ALVALLE TRADITIONAL GAZPACHO CHILLED VEGETABLE SOUP, TRADITIONAL GAZPACHO
ALVALLE Traditional Gazpacho scores 45/100, placing it in the 'Decent' category. Its moderate sodium content is the primary factor preventing a higher score, despite a good ingredient base.
ALVALLE Traditional Gazpacho scores 45/100, rated as 'Decent'.
It contains 0g of added sugar and 0g of trans fat per 100g.
A serving provides 242.08mg of sodium per 100g, which is a moderate amount.
This product is classified as NOVA 3, indicating it is a processed food.
It offers 1.2g of fiber per 100g, contributing to daily intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
242.08mg
11% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
ALVALLE Traditional Gazpacho receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a product with several positive attributes but also some areas for consideration. On the positive side, it contains 0g of added sugar and 0g of trans fat per 100g, which aligns well with dietary guidelines. The ingredient list features whole vegetables like tomatoes, red peppers, and cucumbers, along with extra virgin olive oil, suggesting a foundation of beneficial components. However, the product's sodium content is a notable factor, providing 242.08mg per 100g. While not excessively high, this contributes to the overall score and is higher than what would typically be found in a home-cooked version using minimal salt. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. Compared to a home-cooked gazpacho, this ALVALLE product offers convenience but with a slightly higher sodium level and the inherent processing classification.
Health benefits
What the nutrients in alvalle traditional gazpacho chilled vegetable soup, traditional gazpacho actually do for you, grounded in established dietary science.
Source of Vegetables
ALVALLE Traditional Gazpacho is made primarily from vegetables such as tomatoes, red peppers, and cucumbers. Consuming a variety of vegetables is important for overall health, providing essential vitamins, minerals, and fiber. This product can contribute to your daily vegetable intake, especially for individuals who find it challenging to incorporate enough fresh produce into their diet. The presence of these whole ingredients means you are getting some of the natural nutrients found in these plants.
Contains Healthy Fats
This gazpacho includes extra virgin olive oil, which is a source of monounsaturated fatty acids. These fats are recognized for their role in supporting cardiovascular health when consumed as part of a balanced diet. Unlike some processed foods that use less beneficial oils, the choice of extra virgin olive oil in ALVALLE gazpacho is a positive aspect, contributing to the product's nutritional profile without adding saturated or trans fats.
No Added Sugars
One significant benefit of ALVALLE Traditional Gazpacho is its absence of added sugars. Many prepared foods can contain hidden sugars, which can contribute to excess calorie intake and other health concerns. This product relies on the natural sweetness of its vegetable ingredients, making it a suitable option for those monitoring their sugar intake or looking for savory prepared meal components.
ALVALLE Traditional Gazpacho scores 45/100, placing it in the 'Decent' category. Its moderate sodium content is the primary factor preventing a higher score, despite a good ingredient base.
How to eat it
Gazpacho is typically consumed as a chilled soup, often as a light meal or appetizer. It's a convenient option for a quick lunch or a refreshing starter, especially in warmer weather. A common portion is one cup, which provides a moderate amount of calories and nutrients.
Serve ALVALLE gazpacho chilled as a light lunch or appetizer, perhaps alongside a small salad for added greens.
To boost protein and fiber, consider pairing it with a side of grilled chicken or a handful of roasted chickpeas.
Use it as a base for a more substantial meal by adding diced avocado, hard-boiled eggs, or a sprinkle of feta cheese to enhance nutrient density.
Be mindful of the sodium content if you are adding other salty components to your meal; this product contains 242.08mg of sodium per 100g.
Things to keep in mind
The primary caution for ALVALLE Traditional Gazpacho relates to its sodium content. While not excessively high, at 242.08mg per 100g, individuals on a sodium-restricted diet should account for this when planning their meals. The ingredient list is relatively clean, featuring whole vegetables and common pantry staples like white wine vinegar and garlic, without artificial colors, flavors, or preservatives. There are no common allergens explicitly declared in the ingredient list beyond what might be present in the natural components. For most healthy adults, this product does not present significant concerns beyond monitoring overall sodium intake in the diet.
ALVALLE Traditional Gazpacho scores 45/100, placing it in the 'Decent' category. It is made with real vegetables and extra virgin olive oil, and contains no added sugars. However, its moderate sodium content and classification as a processed food (NOVA 3) prevent it from scoring higher. It can be part of a balanced diet when consumed in moderation.
How does ALVALLE Traditional Gazpacho compare to other chilled soups?
Compared to some other prepared chilled soups, ALVALLE Traditional Gazpacho stands out for its clean ingredient list and absence of added sugars. For example, some brands like Campbell's or Progresso may offer a wider range of prepared soups, but often with higher sodium levels or more processed ingredients. ALVALLE's focus on fresh-tasting vegetables is a distinguishing factor in the chilled soup category.
What is 'extra virgin olive oil' in this product?
Extra virgin olive oil is a high-quality fat source derived from olives, known for its beneficial monounsaturated fatty acids. Its inclusion in ALVALLE Traditional Gazpacho contributes to the product's flavor and nutritional profile, offering a healthier fat option compared to some other vegetable oils found in processed foods.
What is a recommended portion size for ALVALLE Traditional Gazpacho?
The recommended serving size for ALVALLE Traditional Gazpacho is 1 cup. This portion provides 45.83 calories, 0.83g of protein, and 242.08mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, making it a suitable light meal or appetizer.
Can I heat ALVALLE Traditional Gazpacho?
While gazpacho is traditionally served chilled, there is no safety concern with gently warming ALVALLE Traditional Gazpacho if you prefer. However, heating may alter its characteristic fresh flavor and texture. It is designed to be a refreshing cold soup, so consuming it as intended will provide the best experience.