AMERICA'S CHOICE, COCONUT BARS received a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
This product has a FoodScore of 23/100, indicating it is an 'Avoid' choice.
It contains 12.5g of saturated fat per 100g, contributing significantly to its low score.
AMERICA'S CHOICE, COCONUT BARS is a NOVA class 4 food, meaning it is ultra-processed.
Compared to whole-food alternatives like almonds, this product offers minimal protein or fiber.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.5g)-15
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
AMERICA'S CHOICE, COCONUT BARS received a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product is classified as a NOVA class 4 food, indicating it is ultra-processed, which incurred a significant -10 point penalty. A major nutritional concern is its saturated fat content, providing 12.5g per 100g, which resulted in a -15 point penalty. While the product contains 0g of added sugar per 100g, it does list sugar and corn syrup early in its ingredient list, suggesting a high overall sugar load from these sources. The sodium content of 428.57mg per 100g also contributed a -1 point penalty. On the positive side, the product received a +2 bonus for its iron content (14% DV per 100g). However, the absence of fiber and other significant micronutrients means it offers limited nutritional density. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, AMERICA'S CHOICE, COCONUT BARS provides substantially less protein and fiber while being higher in fat and processed ingredients.
Health benefits
What the nutrients in america's choice, coconut bars actually do for you, grounded in established dietary science.
Source of Iron
AMERICA'S CHOICE, COCONUT BARS provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. It is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Convenient Snack Option
This product offers a convenient and ready-to-eat snack for situations where whole-food options are not readily available. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While not a nutritionally dense choice, it can serve as an occasional treat or a quick energy source when other options are impractical. Portion control is key to integrating such items into a balanced diet.
Energy Provision
With 500 calories per 100g, AMERICA'S CHOICE, COCONUT BARS can provide a quick source of energy. The combination of carbohydrates from enriched bleached wheat flour and fats from palm oil contributes to its caloric density. For individuals needing a rapid energy boost, such as after intense physical activity or during periods of high energy expenditure, this product can fulfill that immediate need. However, the energy comes with a high saturated fat load.
AMERICA'S CHOICE, COCONUT BARS received a FoodScore of 23/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
AMERICA'S CHOICE, COCONUT BARS are typically consumed as a sweet snack or dessert. People often eat them directly from the package, sometimes with coffee or tea. A common pitfall is consuming multiple servings due to their small size and palatability, leading to an unintended intake of calories and saturated fat.
Consider pairing a single serving (3 cookies) with a piece of fruit or a handful of nuts to add fiber and protein to your snack.
Use these bars as an occasional treat rather than a daily snack to manage intake of saturated fat and processed ingredients.
If you enjoy the coconut flavor, try making homemade coconut energy balls with shredded coconut, dates, and nuts for a less processed alternative.
Be mindful of the serving size; consuming only 3 cookies helps control the intake of calories and unwanted fats.
Things to keep in mind
Individuals with allergies to wheat, soy, or tree nuts (coconut) should be aware that AMERICA'S CHOICE, COCONUT BARS contains these ingredients, as indicated by the presence of enriched bleached wheat flour, soy lecithin, and coconut. The product also contains sodium metabisulfite, a preservative that can trigger allergic reactions, particularly asthma symptoms, in sensitive individuals. Given its high saturated fat content and ultra-processed nature, those managing cardiovascular health or aiming to reduce their intake of processed foods should consume this product sparingly. The presence of corn syrup and dextrose, while not classified as added sugar in the provided data, contributes to the overall simple carbohydrate load.
AMERICA'S CHOICE, COCONUT BARS received a FoodScore of 23/100, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and its high saturated fat content. While it provides some iron, it lacks significant amounts of fiber, protein, and other essential micronutrients, making it a less optimal choice for regular consumption.
How does AMERICA'S CHOICE, COCONUT BARS compare to other snack bars?
Compared to whole-food based snack bars like RXBar, AMERICA'S CHOICE, COCONUT BARS offers significantly less protein and fiber, and is higher in saturated fat. While some bars might have higher added sugar, this product's ultra-processed nature and fat profile differentiate it. It is more comparable to traditional cookies or pastries than to a nutritionally balanced snack bar.
What is 'enriched bleached wheat flour' and why is it in this product?
Enriched bleached wheat flour is a refined grain product where the bran and germ have been removed, and certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron are added back. It is used in AMERICA'S CHOICE, COCONUT BARS as a primary structural ingredient, contributing to the texture and bulk of the cookies. However, it lacks the fiber and many nutrients found in whole wheat flour.
What is a reasonable portion size for AMERICA'S CHOICE, COCONUT BARS?
The declared serving size for AMERICA'S CHOICE, COCONUT BARS is 3 cookies. Sticking to this portion helps manage the intake of calories and saturated fat. Consuming more than one serving would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I eat AMERICA'S CHOICE, COCONUT BARS if I am watching my sugar intake?
While the provided data states 0g of added sugar per 100g, the ingredient list includes 'sugar' and 'corn syrup' early on. This indicates that the product contains significant amounts of simple carbohydrates. Individuals monitoring their sugar intake should be mindful of these ingredients and consider this product an occasional treat rather than a regular part of their diet.