOVA class 4 food, indicating it is ultra-processed, further deducts 10 points. Additionally, the presence of concentrated ultra-processed fat, likely from the various vegetable oils such as palm oil and shea oil, results in a -3 point penalty. While it receives minor bonuses for its 4.4g of fiber (+5 points) and 2mg of iron (+2 points), these are insufficient to offset the significant penalties. In comparison to a baseline like plain sparkling water or unsweetened iced tea, ALMOND JOY offers a high calorie density with minimal micronutrient contribution.
Health benefits
What the nutrients in almond joy coconut & almond chocolate candy bar, coconut & almond actually do for you, grounded in established dietary science.
Provides a Source of Iron
ALMOND JOY contributes 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, particularly for individuals who may have lower dietary iron. It is important to consider the overall nutritional profile when relying on foods for specific micronutrients.
Contains Dietary Fiber
This product provides 4.4g of dietary fiber per 100g, which can contribute to daily fiber goals. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from the coconut and almonds in the bar. While beneficial, this fiber should be considered within the context of the product's high sugar and fat content.
Offers a Quick Energy Boost
Due to its high calorie and sugar content, ALMOND JOY can provide a rapid source of energy. This can be useful in situations requiring immediate caloric intake, such as during prolonged physical activity or when a quick energy replenishment is needed. However, this energy comes with a significant amount of added sugar and saturated fat, which should be balanced with other nutrient-dense foods.
ALMOND JOY COCONUT & ALMOND CHOCOLATE CANDY BAR receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ALMOND JOY COCONUT & ALMOND CHOCOLATE CANDY BAR is typically consumed as a snack or dessert. It is often eaten on its own, providing a sweet treat. Common pitfalls include consuming multiple servings or treating it as a regular part of a meal, which can lead to excessive intake of added sugars and unhealthy fats.
Consider pairing a small portion of ALMOND JOY with a source of protein or healthy fats, such as a handful of unsalted nuts or a piece of fruit, to help moderate the sugar impact.
Practice mindful eating by savoring a small piece slowly, rather than consuming the entire package quickly, to enhance satisfaction and prevent overconsumption.
If you enjoy the flavors, consider making a homemade version with less added sugar and more whole ingredients to create a more nutritionally balanced treat.
Treat ALMOND JOY as an occasional indulgence rather than a regular snack. Its high sugar and fat content are not suitable for daily intake.
Things to keep in mind
Individuals with allergies to milk, soy, or tree nuts (almonds, coconut) should avoid ALMOND JOY due to declared allergens. The product contains sodium metabisulfite, a preservative that can cause allergic-type reactions in some sensitive individuals, particularly those with asthma. Its high added sugar content, derived from corn syrup and sugar, is a concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The presence of various vegetable oils, including palm oil, contributes to the high saturated fat content, which may be a consideration for individuals monitoring cardiovascular health. The inclusion of PGPR and artificial flavor (vanillin) are common in ultra-processed foods.
Is ALMOND JOY COCONUT & ALMOND CHOCOLATE CANDY BAR healthy?
Based on its FoodScore of 4/100, ALMOND JOY is not considered a healthy food choice for regular consumption. It is high in added sugars (42.2g per 100g) and saturated fat (20g per 100g), and is classified as an ultra-processed food. While it offers some fiber and iron, these benefits are outweighed by its less desirable nutritional aspects.
How does ALMOND JOY compare to other candy bars?
Compared to other candy bars like a Snickers bar, ALMOND JOY shares a similar profile of being high in added sugar and saturated fat, and being an ultra-processed food. While specific nutrient amounts vary, most traditional candy bars are designed as indulgent treats rather than nutrient-dense foods. For a more nutritious snack, consider whole foods like fruit and nuts.
What is PGPR in ALMOND JOY?
PGPR, or Polyglycerol Polyricinoleate, is an emulsifier used in chocolate to reduce its viscosity, making it easier to process and mold. It helps to achieve the desired texture and mouthfeel in the candy bar. It is generally recognized as safe by regulatory bodies.
How much ALMOND JOY can I eat in a day?
Given its high content of added sugar and saturated fat, ALMOND JOY is best consumed in very small, infrequent portions. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. A single serving of ALMOND JOY contributes significantly to this limit, so daily consumption is not recommended.
Does ALMOND JOY contain real coconut and almonds?
Yes, the ingredient list for ALMOND JOY includes both coconut and almonds. These ingredients contribute to the product's flavor and texture, as well as providing the small amounts of fiber and iron noted in its nutritional profile. However, they are combined with significant amounts of sugar and fats.