Nothing notable — but nothing harmful either.
AMERICA'S CHOICE BIT-O-HONEY CANDY receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its high added sugar content, contributing 33.25g per 100g, resulting in a deduction of 25 points. Ingredients like CORN SYRUP and SUGAR are listed first, indicating their prominence in the formulation and directly contributing to this sugar load. Additionally, the product contains 5g of saturated fat per 100g, leading to a 4-point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further 10-point penalty. This classification reflects the presence of multiple industrial ingredients and additives such as HYDROGENATED COCONUT OIL, MODIFIED SOY PROTEIN, and TBHQ. The product offers minimal beneficial nutrients, with 0% DV for most micronutrients and no fiber. Compared to a generic unbranded version of this food, AMERICA'S CHOICE BIT-O-HONEY CANDY exhibits a similar nutritional breakdown, characterized by high sugar and fat content with limited micronutrient contributions.
What the nutrients in america's choice bit-o-honey candy actually do for you, grounded in established dietary science.
The high content of simple carbohydrates from corn syrup and sugar in AMERICA'S CHOICE BIT-O-HONEY CANDY can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as during prolonged physical activity or when experiencing a sudden drop in blood sugar. However, this energy is short-lived due to the lack of fiber and protein to slow absorption.
With 375 calories per 100g, this product offers a concentrated source of calories. For individuals with very high energy needs or those struggling to maintain weight, incorporating calorie-dense foods like AMERICA'S CHOICE BIT-O-HONEY CANDY in moderation can contribute to overall caloric intake. It is important to balance this with nutrient-dense foods.
AMERICA'S CHOICE BIT-O-HONEY CANDY includes almonds, which are a source of some beneficial nutrients, although in small quantities within this product. Almonds naturally contain healthy fats, fiber, and vitamin E. While the overall nutritional impact from the almonds in this candy is minimal due to the small percentage and other ingredients, they do contribute a minor amount of these components.
AMERICA'S CHOICE BIT-O-HONEY CANDY is typically consumed as a sweet treat or snack. It is often enjoyed on its own, either as a small indulgence or to satisfy a craving for something sweet. Due to its high sugar content, it's best consumed in moderation.
Individuals with allergies should note that AMERICA'S CHOICE BIT-O-HONEY CANDY contains milk, almonds, and egg whites, and also lists modified soy protein, indicating potential soy allergens. The presence of hydrogenated coconut oil and other oils like canola and/or safflower and/or palm oil contributes to the saturated fat content. The preservative TBHQ and citric acid are included to maintain freshness. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. Children should also consume this candy in moderation due to its sugar density.