AMERICA'S CHOICE ICED TEA MIX, RASPBERRY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This product scores 0/100, indicating it is not recommended for regular consumption.
With 62.22g of added sugar per 100g, it significantly exceeds daily sugar recommendations.
As a NOVA class 4 food, it is ultra-processed with minimal nutritional value.
Compared to plain water, this beverage offers calories and sugar without essential nutrients.
Consider this product for occasional use, focusing on small serving sizes.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
62.22g
124% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (62.2g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
AMERICA'S CHOICE ICED TEA MIX, RASPBERRY receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by a high amount of added sugar. Per 100g, this product contains 62.22g of added sugar, contributing significantly to its 388.89 calories. The ingredient list begins with sugar, indicating it is the most prevalent component. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to its formulation with industrial ingredients and lack of whole foods. There are no significant bonuses for beneficial nutrients; it contains 0g of protein, fiber, and fat, and provides 0% DV for all tested micronutrients like potassium, calcium, iron, and vitamins. This nutritional emptiness, combined with the high added sugar, results in a substantial penalty for 'empty calories'. In comparison to the reference baseline of plain water or an unsweetened beverage, AMERICA'S CHOICE offers no hydration benefits without the accompanying sugar load.
Health benefits
What the nutrients in america's choice iced tea mix, raspberry actually do for you, grounded in established dietary science.
Hydration Support (with caveats)
While not as beneficial as plain water, AMERICA'S CHOICE ICED TEA MIX, RASPBERRY can contribute to fluid intake when consumed. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. However, it is crucial to consider the significant amount of added sugar in this product, which can counteract some of the hydration benefits by contributing excess calories and potentially leading to sugar crashes. For optimal hydration, unsweetened beverages are generally preferred.
Flavor Variety for Occasional Enjoyment
This product provides a distinct raspberry flavor that some individuals may find appealing, offering a different taste experience compared to plain water or other unsweetened drinks. For those who enjoy flavored beverages, this can be a way to vary their drink choices. However, the flavor is achieved through 'natural raspberry flavor with other natural flavors' and 'artificial color (F.D. & C. RED # 40)', rather than from actual fruit, meaning it does not contribute to fruit intake or associated nutrients. It is best consumed as an occasional treat rather than a daily staple.
Convenience in Preparation
AMERICA'S CHOICE ICED TEA MIX, RASPBERRY offers quick and easy preparation, requiring only the addition of water. This convenience can be a benefit for individuals seeking a fast beverage option without extensive preparation time. The instant nature of the tea mix means it can be readily made at home or while traveling. However, this convenience should be weighed against the nutritional profile, particularly the high added sugar content, when making dietary choices.
AMERICA'S CHOICE ICED TEA MIX, RASPBERRY receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
AMERICA'S CHOICE ICED TEA MIX, RASPBERRY is typically prepared by mixing with water to create a flavored iced tea. It is often consumed as a refreshing beverage during meals or as a standalone drink. Common pitfalls include consuming large portions, which can lead to excessive sugar intake.
To reduce added sugar intake, consider preparing this mix with more water than recommended to dilute the sweetness.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this iced tea mix as an occasional treat rather than a daily beverage choice to limit added sugar.
Consider blending a small amount of the prepared tea with actual frozen raspberries for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the ingredients in AMERICA'S CHOICE ICED TEA MIX, RASPBERRY. The presence of artificial color (F.D. & C. RED # 40) may be a concern for some individuals, particularly those sensitive to food dyes. While generally recognized as safe by regulatory bodies, some people report adverse reactions. The product also contains caramel color, which can be a source of 4-methylimidazole (4-MeI), a compound that some studies have linked to potential health concerns, though the amounts in beverages are typically low. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should exercise caution and consider the impact on their dietary intake. This product does not contain common allergens like milk, soy, or nuts.
Is AMERICA'S CHOICE ICED TEA MIX, RASPBERRY healthy?
AMERICA'S CHOICE ICED TEA MIX, RASPBERRY is not considered a healthy choice for regular consumption. It has a FoodScore of 0/100, primarily due to its high added sugar content (62.22g per 100g) and lack of essential nutrients. It is an ultra-processed beverage that offers minimal nutritional benefits.
How does AMERICA'S CHOICE ICED TEA MIX, RASPBERRY compare to other iced teas?
Compared to unsweetened iced tea or brands like Lipton Unsweetened Iced Tea, AMERICA'S CHOICE ICED TEA MIX, RASPBERRY contains a significantly higher amount of added sugar. While it offers a flavored option, it lacks the simplicity and nutritional neutrality of plain tea, which provides antioxidants without added sugars or artificial colors.
What is 'caramel color' in this product?
Caramel color is a food additive used to give products a brown hue. In AMERICA'S CHOICE ICED TEA MIX, RASPBERRY, it contributes to the visual appeal of the tea. It is different from natural caramel and can be produced through various processes, some of which may result in the formation of 4-methylimidazole (4-MeI), a compound that has been a subject of regulatory review.
What is a reasonable portion size for this iced tea mix?
The declared serving size is 1.33 Tbsp. Given the high added sugar content, it is advisable to stick to this serving size or even use less mix to dilute the sugar further. Consuming multiple servings can quickly lead to an excessive intake of added sugars, exceeding daily recommendations.
Can I give AMERICA'S CHOICE ICED TEA MIX, RASPBERRY to children?
Due to the high added sugar content and the presence of artificial colors like F.D. & C. RED # 40, it is generally recommended to limit or avoid giving this product to children. Children have lower caloric needs and consuming sugary beverages can contribute to dental issues and an increased preference for sweet tastes. Plain water or unsweetened beverages are better choices for children's hydration.