AMERICA'S CHOICE AMERICAS CHOICE, PEARSON'S MINT PATTIES
AMERICA'S CHOICE AMERICAS CHOICE, PEARSON'S MINT PATTIES receives a FoodScore of 18/100 (Avoid), primarily due to its **high added sugar content**.
This product has a FoodScore of 18/100, indicating it is an 'Avoid' choice.
A single serving contains 49.73g of added sugar, a significant amount.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic mint patties, this SKU offers similar nutritional characteristics.
Consider this product an occasional treat due to its high sugar and low nutrient density.
Scores +3 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
49.73g
99% of Daily Value
Sodium
183.95mg
8% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (49.7g)-25
Saturated fat (4.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 18
AMERICA'S CHOICE AMERICAS CHOICE, PEARSON'S MINT PATTIES scores 18 out of 100, placing it in the 'Avoid' category. The primary factor contributing to this low score is the high amount of added sugar, which stands at 49.73g per 100g, incurring a substantial penalty of -25 points. The ingredient list begins with sugar and corn syrup, directly reflecting this high sugar content. Additionally, the product contains 3.95g of saturated fat per 100g, leading to a minor penalty of -1 point. As an ultra-processed food (NOVA class 4), it receives a further penalty of -10 points. On the positive side, the product gains 2 points for its 2.6g of fiber and another 2 points for providing 2.84mg of iron, which is 16% of the Daily Value. However, these small bonuses are significantly outweighed by the penalties from added sugar and its ultra-processed nature. Compared to a generic mint patty, AMERICA'S CHOICE offers a very similar nutritional profile, characterized by high sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in america's choice americas choice, pearson's mint patties actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to your daily iron intake, offering 2.84mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, for individuals needing to increase iron intake, this could be a minor contributor within a balanced diet. However, it is important to consider the overall nutritional profile when relying on such foods for micronutrients.
Contains Dietary Fiber
AMERICA'S CHOICE AMERICAS CHOICE, PEARSON'S MINT PATTIES provides 2.6g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a positive attribute for a sweet treat. Including fiber in the diet is generally beneficial, and even small amounts from various sources can add up throughout the day.
Offers a Moment of Indulgence
For those seeking a sweet treat, this product can fulfill that desire. Allowing for occasional indulgence can be a part of a sustainable dietary pattern, preventing feelings of deprivation. The peppermint oil provides a distinct flavor that many find enjoyable. When consumed mindfully and in moderation, such items can fit into a varied diet without derailing overall health goals.
AMERICA'S CHOICE AMERICAS CHOICE, PEARSON'S MINT PATTIES receives a FoodScore of 18/100 (Avoid), primarily due to its high added sugar content.
How to eat it
Mint patties are typically consumed as an occasional sweet treat or dessert. They are often eaten individually after meals or as a small snack. Due to their high sugar content, portion control is key to fitting them into a balanced dietary pattern.
Consider consuming only one or two pieces at a time to manage added sugar intake.
Pair with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Use as an occasional treat rather than a daily snack to limit excessive sugar consumption.
Store in a cool, dry place to maintain quality and prevent melting, especially due to the chocolate coating.
Things to keep in mind
The primary caution for AMERICA'S CHOICE AMERICAS CHOICE, PEARSON'S MINT PATTIES is its very high added sugar content, which is 49.73g per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and in very small quantities, if at all. The ingredient list also includes soy lecithin, an emulsifier, and modified soy protein, which are common allergens. Individuals with soy allergies should avoid this product. While the product contains chocolate, the caffeine content is likely minimal and not a significant concern for most populations. There are no artificial colors or preservatives listed that typically raise widespread concern.
AMERICA'S CHOICE Mint Patties receive a FoodScore of 18/100, placing them in the 'Avoid' category. This is primarily due to their high added sugar content (49.73g per 100g) and classification as an ultra-processed food. While they offer some iron and fiber, these benefits are outweighed by the less favorable nutritional aspects.
How does AMERICA'S CHOICE Mint Patties compare to Andes Mints?
Compared to other similar mint chocolate treats like Andes Mints, AMERICA'S CHOICE Mint Patties have a comparable nutritional profile, typically characterized by high sugar and fat content. Both are considered occasional treats rather than nutrient-dense foods. Specific nutritional values may vary slightly between brands, but the overall dietary impact is similar.
What is invertase in this product?
Invertase is an enzyme added to this product, listed as an ingredient. Its purpose is to break down sucrose (sugar) into glucose and fructose, which helps create a softer, more liquid center in certain confections over time. It is a common food additive in candies like cream-filled chocolates.
What is a reasonable portion size for these mint patties?
The declared serving size is 5 pieces, but this contributes significantly to daily added sugar limits. A more reasonable portion for occasional consumption might be 1-2 pieces, especially if you are mindful of your overall sugar intake. This helps to enjoy the treat without consuming excessive amounts of added sugar.
Can I eat these mint patties if I have a soy allergy?
No, if you have a soy allergy, you should avoid AMERICA'S CHOICE Mint Patties. The ingredient list explicitly includes soy lecithin and modified soy protein. These are soy-derived ingredients that can trigger allergic reactions in sensitive individuals.