ALWADI AL AKHDAR Pomegranate Sauce scores 20/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
ALWADI AL AKHDAR Pomegranate Sauce has a FoodScore of 20/100.
The product contains 42.78g of added sugar per 100g, contributing to empty calories.
It provides 22% DV of iron per 100g, a notable micronutrient contribution.
This product is a NOVA class 2 processed culinary ingredient.
Use sparingly due to its concentrated sugar content.
Scores -12 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
42.78g
86% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (42.8g)-25
Empty calories-15
Why it scores 20
ALWADI AL AKHDAR Pomegranate Sauce receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 42.78g per 100g. This contributes to a substantial penalty of -25 points. Furthermore, the product is penalized -15 points for providing empty calories, meaning it delivers calories without significant amounts of beneficial macronutrients like protein or fiber. On the positive side, it receives a +2 bonus for its micronutrient content, specifically iron, which is present at 4mg (22% DV) per 100g. It also gains +8 points for being a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed food. Compared to a generic unbranded pomegranate sauce, which often contains similar levels of concentrated fruit juice and added sugars, ALWADI AL AKHDAR Pomegranate Sauce aligns with the nutritional profile typical for this condiment category.
Health benefits
What the nutrients in alwadi al akhdar, pomegranate sauce actually do for you, grounded in established dietary science.
Source of Iron
ALWADI AL AKHDAR Pomegranate Sauce provides 4mg of iron per 100g, which is 22% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While this product should not be considered a primary source of iron due to its high sugar content, it can contribute to daily iron intake when used in small quantities as part of a balanced diet. This can be particularly relevant for individuals looking to support iron levels through diverse food sources.
Minimally Processed Condiment
This pomegranate sauce is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily concentrating the fruit juice and adding sugar and citric acid. While it contains added sugar, its processing level is less extensive than many other condiments, which often include a wider array of additives. Understanding the NOVA classification can help consumers make choices about the degree of food processing in their diet.
Flavor Enhancement for Diverse Dishes
Pomegranate sauce, including ALWADI AL AKHDAR, offers a distinctive sweet-tart flavor that can enhance a variety of dishes. Its unique profile can be used to add depth to savory meals, marinades, or dressings, potentially reducing the need for other high-sodium or high-fat flavorings. When used judiciously, it can be a tool to elevate culinary experiences without significantly altering the overall nutritional balance of a meal, provided portion sizes are carefully managed.
ALWADI AL AKHDAR Pomegranate Sauce scores 20/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Pomegranate sauce is typically used as a condiment or ingredient to add a sweet and tangy flavor to dishes. It's commonly drizzled over roasted meats, used in salad dressings, or mixed into marinades. A typical serving size is 1 tablespoon, which should be considered given its concentrated sugar content.
Use ALWADI AL AKHDAR Pomegranate Sauce sparingly as a flavor accent rather than a primary ingredient, especially in savory dishes.
Combine with olive oil, lemon juice, and herbs to create a homemade salad dressing with controlled sugar levels.
Drizzle a small amount over grilled chicken or fish for a sweet and tangy glaze, complementing the protein.
Consider diluting with water or unsweetened vinegar in recipes to reduce the sugar concentration per serving.
Things to keep in mind
The primary caution for ALWADI AL AKHDAR Pomegranate Sauce is its high added sugar content. With 42.78g of added sugar per 100g, regular or excessive consumption could contribute to exceeding daily recommended limits for added sugars, which may impact blood sugar management for individuals with diabetes or those monitoring their intake. The ingredient list includes sugar, which is a significant contributor to the caloric density without providing essential nutrients like fiber or protein. There are no common allergens declared in the ingredient list, and no artificial colors, flavors, or preservatives are listed. Individuals sensitive to citric acid might experience mild digestive discomfort, though this is uncommon at typical serving sizes.
ALWADI AL AKHDAR Pomegranate Sauce scores 20/100, indicating it is not a healthy choice for regular consumption. Its high added sugar content is the main factor, contributing to empty calories. While it offers some iron, this does not outweigh the nutritional impact of the sugar.
How does ALWADI AL AKHDAR Pomegranate Sauce compare to other condiments?
Compared to many other condiments like ketchup or BBQ sauce, ALWADI AL AKHDAR Pomegranate Sauce has a similarly high sugar content. For instance, a typical BBQ sauce might also contain significant added sugars. However, it generally contains fewer artificial additives than some highly processed sauces, aligning with its NOVA class 2 designation.
What is 'concentrated pomegranate juice' in this product?
Concentrated pomegranate juice is made by removing water from pomegranate juice, resulting in a more potent and shelf-stable form. While it retains some nutrients from the fruit, it is often used alongside added sugar in products like ALWADI AL AKHDAR Pomegranate Sauce to achieve a desired flavor and consistency.
What is a reasonable portion size for ALWADI AL AKHDAR Pomegranate Sauce?
A reasonable portion size for ALWADI AL AKHDAR Pomegranate Sauce is 1 tablespoon. This amount helps to manage the intake of added sugars while still providing flavor. Using it in small quantities as a garnish or flavor enhancer is recommended rather than as a primary ingredient.
Can I use this pomegranate sauce in baking?
Yes, you can use ALWADI AL AKHDAR Pomegranate Sauce in baking, particularly in recipes where a sweet and tart flavor is desired. However, be mindful of the added sugar it contributes to the overall recipe, and adjust other sweeteners accordingly to avoid an overly sweet final product.