AMERICA'S CHOICE ICED TEA MIX, LEMON receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its **high added sugar content**, contributing significantly to empty calories.
This product has a FoodScore of 0/100, indicating it offers minimal nutritional value.
It contains 62.22g of added sugar per 100g, a substantial amount.
Classified as NOVA 4, it is an ultra-processed beverage mix.
Compared to plain water, this mix provides calories and added sugars without essential nutrients.
Consider this product for occasional use in very small portions due to its sugar content.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
62.22g
124% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (62.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
AMERICA'S CHOICE ICED TEA MIX, LEMON receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is dominated by added sugars. Per 100g, the product contains 62.22g of added sugar, leading to a significant penalty in the scoring system. The ingredient list begins with SUGAR, indicating it is the most abundant component. This high sugar content contributes to a large number of empty calories, as the product provides 388.89 calories per 100g but offers 0g of protein, fiber, and fat, and no significant vitamins or minerals. Furthermore, AMERICA'S CHOICE ICED TEA MIX, LEMON is classified as NOVA 4, meaning it is an ultra-processed food. This classification incurs an additional penalty, reflecting the extensive industrial processing and the presence of ingredients like CARAMEL COLOR and artificial colors. In comparison to the reference baseline of plain water or an unsweetened beverage, this product introduces a considerable amount of sugar and calories without offering any beneficial nutrients.
Health benefits
What the nutrients in america's choice iced tea mix, lemon actually do for you, grounded in established dietary science.
Hydration Support (with caveats)
While not a primary benefit, consuming beverages like AMERICA'S CHOICE ICED TEA MIX, LEMON can contribute to overall fluid intake, which is essential for bodily functions. Adequate hydration helps regulate body temperature, transport nutrients, and maintain organ function. However, due to its high added sugar content, it is not an optimal choice for daily hydration and should be balanced with water or unsweetened options.
Convenience for Flavor
This product offers convenience for quickly preparing a flavored beverage. For individuals seeking a specific taste profile without extensive preparation, a mix like this can be a practical option. It allows for rapid reconstitution, which can be useful in situations where time is limited, or specific flavor is desired, though the nutritional trade-offs should be considered.
Source of Energy (from sugar)
The high sugar content in AMERICA'S CHOICE ICED TEA MIX, LEMON provides a rapid source of caloric energy. For individuals needing a quick energy boost, such as during intense physical activity or in situations requiring immediate caloric intake, the sugars present can serve this purpose. However, this energy comes without accompanying nutrients, making it a less sustainable or beneficial energy source for regular consumption.
AMERICA'S CHOICE ICED TEA MIX, LEMON receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high added sugar content, contributing significantly to empty calories.
How to eat it
AMERICA'S CHOICE ICED TEA MIX, LEMON is typically prepared by mixing with water to create a sweetened iced tea beverage. It is commonly consumed as a refreshing drink with meals or as a standalone treat. A common pitfall is consuming large portions, which can lead to a high intake of added sugars.
To reduce added sugar intake, consider preparing this mix with more water than recommended or mixing it with plain, unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this product as an occasional treat rather than a daily beverage to limit overall added sugar consumption.
Consider using a smaller serving size than the recommended 1.33 Tbsp to control calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in AMERICA'S CHOICE ICED TEA MIX, LEMON, which is 62.22g per 100g. This can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains ARTIFICIAL COLOR (F.D. & C. RED #40), which some individuals may choose to avoid due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions to artificial food colors. The presence of CARAMEL COLOR is also noted. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole foods.
AMERICA'S CHOICE ICED TEA MIX, LEMON is not considered a healthy choice for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (62.22g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food.
How does AMERICA'S CHOICE ICED TEA MIX, LEMON compare to other iced tea brands?
Compared to unsweetened iced tea brands like Lipton Pure Leaf Unsweetened Iced Tea, AMERICA'S CHOICE ICED TEA MIX, LEMON contains significantly more added sugar and calories. While it offers convenience, it does not provide the same nutritional neutrality as unsweetened options. Always check the nutrition facts for sugar content when comparing.
What is 'ARTIFICIAL COLOR (F.D. & C. RED #40)' in this product?
ARTIFICIAL COLOR (F.D. & C. RED #40) is a synthetic food dye used to enhance the visual appeal of the beverage. While approved for use by regulatory bodies, some individuals may prefer to avoid artificial colors. It does not contribute any nutritional value to the product and is a common component of ultra-processed foods.
What is a reasonable portion size for this iced tea mix?
The recommended serving size is 1.33 Tbsp. However, given the high added sugar content, consuming even this amount regularly can contribute significantly to your daily sugar intake. For moderation, consider using smaller portions or diluting it further than suggested to reduce the sugar per serving.
Can I drink this if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, AMERICA'S CHOICE ICED TEA MIX, LEMON is not an ideal choice. With 62.22g of added sugar per 100g, it contributes a large amount of sugar. Opting for unsweetened beverages like water, plain tea, or coffee would be more aligned with a reduced sugar diet.