AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**, which significantly contributes to empty calories.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 62.22g of added sugar per 100g, a substantial amount.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this beverage provides calories without essential nutrients.
Consider this product for occasional consumption rather than a daily beverage.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
62.22g
124% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (62.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile dominated by added sugars and its classification as an ultra-processed food. Per 100g, this mix contains 62.22g of added sugar, which accounts for a significant portion of its 388.89 calories. The presence of sugar as the first ingredient indicates its high concentration. The product provides no protein, fiber, total fat, or any significant micronutrients like potassium, calcium, iron, or vitamins. This lack of essential nutrients, combined with high caloric content from added sugar, results in a substantial penalty for 'empty calories'. Furthermore, the inclusion of ingredients such as caramel color and artificial color (F.D. & C. Red #40), along with 'natural lemon flavor with other natural flavors', contributes to its NOVA class 4 designation, indicating it is an ultra-processed food. Compared to plain water or an unsweetened beverage, AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON offers calories and sweetness without contributing to daily nutrient needs.
Health benefits
What the nutrients in america's choice decaffeinated iced tea mix, lemon actually do for you, grounded in established dietary science.
Hydration Support (with moderation)
While not a primary source of hydration due to its sugar content, this iced tea mix can contribute to fluid intake when consumed in moderation. For individuals who find plain water unappealing, a small, diluted serving might encourage them to drink more liquids overall. However, it is important to balance this with other unsweetened beverages to avoid excessive sugar consumption.
Decaffeinated Option
This product is made with naturally decaffeinated instant tea, making it a suitable choice for individuals who wish to avoid caffeine. This can be beneficial for those sensitive to caffeine's stimulating effects, such as during the evening or for individuals advised to limit caffeine intake. It provides a tea-flavored option without the stimulant.
Flavor Variety
For those seeking a specific taste experience, AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON offers a lemon-flavored beverage option. It can provide a different flavor profile compared to plain water or other unsweetened drinks. This can be a factor for individuals looking for variety in their beverage choices, particularly in social settings or as an occasional treat.
AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content, which significantly contributes to empty calories.
How to eat it
This decaffeinated iced tea mix is typically prepared by dissolving the powder in water to create a sweetened beverage. It is often consumed cold, especially during warmer weather or as a refreshing drink. Common pitfalls include over-consumption due to its palatability and using it as a primary hydration source.
To reduce added sugar intake, consider preparing this mix with more water than recommended or mixing it with unsweetened decaffeinated tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this iced tea mix as an occasional treat rather than a daily beverage to limit exposure to added sugars and artificial colors.
For a less sweet option, combine a small amount of this mix with plain unsweetened iced tea to gradually reduce sugar preference.
Things to keep in mind
Consumers should be aware of the high added sugar content in AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for its sugar contribution to their daily intake. The ingredient list includes artificial color (F.D. & C. Red #40), which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial colors. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, but individuals with specific sensitivities should always review the full ingredient list.
Is AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON healthy?
Based on its FoodScore of 0/100, AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON is not considered a healthy choice. It is primarily composed of added sugar and lacks essential nutrients, contributing to empty calories. It is best consumed infrequently and in small portions.
How does AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON compare to other iced tea brands?
Compared to unsweetened iced tea brands like Lipton or Pure Leaf, AMERICA'S CHOICE DECAFFEINATED ICED TEA MIX, LEMON contains significantly more added sugar and artificial ingredients. Unsweetened options provide the benefits of tea without the added calories and sugar, making them a more nutritionally favorable choice.
What is 'Caramel Color' in this product?
Caramel color is a food coloring made by heating carbohydrates. It is used in this product to give the iced tea its characteristic brown color. While generally safe, some caramel colors can contain 4-MEI, a compound that has raised some health concerns, though the levels in food products are typically low.
What is a reasonable portion size for this iced tea mix?
The serving size is 1.33 Tbsp, which makes one serving of iced tea. Given its high added sugar content, a reasonable approach is to limit consumption to occasional servings and consider diluting it further than recommended to reduce sugar per glass. It is not intended for frequent, large-volume consumption.
Can I give this to my children?
Due to the high amount of added sugar and the presence of artificial colors, it is generally recommended to limit or avoid giving this product to children. Water or unsweetened beverages are preferable for children's hydration and overall health. If offered, it should be a rare treat in very small portions.