ALMOND JOY SNACK MIX receives a FoodScore of 7/100 (Avoid). This score is primarily driven by its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
FoodScore: 7/100 (Avoid) due to high added sugar and saturated fat.
Contains 23.75g of added sugar per 100g, contributing significantly to the low score.
Provides 8.93g of protein and 3.61g of fiber per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best consumed infrequently and in small portions as an occasional treat.
Scores -34 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
23.75g
48% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (8.9g)+4
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (23.8g)-25
Saturated fat (16.1g)-15
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
ALMOND JOY SNACK MIX scores 7 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which includes significant amounts of added sugar (23.75g per 100g) and saturated fat (16.11g per 100g). These components incur substantial penalties in the FoodScore system. The product's classification as NOVA 4, meaning it is ultra-processed, also contributes a notable penalty. While it does offer some positive nutrients, such as 8.93g of protein and 3.61g of fiber per 100g, along with modest amounts of calcium (11% DV) and iron (18% DV), these benefits are outweighed by the less favorable aspects. The presence of multiple forms of sugar, including sugar and corn syrup, along with various vegetable oils like palm oil and shea oil, are characteristic of ultra-processed snacks. Compared to a whole-food snack alternative, ALMOND JOY SNACK MIX provides a much higher concentration of added sugars and saturated fats with fewer naturally occurring micronutrients.
Health benefits
What the nutrients in almond joy snack mix actually do for you, grounded in established dietary science.
Provides Energy for Activity
ALMOND JOY SNACK MIX, with 535.71 calories per 100g, can provide a quick source of energy. This can be useful for individuals needing a rapid caloric boost, such as after intense physical activity or during prolonged periods without access to meals. The combination of carbohydrates from sugars and fats contributes to its energy density, making it a compact option for calorie intake when needed.
Source of Protein and Fiber
This snack mix contains 8.93g of protein and 3.61g of fiber per 100g. Protein is essential for muscle repair and growth, while fiber supports digestive health and can contribute to feelings of fullness. While these amounts are not exceptionally high, they offer a modest contribution to daily intake, especially when compared to some other snack options that may lack these macronutrients.
Contains Essential Minerals
ALMOND JOY SNACK MIX provides 11% DV for calcium and 18% DV for iron per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and preventing anemia. These minerals are present due to ingredients like milk and enriched wheat flour, offering some micronutrient contribution within the overall product.
ALMOND JOY SNACK MIX receives a FoodScore of 7/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
ALMOND JOY SNACK MIX is typically consumed as a convenient, on-the-go treat or a small indulgence. Given its energy density and sweet profile, it's often eaten between meals or as a dessert. A common pitfall is consuming multiple packages, leading to excessive intake of added sugars and saturated fats.
Consider pairing with a source of whole fruit or plain nuts to add dietary fiber and reduce the overall glycemic impact of the snack.
Practice portion control by consuming only one package at a time, and not as a regular daily snack, to manage intake of added sugars and fats.
Use as an occasional treat rather than a staple snack, especially if you are monitoring your intake of ultra-processed foods.
If you enjoy the flavor, consider making a homemade version with dark chocolate, unsweetened coconut, and almonds to reduce added sugar and increase nutrient density.
Things to keep in mind
Individuals with allergies to milk, soy, wheat, or tree nuts (almonds, coconut) should avoid ALMOND JOY SNACK MIX, as these are declared allergens. The product contains several emulsifiers, including lecithin (soy) and PGPR, which are common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit intake of products with multiple additives. The high content of added sugar and saturated fat means this product should be consumed sparingly, particularly by individuals managing blood sugar levels or cardiovascular health. The presence of various vegetable oils, such as palm oil and shea oil, contributes to the saturated fat content.
ALMOND JOY SNACK MIX has a FoodScore of 7/100, indicating it is not a healthy choice for regular consumption. Its nutritional profile is characterized by high levels of added sugar (23.75g per 100g) and saturated fat (16.11g per 100g), both of which are recommended to be limited in the diet. It is classified as an ultra-processed food.
How does ALMOND JOY SNACK MIX compare to a whole-food snack?
Compared to a whole-food snack like a handful of plain almonds and unsweetened dried coconut, ALMOND JOY SNACK MIX contains significantly more added sugar and saturated fat. A whole-food snack would offer similar beneficial fats and fiber from the nuts and coconut, but without the added sugars, artificial flavors, and emulsifiers found in this product.
What is PGPR, an ingredient in ALMOND JOY SNACK MIX?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. It is commonly used in chocolate products to reduce viscosity, which helps in molding and coating. While approved for use by regulatory bodies, it is an example of an additive typically found in ultra-processed foods.
How much ALMOND JOY SNACK MIX can I eat in a day?
Given its high content of added sugar and saturated fat, ALMOND JOY SNACK MIX is best consumed as an occasional treat rather than a daily snack. Limiting intake to a single package (the stated serving size) and not consuming it frequently would align with dietary guidelines to minimize intake of these components.
Are there other similar snack mixes that are better choices?
When comparing to other branded snack mixes, like a KIND Bar, you would generally find a higher FoodScore for options that prioritize whole ingredients, lower added sugar, and less saturated fat. Look for snack mixes with a shorter ingredient list, higher fiber, and lower sugar content per serving for a more nutritionally favorable choice.