ALMOND JOY COCONUT & ALMOND CHOCOLATE CANDY BAR, COCONUT & ALMOND CHOCOLATE
ALMOND JOY Coconut & Almond Chocolate Candy Bar receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
ALMOND JOY scores 2/100 (Avoid) on FoodScore, indicating it is not a beneficial choice for regular consumption.
A single serving contains 44.1g of added sugar per 100g, a significant contributor to its low score.
This product is classified as NOVA 4 (ultra-processed), reflecting its extensive industrial processing.
Compared to plain sparkling water, ALMOND JOY provides minimal micronutrients and a high calorie density.
Due to its high sugar and fat content, consider this product an occasional treat rather than a dietary staple.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.9g
10% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
44.1g
88% of Daily Value
Sodium
117.94mg
5% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (5.9g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (44.1g)-25
Saturated fat (17.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
The ALMOND JOY Coconut & Almond Chocolate Candy Bar receives a FoodScore of 2/100, largely due to its nutritional profile which includes high levels of added sugar and saturated fat. Per 100g, this product contains 44.1g of added sugar, which significantly penalizes its score according to the USDA Dietary Guidelines. Additionally, the 17.59g of saturated fat per 100g contributes to a substantial penalty. The presence of multiple processed ingredients, such as corn syrup, sugar, and various vegetable oils (palm oil, shea oil, sunflower oil, safflower oil, and/or palm kernel oil), classifies this product as NOVA 4, indicating it is ultra-processed. This classification incurs a further penalty. While it does offer minor bonuses for its 2.9g of fiber, 5.9g of protein, and 2.06mg of iron (11% DV) per 100g, these are insufficient to offset the significant penalties. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, ALMOND JOY is calorie-dense and provides minimal beneficial nutrients relative to its sugar and fat content.
Health benefits
What the nutrients in almond joy coconut & almond chocolate candy bar, coconut & almond chocolate actually do for you, grounded in established dietary science.
Source of Iron
ALMOND JOY provides 2.06mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this amount is not substantial, it can contribute to daily iron intake, especially for individuals who may not meet their needs through other dietary sources. However, it is important to consider the overall nutritional context of the product.
Contains Dietary Fiber
This product contains 2.9g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to satiety. While not a primary source, the fiber content in ALMOND JOY can be a small addition to daily intake. Consumers should aim for fiber from a variety of whole food sources, but this product does offer a minimal amount.
Provides a Small Amount of Protein
ALMOND JOY contains 5.88g of protein per 100g. Protein is a macronutrient essential for muscle repair and growth, and various bodily functions. While this is not a high-protein food, the presence of protein, likely from the almonds and milk ingredients, offers a minor contribution to daily protein needs. For significant protein intake, other food sources would be more appropriate.
ALMOND JOY Coconut & Almond Chocolate Candy Bar receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
ALMOND JOY candy bars are typically consumed as an occasional sweet treat or dessert. They are often eaten directly from the wrapper, sometimes as a mid-day snack or after a meal. Due to their calorie density, portion control is key when incorporating them into a balanced diet.
To manage calorie and sugar intake, consider consuming only one piece (half a serving) at a time.
Pairing a small portion of ALMOND JOY with a source of whole fruit or nuts can help provide additional nutrients and increase satiety.
Consider this product as an infrequent indulgence rather than a regular part of your daily snack routine to limit added sugar intake.
Store in a cool, dry place to maintain its texture and prevent melting, especially the chocolate coating.
Things to keep in mind
Consumers should be aware that ALMOND JOY contains several common allergens, including milk, almonds, and soy, as indicated by the ingredient list (Lactose (milk), Milk Fat, Skim Milk, Whey (milk), Lecithin (soy), Almonds). Individuals with allergies to these ingredients should avoid this product. The high content of added sugar (44.1g per 100g) is a significant concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake. The presence of sodium metabisulfite is noted as a preservative to maintain freshness, which some sensitive individuals may wish to be aware of. As an ultra-processed food, it is designed for palatability, which can make moderation challenging for some.
Is ALMOND JOY Coconut & Almond Chocolate Candy Bar healthy?
Based on its FoodScore of 2/100, ALMOND JOY is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers minor amounts of iron, fiber, and protein, these do not outweigh the less beneficial components.
How does ALMOND JOY compare to other candy bars?
Compared to other candy bars like a standard Hershey's Milk Chocolate Bar, ALMOND JOY shares a similar profile of high added sugar and saturated fat. While ALMOND JOY offers a small amount of fiber and protein from the coconut and almonds, most candy bars are generally high in calories, sugar, and fat, making them suitable only for occasional treats.
What is 'PGPR' in the ingredient list?
PGPR stands for Polyglycerol Polyricinoleate. It is an emulsifier commonly used in chocolate products to reduce viscosity, which helps in the manufacturing process and can improve the texture of the chocolate. It is generally recognized as safe for consumption.
What is a reasonable portion size for ALMOND JOY?
The declared serving size is 2 pieces. However, given its high calorie (470.59 per 100g) and added sugar (44.1g per 100g) content, consuming just one piece might be a more appropriate portion for those monitoring their intake. This helps to enjoy the treat while managing its impact on your diet.
Can I eat ALMOND JOY if I have a nut allergy?
No, ALMOND JOY contains almonds and lists them as an ingredient. It also contains milk and soy. Individuals with allergies to almonds or other tree nuts, milk, or soy should avoid this product to prevent allergic reactions.