AMICELLI A CRISPY WAFER WITH DELICIOUS HAZELNUT FILLING AND CHOCOLATE
AMICELLI A Crispy Wafer with Delicious Hazelnut Filling and Chocolate receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
AMICELLI A Crispy Wafer has a FoodScore of 7/100, indicating it is not a recommended choice.
This product contains 36.4g of added sugar per 100g, contributing significantly to its low score.
With 16g of saturated fat per 100g, it is high in fats that should be limited.
Classified as NOVA 4, this AMICELLI wafer is an ultra-processed food.
One serving (2 pieces) is a small portion, but its nutritional density means moderation is key.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
4g
14% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
36.4g
73% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (36.4g)-25
Saturated fat (16g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
AMICELLI A Crispy Wafer with Delicious Hazelnut Filling and Chocolate scores 7 out of 100, placing it in the 'Avoid' category. This low score is primarily due to its significant amount of added sugar, which stands at 36.4g per 100g. This contributes a substantial penalty to the overall score. The product also contains 16g of saturated fat per 100g, another factor that negatively impacts its nutritional rating. As an ultra-processed food (NOVA class 4), it incurs a penalty for its processing level. Ingredients like palm kernel oil and palm oil contribute to the concentrated ultra-processed fat penalty. While it receives minor bonuses for its 4g of fiber and 8g of protein per 100g, and a small bonus for Vitamin A content (44% DV), these are insufficient to offset the penalties from added sugar and saturated fat. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, AMICELLI offers minimal beneficial nutrients and a high concentration of components to limit.
Health benefits
What the nutrients in amicelli a crispy wafer with delicious hazelnut filling and chocolate actually do for you, grounded in established dietary science.
Source of Fiber
AMICELLI A Crispy Wafer provides 4g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this product is not a primary source of fiber, it does contribute a small amount that can be part of a varied diet. Consumers seeking to increase their fiber intake should prioritize whole, unprocessed foods.
Contains Protein
This product contains 8g of protein per 100g. Protein is an essential macronutrient involved in building and repairing tissues, and plays a role in enzyme and hormone production. While 8g per 100g is a modest amount, it contributes to daily protein intake. For optimal protein consumption, lean meats, legumes, and dairy are generally more nutrient-dense options.
Provides Vitamin A
AMICELLI A Crispy Wafer offers 44% DV of Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. While a notable amount, it's important to consider the overall nutritional profile of the product. Obtaining Vitamin A from whole food sources like carrots, sweet potatoes, and leafy greens is generally preferred due to their broader nutrient contributions.
AMICELLI A Crispy Wafer with Delicious Hazelnut Filling and Chocolate receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
AMICELLI A Crispy Wafer with Delicious Hazelnut Filling and Chocolate is typically consumed as a snack or dessert. Its convenient packaging makes it easy to eat on the go. Given its nutritional profile, it is best enjoyed in moderation as an occasional treat rather than a regular part of the diet.
Consider enjoying a single piece instead of the full 2-piece serving to reduce added sugar and saturated fat intake.
Pair this wafer with a source of whole fruit or plain yogurt to add beneficial nutrients and fiber to your snack.
Use AMICELLI as an occasional treat, rather than a daily snack, to help manage your overall intake of ultra-processed foods.
If you're looking for a similar texture, consider a whole-grain cracker with a small amount of nut butter for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware that AMICELLI A Crispy Wafer contains several common allergens, including wheat, milk, hazelnuts, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of palm kernel oil and palm oil, while generally recognized as safe, contributes to the product's saturated fat content. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also ultra-processed, which is a factor to consider for overall dietary health.
Is AMICELLI A Crispy Wafer with Delicious Hazelnut Filling and Chocolate healthy?
Based on its FoodScore of 7/100, AMICELLI A Crispy Wafer is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some fiber, protein, and Vitamin A, these are outweighed by less desirable components.
How does AMICELLI compare to other snack wafers?
Compared to other snack wafers, such as those from brands like Loacker, AMICELLI's nutritional profile is similar in terms of being high in added sugars and fats. Many products in this category are ultra-processed and intended as occasional treats. Always check the nutrition label for specific comparisons.
What is 'palm kernel oil' in the ingredient list?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm tree. It is commonly used in processed foods for its texture and stability. This ingredient contributes to the saturated fat content of AMICELLI A Crispy Wafer.
How many AMICELLI wafers can I eat in a day?
Given its high content of added sugar and saturated fat, it is best to consume AMICELLI wafers in very limited quantities. One serving (2 pieces) already contributes significantly to daily limits for these nutrients. For most individuals, enjoying this product infrequently as an occasional treat is a reasonable approach.
Does this product contain artificial flavors or colors?
The ingredient list for AMICELLI A Crispy Wafer specifies 'natural flavor' and does not list any artificial colors. This means the flavors are derived from natural sources. However, the term 'natural flavor' can still encompass a complex blend of ingredients.